Collagen is a protein that can be found almost anywhere in our body: bone, skin, blood vessels, tendons, ligaments, cartilage, teeth.
Collagen production decreases as we age.
There are many different types of collagen (over 20), but most of the collagen can be found in the body are Type 1, Type 2, and Type 3.
Collagen is connective tissue and what that means is that taking supplements could make keep your skin look better, make your muscles and your bones stronger.
So if you want to know which product offers the most benefits, ready my best collagen protein powders reviews below!
That is not all...
Some products I tried were outright horrible in terms of solubility, taste, ingredients. As an example this popular product here, I would never buy due to its weird taste and mixability issues.
As you know, picking the right product can make the difference between tasty & healthy products that words and one that can be even somewhat harmful to your body & in addition taste horrible.
10 Best Collagen Powders 2023
The best supplements below have been carefully selected and vetted based on user feedback & my experience.
Some of the health benefits you may experience by selecting the right product: growing strong hair and nails, helping with the leaky gut syndrome and joint pain, even possible assistance with weight loss.
Some products fit the principles of a keto diet, with the added benefits of collagen!
#1 Perfect Keto
The best collagen drink in my reviews (and you already know why. This low-carb protein fits right into the ketogenic diet, supporting joint health, beautifully healthy hair, nails, and glowing skin.
This is a bio-optimal with vital proteins collagen peptides that promote fast collagen recovery.
In fact, this product has 10 grams of peptides from grass-fed pasture-raised US cows.
Other ingredients include MCTs and acacia fibers that are healthy for the digestive system, keeping blood sugar leveled steady.
There are no artificial aromas in this product, but some flavors are sweetened with stevia, which some consumers might dislike.
But the taste is delicious in my view, especially considering that a scoop of Perfect Keto has as much collagen as two cups of bone broth!
Summary: The Perfect Keto is healthy, rich in collagen, and can ease joint pain while making your skin healthier & give you more energy due to MCT content. **These statements have not been evaluated by the food and drug administration
#2 Vital Proteins Peptides Powder
This Whole30 Approved powder comes with the assured benefit of 20 grams of protein collagen peptides per serving, twice as much as the Perfect Keto CP.
Another great ingredient, natural glycine comes in 3.719 mg, helping you keep your immune and digestive system happy and healthy.
It is sourced from grass-fed and pasture-raised cattle, so it’s quickly digested by your body.
Another advantage of this powder supplement is that it’s certified Paleo friendly, with no gluten, dairy, preservatives, GMOs, or hormones.
The downside is that this powder doesn’t dissolve easily, unless you pour it into hot liquids, like your morning coffee.
You could easily solve this problem with a blender; the effort is totally worth it seeing how strong your hair and nails will look thanks to all those amino acids. Vital Proteins adds Vitamin C to their Grass-fed bovine collagen to increase absorption.
Summary: The Vital Proteins is perfect for the health of your skin and hair, it fits many diets, but it’s a bit irksome to stir.
#3 Dr.Axe - Ancient Nutrition
formulated by Dr. Josh Axe Dr. Axe Multi powder is one of the best supplements for joints on the market, and especially considering that it includes five different collagen types. The supplement is formulated by Dr. Josh Axe.
As such, there are various collagen proteins helping with your immune system, digestive tract, nails, and skin.
With collagen peptides from cattle, chicken, fish, and eggshells, this powder has all the pros of collagen and no artificial ingredients.
The animals are raised in humane, natural conditions, without being fed with antibiotics or growth hormones.
As such, this protein supplement contains 9 grams of protein and 10.2 grams of collagen.
While it’s only a 50 calorie drink, this might still be too much for some diets. However, you can use it for cooking and various drinks, like coffee, tea, or smoothies.
Just remember to use a blender or to pour it into a hot liquid, because it’s difficult to mix otherwise.
It might also taste or smell a bit weird, even though it’s advertised as tasteless and odorless, but that is quite subjective.
Summary: Encompassing the pros of different collagen types, this is one of the most trusted products on the market, though it might be considered a bit high-calorie for some.
This is one of the protein powders supplements that contain beef collagen from pasture-raised cattle that haven’t been fed with GMOs or treated with antibiotics.
With 23 grams of protein per serving, this is one of the most protein-rich supplements in our buyer's guide, but it’s also pretty expensive.
With all-natural ingredients and plenty of uses, either in preparing meals, sauces, smoothies, or coffee, this is an odorless product with lots of collagen.
On the other hand, it’s difficult to mix unless you have a blender and a hot liquid.
It’s also pretty caloric if you’re dieting, reaching almost 90 calories per serving.
Summary: The Bulletproof has 22 grams of protein and a lot of collagen to promote joint health, but it’s difficult to mix and expensive.
#5 Sports Research Premium - For Weight Loss
Another Paleo-friendly product, the Sports Research Premium is one of the best on the market to promote healthy tendons, bones, and joints, as well as shiny hair and skin.
With no added GMOs, this powder is easy to mix even at room temperature, and you can add it to various foods and drinks.
From pasture-raised cattle, 10 grams of protein, and 40 calories for each serving, this is a great post-workout snack to help your muscles and joints recover.
This powder also curbs cravings, so it’s a great supplement for weight management.
The top advantage is its 90-day satisfaction guarantee refund, though.
But even if this product is great for people who are into sports or want to assist joint pains, other products on the market – like bone broth – have more nutrients.
It’s also quite expensive, and not really recommended for people with digestive issues, especially those who get gassy easily.
Summary: The Sports Research Premium is one of the best to assist in arthritis pain and weight loss, even though it’s not the most nutritious on the market.
#6 MAV Nutrition Multi-Collagen
This MAV Nutrition is another product that combined types I, II, III, IV, and X, to rip the pros of their joint action on your skin, joints, digestive tract, and immune system.
Two downsides stem from the otherwise top-quality hydrolysate used:
1) the end product is premium, so quite expensive and 2) it takes a while to see the improvements after starting to supplement your diet with this product.
Even if it takes a while to work, you have the 60-days money-back guarantee if you’re not happy with the product.
This powder is healthy, with natural ingredients and it mixes well in all sorts of drinks and shakes.
However, it is one of the few powders that might contain traces of nuts and dairy.
Summary: A premium and complete-action product, the MAV Nutrition is easy to mix, tastes good, but it doesn’t work extremely fast.
#7 Youtheory Advanced Formula - For Joint Pain
Joint pain is easy to treat with the Youtheory Advanced Formula that combines types I, II, and III, with 18 different amino acids that work together to restore the mechanical strength of your joints and bones.
These ingredients also help thicken fine hair and make your nails stronger.
The best thing about this product is that it supports internal production, so it’s a true anti-aging pill (recommended by some beauty experts) that improves the elasticity of connective tissue.
It also improves the elasticity of your blood vessels, minimizing the risk of circulatory issues, and helps wounds heal faster.
Ingredient-wise, this is a dairy, soy, and gluten-free product.
Still, you need to take six pills at a time, which is a bit much and it’s also not recommended for people under the age of 18.
Summary: A miracle worker for joint pain, Youtheory Advanced Formula means you need to take 6 pills at a time, but it definitely works.
#8 Vitauthority Multi - For Hair, Skin
Consuming collagen does wonders, but this product is especially beneficial for your skin, nails, and hair.
That’s thanks to its mix of hydrolyzed collagen from cattle beef, free-range chicken, wild fish, and eggs.
This premium product supports skin rejuvenation thanks to its combined action of amino acids like glycine, lysine, and proline.
Another anti-aging miracle, this powder contains types II and X for healthy joints, as well as types I and III for digestive and skin health.
A Keto and Paleo-friendly product, this Vitauthority doesn’t have any GMOs, gluten, artificial colorings, and dairy.
However, it’s a bit expensive, difficult to stir, and might leave an odd aftertaste.
Summary: The Vitauthority Multi contains hydrolyzed peptides that support anti-aging, though it might taste a little fishy.
#9 Reserveage Nutrition Ultra Booster - For Skin
Hyaluronic acid and Resveratrol are known to support skin hydration and rejuvenation, but they are also incredible support for healthy joints considering they’re antioxidants.
Other ingredients include hydrolyzed collagen and chondroitin sulfate.
That said, this supplementation uses patented ingredients, like BioCell collagen to promote the health of your skin and bones.
With no gluten or artificial ingredients, only organic and natural ones, Collagen Booster helps your skin renew the components of collagen found in your skin, so it can shine and be healthier.
On the other hand, this is an expensive product which, even though it improves the fine lines and firmness of your skin to some degree, is no miracle worker.
Summary: Although it contains top-quality, patented and organic ingredients, this Reserveage Nutrition shows slow results.
# 10 Neocell Super
Neocell Super contains type I and III collagen, which is the majority of collagen in the human body.
This product assists in growing healthy nails, fortifying your bones and muscles, and making your skin more radiant.
With increasing cell hydration, your tissues, muscles, and bones are healthier and stronger.
The complex structural protein contained increases flexibility too, especially thanks to amino acids like glycine.
Lysine, another amino acid, helps your body absorb more calcium.
This collagen comes from grass-fed cattle, with no added GMOs, soy, or gluten, which makes it a Paleo-friendly product.
Besides, considering it contains hydrolyzed collagen, this means its collagen peptides are bioavailable and bioactive in your body, not something that simply passes through.
Conversely, all this also means that the Neocell Super Collagen Powder doesn’t offer quick results.
The advantage is a more affordable price, though.
Now that you’ve read about our top 10 collagen powders, below is a surprise bonus. Honestly, these products are very good, and I couldn’t decide to leave them out without even mentioning them.
# 11 Joy of Health Pure Marine Collagen Peptide Capsules
These capsules are made from wild Atlantic cod, with HA 95, the natural rooster comb hyaluronic acid that promotes cell hydration and skin rejuvenation.
With no fillers, excipients, and synthetic ingredients, this kosher and halal product features organic vitamin C from Indian Gooseberry.
On the other hand, this supplementation used to come in powder form, which had faster results than the pills.
While it might be better for weight control and joint problems, this supplementation is not as good for improving the look of your skin.
Summary: The main merit of these capsules lies in their natural ingredients that promote cell hydration and reduce joint pain, though they’re not the fastest-working on the market.
# 12 BioOptimal Grass Fed
These hydrolyzed collagen peptides come from grass-fed cattle, and the new formula is tasteless and easy to stir.
Packed with type I and III collagen, this supplementation can be considered a superfood, with similar nutrients as a bone broth and just 35 calories per serving.
There are no additives and GMOs in this supplementation, which is Paleo and Keto friendly.
While it’s one of the most affordable quality products on the market and can help improve some joint pain and assist your overall health, this is definitely not a miracle worker.
This product can’t cure deep wrinkles, nor address bad hair loss, but it definitely promotes natural collagen production and cell hydration.
Plus, you have the 90 days money-back guarantee!
Summary: The BioOptimal is an affordable option with some significant pros, including plenty of nutrients and low caloric content.
Some products not included in my review process:
- Great Lakes Gelatin
- Premium Multi Collagen Peptides Capsules (made in the United States in a GMP certified facility)
- Skinny fit super youth (great for bone support)
- Further Food (sourced from the skin of wild-caught North Atlantic cod)
# 13 Garden of Life Collagen
I have always believed in the benefits of a good, clean, and frequent supply of collagen. In my mind, the body needs it for everything from cell renewal to hair growth to baby fat. So, it was with great interest that I recently ordered a container of the new Collagen Multi-Health, a vegan, gluten-free, 30% protein supplement from Garden of Life (www.gardenoflife.com). I have yet to see another collagen supplement that addresses my list of requirements.
The company recently launched its patented ingredient, 5-Sensory Orange (DMAE), which is derived from the seeds of a local orange tree. Many of you will recognize the orange as the fruit that provides our citrus fruit with vitamin C, making it a go-to health food. To the company's knowledge, it is the first soft drink ingredient derived from natural sources to be put into food.
The ingredient can have a potentially damaging effect on our system as there are four dietary modifications to watch out for, including increased fat production, increased appetite, decreased fat utilization, and oxidation. All four of these side effects can have a negative impact on the body's ability to repair and maintain our tissue.
In addition, the product can contain toxic chemicals such as lead and chromium. Of these four side effects, the potential to increase fat production is the most serious. Other side effects of this ingredient are excess cholesterol and liver damage. The colloidal capsules are made with tap water and processed in a sealed, flame-resistant container.
The result is a very clean and nutritional formulation. The ingredients are well-mixed, the process is clean and simple and the dose is measured out as a number of 30-gram capsules per day (or how many grams of protein you're shooting for). While the vegan, gluten-free, plant-based formula claims to offer high-quality protein for an improved body, it is best to not read too much into these claims. Unless you are only interested in amino acid balance, and you should be, then don't make a big deal about it.
There are no artificial colors, no GMOs, no gluten, no soy, no preservatives, no artificial sweeteners, and no energy and/or taste enhancers. As a result, the product is 100% vegan and gluten-free. Additionally, it is also 30% protein, which means that it has 30% protein in every 100 grams (or a little under half a gram per serving) of the supplementation. While we haven't had a chance to give it a fair trial yet, there is no doubt that the supplementation is very tasty.
Bonus: The Best Collagen Specifically Designed for Keto Diet
If you’re following a ketogenic diet this is the perfect choice for you:
Perfect Keto with MCT
I already mentioned this product above, but I want to explain further why it’s one of the best on the market.
Sports research shows that collagen is an essential amino acid in keeping the integrity of your bones, especially if you practice high-intensity sports.
Medium-chain triglycerides (MCT) are a type of fat cell that your body turns into ketones and uses for energy instead of using carbs.
As such, together with collagen, MCTs slow down the rhythm in which your body absorbs protein.
Basically, the proteins are used for muscle recovery, and not transformed into glucose.
That said, some supplements on the market will actually increase your blood sugar levels even if they don’t have any carbs.
Perfect Keto Collagen Powder doesn’t do that thanks to its thoughtful mix of collagen and MCTs.
Collagen Powders might not be for everyone – so here’s another bonus with our top three best collagen drinks!
Taut Premium Collagen Advanced Formula
This product swears to make your skin more elastic, shiny, and firm, reducing fine lines and wrinkles, apart from strengthening your nails & hair.
With 13 grams of collagen, no preservatives, and sweetened with Stevia, this supplementation also contains hyaluronic acid and 300 mg of vitamin C.
The downside is that you have to drink one bottle every night for fast results, and the bottles are pretty expensive.
On the other hand, what they promise is true and can deliver great results especially for rejuvenating your looks.
Summary: The Taut Premium Collagen Advanced Formula is a synonym for a miracle in a bottle, but it’s a very expensive product.
Heivy Liquid Collagen Supplement, Collagen Drink
Not as expensive as the Taut Premium Collagen Advanced Formula, but still retailed at a steep price, the Heivy Liquid Collagen Supplement uses hydrolyzed marine collagen that’s been extensively tested.
This substance should make your skin more supple, and your hair and nails stronger.
While it does have some effect on fine lines, this drink isn’t the best for deep-set wrinkles.
I noticed the best effect on nails, and that’s thanks to the fish collagen and special hydrolysis to increase cell hydration.
Its ingredients are mostly natural, with no preservatives and antibacterial agents.
There are 10 g collagen, lots of vitamin C, and coenzyme Q10 for skin elasticity, plus it tastes good!
Summary: Drink one bottle before bedtime and wake up with stronger nails and shinier hair! Just don’t expect miracles on your skin.
Sweet Peptides Beauty Water
With its Peach Collagen and Zint, this marine collagen should make your skin, and nails firmer and stronger.
That’s thanks to the other ingredients, like glucosamine, acai extract, and hyaluronic acid, so your cells are hydrated and healthy.
This is a sweet formula even if it’s sugar-free, but that means it will add a sort of flavor to your coffee.
It’s easy to dissolve it in coffee and smoothies, but it clumps up in cold water.
Still, it has gluten-free and natural ingredients, which fight against free radicals and make your skin visibly suppler.
Summary: Dissolve this into the water, and you get a natural weapon against cell oxidation, wrinkles, and brittle nails, with the sacrifice of a little aftertaste and some extra stirring.
When and How to Use Keto?
It can be used whenever you feel the need for some energy, like before or after exercise or first thing in the morning.
Just make sure you don’t go over the maximum allowed amount per day, which should be about 3 scoops.
You can pour it into your coffee, prepare a smoothie, mix it with your yogurt, or bake a cake.
How Much Collagen Per Day?
Although the Institute of Medicine has recommended a daily intake of collagen as 20 milligrams (mg) for adult women, the bulk of collagen comes from eating animal-based foods, such as milk, eggs, cheese, and meat. Unless you're vegan, chances are you eat a lot more than 20 mg of collagen every day. Vegan alternatives to animal-based sources include kefir, cultured dairy, tofu, tempeh, and collagen peptides, among other items. If you don't want to get protein from plants, there are also several collagen-containing supplements on the market.
The American Academy of Dermatology recommends keeping in mind that your skin also needs vitamin D (found in fortified milk and orange juice), zinc (in zinc-fortified foods, including beans and brown rice), calcium (found in almond milk and low-fat yogurt), and folic acid (in the grain- and soy-based foods, baked goods). To get enough of these, you need to eat a wide variety of nutrient-rich foods. How Can I Know If I'm Getting Enough Collagen? You're likely getting more than enough if you're losing body fat. As you lose weight and your body converts muscle to fat, you naturally lose the levels of collagen your body needs to survive. The skin also loses its thickness with every pound lost, which will leave you with less collagen, making it harder to repair the damage caused by UV exposure. Collagen helps skin and nails repair, growing stronger as you lose weight.
Does Collagen Help You Lose Weight?
Collagen is produced naturally by the body. The primary function of collagen is to provide strength to the muscles and the connective tissues of the body. Its manufacturing involves the production of a chemical called hyaluronic acid for skin, hair, which has the ability to keep the various blood vessels functioning smoothly. When collagen is not available, the body tends to form more fluid in blood vessels that are adjacent to the joints. This is one of the main reasons for joint pain. With age, the collagen content in the body also decreases. A protein called retinol is the primary source of collagen synthesis in the body.
However, both of these products can be supplemented with collagen hydrolysate, which has a huge molecular weight and delivers 30 percent of the required strength. The intake of collagen hydrolysate has been found to reduce the chances of pain and pain attacks, as well as promote longevity and prevents osteoarthritis and cartilage degeneration. What Are The Possible Side Effects Of Collagen Hydrolysate? Consuming Collagen hydrolysate is safe and beneficial. However, there may be some side effects from taking a large dose for a long time. They include diarrhea, abnormal heart rate, weight gain, headaches, skin problems, and blood sugar changes.
Does Collagen Protein Powder Make You Gain Weight?
Collagen can be taken orally or can be taken through the skin. You can have it through food or drink, like, collagen protein shakes and smoothies. Can Collagen Protein Powder Add Thinner Abs? This is a tough question, and no, the answer is NO. You can eat a lot of protein, and you still won't be looking good. If you do make some gains, it's because you've eaten a lot of healthy food and are working out in addition. You will be looking much better and look slimmer if you can stick to a healthy eating plan and do regular exercise. If you want to make some gains on the scale, then there's no way that you can achieve that on food alone.
Benefits and Side Effects of Collagen Powder
These powders improve skin elasticity, support bone, and joint health, improve digestive issues, and strengthen hair and nails.
Conversely, collagen is a protein that might be difficult to digest, which is why some side effects include bloating, constipation, and heartburn.
Fullness is also one of the side effects, but that might be a good thing, especially if you want to lose weight.
Is Collagen the Same as Protein Powder?
Definitely. Collagen is produced from a combination of animal and vegetable sources, including wheat germ, red meats, fish, and nuts. If you are a vegan or vegetarian, you may want to stick with the protein powder option below. Collagen powder contains less protein than a meal, and only 10 percent as much as a glass of milk. This is where most people go wrong with choosing collagen as an option for dietary supplements.
You've probably seen the latest ads for collagen shots—it's a supplement that's said to be similar to protein, but which promises to strengthen and firm your skin. The problems with this new super supplement are a) It's relatively expensive, costing about $55 for a month's supply. b) It comes in a powdered form and not in a liquid, so you can't mix it with water. And c) It doesn't seem to be much better than the collagen pills you can buy at the drug store. Why Does Collagen Matter? You've probably heard of collagen, but are confused about how it can help your skin. We explain in this article how it works.
Does Collagen Make You Gain Weight?
A little about collagen. According to the Mayo Clinic, it's "a structural protein found in connective tissue and tendons that's found in some animal-based foods, such as meat, poultry, fish, dairy products and eggs." Collagen is a carbohydrate, and when you eat it, you use it for energy.
For example, when you eat meat, the meat is broken down into the amino acids used for growth. However, when you eat bones, skin, and other such ingredients, you actually break down the collagen that helps support your joints and tissues. With that breakdown, you actually gain more fat cells and more of them than you would with a healthy diet. So the more you eat, the more you need to store in your body. Now, when you look at a steak, it's actually mostly water. While some of that water isn't absorbed into your body.
Which Form of Collagen is Most Effective?
The effectiveness of different forms of collagen largely depends on the intended purpose and the specific collagen type being considered. Collagen is the most abundant protein in the human body and plays a vital role in skin, joint, bone, and connective tissue health. Various collagen supplements are available, but the three most common types are Type I, Type II, and Type III collagen. Let's explore their respective effectiveness:
- Type I Collagen: Type I collagen is the most abundant form in the body, primarily found in skin, tendons, bones, and scar tissue. It is often used in supplements and skincare products for its potential to improve skin elasticity and hydration. Research suggests that Type I collagen can help reduce the appearance of wrinkles and promote skin health. It may also aid in strengthening hair and nails. Therefore, if your primary goal is to improve skin, hair, and nail health, Type I collagen supplements may be the most effective choice.
- Type II Collagen: Type II collagen is mainly found in cartilage and is often used to support joint health. It is the primary structural protein in articular cartilage and is important for maintaining joint flexibility and reducing discomfort in conditions like osteoarthritis. Numerous studies have demonstrated the effectiveness of Type II collagen supplements in alleviating joint pain and improving joint function, particularly for individuals with joint-related conditions.
- Type III Collagen: Type III collagen is commonly found in skin, blood vessels, and internal organs. It plays a role in maintaining skin elasticity and vascular health. However, there is less scientific research on Type III collagen supplementation compared to Type I and Type II. Its effectiveness for specific purposes may not be as well-established.
The effectiveness of collagen supplementation also depends on factors like bioavailability, dosage, and individual response. Bioavailability refers to the body's ability to absorb and utilize the ingested collagen. Hydrolyzed collagen, which is broken down into smaller peptides, is often considered more bioavailable and is commonly used in supplements.
It's important to note that collagen supplementation may not provide immediate results, and the outcome can vary from person to person. To determine the most effective form of collagen for your specific needs, consider consulting with a healthcare professional. Additionally, maintaining a balanced diet that includes foods rich in essential nutrients for collagen production, such as vitamin C and amino acids, can complement the effects of collagen supplements. Ultimately, the choice of collagen type should align with your health and wellness goals.
My Final Thoughts
The best product to buy is Perfect Keto Collagen Powder, with insignificant disadvantages like the fact that some flavors are sweetened with Stevia.
While the other products in our buyer's guide don’t work as fast, or aren’t as tasty, some can definitely help you solve punctual problems.
That said, which best collagen supplements will you get?
What convinced you?
What collagen supplements have you tried before that worked? What didn’t
(Use HEALTHNRD15 code)