We’re all different. Some of us want to decrease discomfort caused by arthritis or recover from an illness.
Others love bodybuilding. Some people choose a Paleo lifestyle. Others have acute allergies to meat, eggs, or dairy.
Which one are you? Because we have 7 bone broths to buy that will fit all these purposes or lifestyle choices. Curious yet? Read along.
Top Bone Broths Products and Brands to Buy
1. Kettle and Fire Chicken Bone Broth - Best for Soups & Overall
This product from Kettle & Fire certainly cuts back on your cooking time, because they’ve done all that.
The broth is made from chicken feet and bones, which have the most collagen to speed up your healing process.
These have been cooked with organic vegetables, slow simmering for more than 10 hours.
As such, Chicken Broth boasts a lot of important nutrients, such as vital proteins, vitamins, and minerals.
The amino acid in this broth will reinvigorate you, and instill some new force in those weak muscles, while also fighting free radicals that lead to inflammation.
This organic broth can be used in a number of diets, like Paleo, Whole30, or the Keto diet.
There are no GMOs, dairy, soy-based products, additives, preservatives, or gluten in this pack.
The chickens are raised with no hormones and have received no antibiotics, which shows real user-friendliness.
On the downside, this broth is not the most affordable on the market.
It also lacks the gel consistency of other broths, which might bother some people.
On the other hand, it’s what makes it the best choice for hot, refreshing soups.
- Made with grass-fed beef bones, spices and vegetables, and organic chicken/beef
- A bit watery
Summary: If you want a nutritious, healthy soup that can fit many different diets, the Kettle & Fire Chicken Broth is a great choice.
2. Swanson Organic Bone Broth (Chicken)
The Swanson Chicken is one of the most delicious on the market, with an almost soothing taste, albeit a little salty for some.
With USDA organic ingredients, this Swanson product provides many of the nutrients you might need when you’re recovering from an illness. It is the best tasting broth I tried.
When most people are reading the list of ingredients on products they buy, they want to recognize at least some of them.
And that’s exactly the case with the Swanson, considering it’s 100% natural. As such, there are no preservatives, artificial colors or MSG.
The bones used to come from organic chickens that have never received any antibiotics, raised in trustworthy farms.
Consequently, you’ll be getting approximately 7 grams of protein for each serving, which is enough to replace a meal.
- Swanson broth is delicious
- A bit salty
Summary: Tasty and natural, the Swanson Chicken is affordable and has plenty of protein.
3. Pacific Broth - Best For Leaky Gut
The Pacific Bone Broth comes in different varieties, considering this brand uses different types of bones to manufacture its broths.
However, all of them are organic, locally sourced and slowly simmered, with no added powders.
As a direct result, this broth is filled with naturally occurring protein, getting up to 9 grams per serving.
In turn, the caloric intake is just about 45 kcal/ serving, so this is also a terrific snack for after you work out.
Besides, all you have to do is pour and heat before you enjoy this drink!
Considering that the ingredients are non-GMO, gluten and dairy-free, with no MSG and USDA organic, this broth can be included in ketogenic diets as well as Paleo diets.
It’s also a great anti-inflammatory, especially if you’re suffering from arthritis.
However, the fact that there’s no added salt or sugar can also be perceived as a disadvantage.
The broth tastes a little bland for our palate, so we added a sprinkle of Mrs. Dash to make it better.
- Lots of protein
- Bland taste
Summary: This Pacific Foods is an easy-to-prepare nutritious snack. Just add some salt!
4. BRU Bone Broth - Best On-the-Go Juices
The broth from BRU is one of the most nutritious and healthy on the market, considering it uses cold-pressed ingredients.
According to an interview with Soo-Ah Landa and Mary Butler, co-founders of BRU, this brand is the only one to combine slow-simmering bones and fresh-pressing vegetables and roots, with high-pressure processing.
Basically, it’s exactly like making a fresh juice, which explains the rather steep price point.
That way, more nutrients are preserved, and the taste is richer.
Besides, BRU offers its customers a number of different flavors to enjoy, such as Hug in Mug, Turmeric Ginger, or Cayenne Zen.
On the other hand, these might seem too strong to some people, who would rather use this broth as a base for soup.
Other than that, this product is completely organic, with no included GMOs, gluten, or sugar.
It’s also a versatile product that can be used with a number of diets, such as Keto, Paleo, GAPS, and Whole 30.
Besides, thanks to its high protein level, antioxidants, and collagen, this is the perfect aid for convalescent people who need to decrease inflammation and pain.
- Strong taste
Summary: With a rich taste, this nutritious broth is portable, curbs cravings, and is a great anti-inflammatory or post-workout drink.
5. Dr. Axe Bone Broth /Ancient Nutrition Protein Powder - Best for Smoothies
Dr. Axe is an endorser of all-natural, paleo ingredients, so this product is the personification of his teachings.
The first thing we love about this top bone broth powder is that it contains 20 grams of proteins per serving, twice as much as most products on the market.
That makes this Bone Broth protein powder, amazing for treating intestinal problems, for body-building, and for lactose-intolerant people.
Besides, the ingredients are all-natural, with no preservatives, GMOs, artificial colors, salt or sugar, and a staggering 0 grams of carbohydrates per serving.
Instead, it contains healthy ingredients like collagen and amino acids for gut health and fighting inflammations, as well as hyaluronic acid for cleansing and skin health.
So if you like smoothies, this broth powder is quite easy to blend and to drink.
On the other hand, you might note, just like us, that this isn’t the most delicious broth on the market.
Actual protein powders powder smells great, but the final blend tastes and smells a bit off – and I tried quite a few flavors from this brand.
The solution was to add a lot of extra spices and veggies to mask the taste, but that might not be an option if you’re following a Paleo diet.
- Lots of proteins
- Broth Powder is Natural
- Help with recovery
- Not the best taste
Summary: If you’re following a Paleo diet or have a lot of allergies, this ancient nutrition bone broth powders high in proteins, as well as made from 100% natural ingredients.
6. Bonafide Bone Broth
Bonafide is one of the most trustworthy brands on the market, thanks to its natural ingredients that are organic and nutritious.
Even Forbes wrote an article about it, highlighting its long-simmering process that extracts all the collagen and minerals from the bones.
And these components help keep your heart healthy, improve your skin shine, and decrease your cellulite.
Besides, there are no dangerous ingredients such as MSG, GMOs, or BPAs.
This broth can be used by people with intolerances to gluten, grains, or dairy, and there’s no added sugar.
The Whole 30 diet-approved it too, so it’s a terrific snack for post-workouts or to replace one of your meals.
The company uses quality ingredients, considering the water is triple-filtered and that the bones come from certified organic cattle or chicken.
All the other vegetables used, like the onions and garlic are organic too.
To preserve the nutrients offered by these ingredients with no artificial flavors, preservatives, or stabilizers, Bonafide freezes its products.
Unfortunately, this means the Bonafide broth doesn’t have a jelly-like texture, but you can still use it for preparing soups or sauces.
7. PaleoPro Grass-Fed - Best for Pancakes
This product meets two important criteria: it fits a Paleo diet, and it’s great in pancakes.
Who doesn’t love Paleo pancakes, especially made with a nutritious broth powder with 26 grams of protein per serving?
Besides, this powder seems especially made for people with a lot of dietary restrictions to whey, dairy, lactose, gluten, grains, and wheat.
The bones are organic, from hormone and antibiotic-free cattle and chicken.
There are no artificial ingredients, preservatives, chemical processing, or extra sugar.
However, this product uses Stevia as a sweetener, so the aftertaste might seem a little strong if you use this powder in your coffee or tea.
You can even feel it if you add some vegetables or peanut butter, which is why we prefer to use this powder for pancake batter.
Otherwise, we’re also happy with the ingenious manufacturing process.
The beef and chicken eggs are mixed with water, and then the broth is pulverized in a heat tunnel with a high-pressure nozzle.
The resulting droplets are dried on the spot to form the powder. Pretty Paleo, right?
- Lots of protein
- Ingenious manufacturing
- Weird aftertaste
Summary: Paleo and pancakes – that should say it all.
Products not included in this review:
- Numo Broth 100% Grass-Fed Beef Bone Broth Kit
- Bare Bones Bone Broths
- Protein Essentials Bone Broths (Contains sugar, flavor enhancers, and other additives)
- Osso Good Bone Broth (organic chicken)
- Bonafide Provisions Beef Broth
8. Epic Artisanal Bone Broth Beef Jalapeno Sea Salt
This season, San Jose-based Epic Artisanal’s award-winning beef bone broth jalapeño-salt was back at our office, refreshed with a flavorful, spicy kick. This latest version is even easier to make than the last. All you have to do is steam, shred and simmer for one hour, before topping the finished product with an easy blend of chili powder, cumin, and turmeric. (You’ll want to adjust the ratio of water to bone broth to taste; I always keep a bottle of orange juice on hand to replenish water and rehydrate my bones).
I added the flavorful jalapeño, as well as a few rounds of dried jalapeño, to a steaming bowl of the broth. I stirred in some shredded chicken and a touch of avocado; I also whipped up a quick guacamole dressing by mixing in lime juice and cilantro. Finally, I sliced lime and placed it over top before serving.
This soup goes perfectly with roasted vegetables, like sweet potato, Brussels sprouts, or asparagus, but my favorite way to eat it is on its own as a hearty, healthy lunch or dinner.
What is Bone Broths?
It is made from meaty bones that are slow-simmered for 10 to 24 hours.
The broth is a little thinner than stock, even though it still boasts significant quantities of collagen.
What Are the Health Benefits?
There are many health benefits of bone broth, stemming from its ingredients.
Collagen protects your joints and keeps your skin healthy, the aminos support your immune system and reduce inflammations, plus the gelatinous form of broth helps good bacteria protect your intestinal health.
Bone broths are also an important aid in detoxification because of their high amounts of potassium and glycine help your body expel toxic chemicals.
You can also use it to heal faster or if you’re into bodybuilding, considering that amino acids increase your metabolism.
- It may help reduce inflammation and for healing your gut.
- It may help with sleep.
- It may help to support weight loss goals.
- It is highly nutritious.
- It may protect your joints. It is a great source of gelatin, which will break down into collagen
- It may help with fighting osteoarthritis.
What to Avoid When Buying Bone Broth for Keto?
Avoid lab-produced flavors and non-organic ingredients that simply aren’t “real.”
But the real danger in store-bought bone broth is the use of MSG (monosodium glutamate), which is a dangerous neurotoxin.
What Are the Best Bones to Use?
The best bones come from grass-fed cattle or organically-raised chicken (also can make chicken stock). The best bones are:
- Feet, joints, knuckles, and marrow for cattle.
- Back, carcass, necks, wings, and thighs for poultry.
- You can also use pig feet, ribs, oxtails, and shanks.
Beef broth (beef bones) contains type 1 and 3 collagen, which is great for organ lining. Chicken broth has type 2 collagen that sustains a healthy digestive system, joints, and skin. Some of the grocery stores you can find bone broth brands for sale are Costco, Whole Foods, Walmart, and Target.
What Type of Bone Broth is Healthiest?
An acorn-fed, bison-chicken, or rabbit bone broth is the most healthful for you. For each of these, you'll get good bone-building nutrients and some serious health-boosting benefits. (These are the 10 best foods to eat if you want to lose weight.) That said, there are two types of broth: Pasteurized bone broth. Pasteurized bone broth is a much better source of bone-building nutrients than whole bones. For this reason, pasteurized bones are my best recommendation for beginning to get the benefits of bone broth. Processed bone broth. For people who don't like the idea of raw bones, processed bone broth is a good substitute.
Although they may contain the same nutrients as real bone broth, processed bone broth is also likely to contain additives like salt or sugar, so you'll likely notice they taste better than the bone broth you make at home. Which bone broth recipe is healthiest? While there are more than 30 different bone broth recipes on the internet, all of them contain at least one of two nutrients: gelatin and collagen. Because gelatin isn't healthy, I suggest you avoid these recipes that include gelatin. Instead, you should go for bones that are both boiled and peeled to remove all the gelatin. However, there are four main types of bone broth. The broth is made with whole bones (like beef, lamb, or pork). Broth is made with unpeeled bones (like vegetables). The broth is made with bones that are peeled but haven't fully softened.
Can You Cook Bone Broth Too Long?
Terrified of overcooking the bones? "My favorite cooking method is to steam them in a large pot," says Laurie Shelly, owner of Chicago's Mona Lisa Food Bar and author of two cookbooks. "I use bone broth in soups, and it can also be added to recipes that call for heavy cream, fish stock, milk, or cream. But bone broth doesn't taste the same if it's cooked too long or too fast. As with any homemade broth, bone broth that has been sitting for a few days needs to be decanted to extract more of the rich broth flavor.
I have a very large bowl that I will use to decant my homemade bone broth into; it gets a little crowded with bones, vegetables, spices, and salt (at least until I add more bone broth to the bowl and stir everything together). Using this large bowl of cold bone broth, I will then make simple vegetable stock. I use a blender to get my cold vegetable stock to a very thick texture, making sure to use the SFR method – that is, I transfer the stock directly into a smaller bowl so the SFR has a chance to work.
Is Store-Bought Bone Broth Good for You?
As the health trend gets more and more saturated with alternatives, many people are still turning to the more traditional options: healthy fats, antioxidants, and vegetables. But now that the trendy alternative is trendy, many of the traditional options are changing, too. For example, the beloved broth-boiling game has now been replaced by the pressure cooker, where you can quickly and easily make rich chicken stock for a warming bowl of soup.
If you're thinking that means you can skip the extra calories in the recipe, fear not: You can still get the benefits from using the old-school method. Trying to catch up with our appetite for all things fast and convenient, it seems like almost every time a dish that has been made in a pot for hours suddenly becomes a takeout or delivery option, there is a healthy alternative ready to be gobbled up in.
Is Boxed Bone Broth Good for You?
Boxed Bone Broth's nutritional claims have been widely debated and questioned by a slew of nutritional experts and alternative medicine proponents. And, as a result, Boxed Bone Broth is not recommended by the Center for Science in the Public Interest and U.S. Food and Drug Administration for consumption because its claimed health benefits are not supported by actual science. Boxed Bone Broth products also contain a relatively high amount of sodium—this is a problem because excess sodium is associated with increased blood pressure and heart disease.
Best Bone Broth Recipes
1. Instant Pot Bone Broth
- Chicken Bones
- 3 carrots
- Grass-fed Beef Bone Broth
- 4 celery stalks
- 1/2 onion
- 1-2 tbsp apple cider vinegar
- 1 tsp sea salt
- Filtered water
Place all these ingredients in your Instant pot, filled two-thirds with water, and let it simmer on low for about 2 hours.
2. Chicken Bone Broths Recipes
Add the ingredients above to a 12-quart stockpot, making sure they’re covered in water, and bring them to a low boil.
Cook for 6 to 10 hours, maybe even more if you have the time.
3. Beef Bone Broths Recipe
- 5 pounds of beef marrow and knuckles
- 2 pounds of short ribs (beef bones)
- 1/2 cup apple cider vinegar
- 16 cups water
- 4 celery stalks
- 4 carrots
- 4 onions
- Sea salt
Put all the bones in your pot, with water and apple vinegar, and let them sit. Add the vegetables and cook at a slow simmer for at least 24 hours.
4. Recipe for Leaky Gut
You can use most of the ingredients and procedures above, but a leaky gut really benefits from added onion, garlic, mushrooms, ginger root, oregano, and turmeric.
Boil the bones with all these vegetables and spices, at least 6 hours for poultry and at least 24 hours for beef or lamb.
Add some lemon or sea salt to make it taste better.
How Much Should I Drink?
Depending on your needs, you can drink anywhere from 8 to 16 ounces each day.
An 8 oz serving is a nutritious snack that helps you cut back on your cravings, while 20 ounces are great to fight inflammation.
Is it a real panacea?
It can help cure inflammation, boost your immune system, or make your skin glow!
All of the products we reviewed here are made from organic ingredients, but there are some differences. Swanson bone broth is the tastiest, the Kettle & Fire broth is great for soups, while the Pacific Bone Broth is a great anti-inflammatory.
So which of the top bone broth products above are you going to choose?
Let’s discuss it!