5 Best MCT Oils For Keto Dieters (2023 Reviews) | #1 Brand!

What to boost your energy and brain function and you want a safe and effective way to do it?

MCT oil supplements are an important addition to a keto diet toolbox or any diet (can help raise energy levels on any diet).

It is one of those products that you don't have to take, but you might be better off if you do!

Here is the problem...

Not all products and brands are created equal (obviously)!

To help you choose the best MCT oil for losing weight, mental sharpness, or whatever your primary need might be, I've compiled a list of the MCT oils that I personally tested and tried to provide the most effective benefits for any keto dieter.

Good products can help you overcome the keto flu, boost your brain function, improve your physical performance, and provide you with bursts of energy that enable you a steady fat burn throughout the day.

On the other hand ...

BAD PRODUCT, can do the opposite and can be even harmful to your health, such as This Product Here (many people reported negative side-effects from taking it such stomach pain (much more than any other similar MCT oil products, stomach cramps...)

Again ...

Choosing among the never-ending product names and brands such as Kiss My Keto, Protocol, and BioOptimal,  Ketone Energy can be overwhelming, annoying, and time-consuming.

I personally know the struggle ...

After thorough research, I found the best, but in addition ...

I  went through countless mct oils and powders and I give you a few tips and tricks when it comes to choosing the best product for your specific situation!

See My Recommendations Below if You Are Busy to Read it All

Best MCT Oils For Ketosis Brands (Reviews & Rating)

So, what are the top mct oils?

Given the vast choice of oils, the chances are, you have a hard time deciding on a brand.

We’ve prepared a list of the best products that would effectively benefit your low-carb diet and your lifestyle.

That way you only get the best and still choose the one you believe to fit your needs perfectly.

1. Perfect Keto MCT Oil Softgels - Best Quality

Flavorless and practical, these softgels are the top MCT oil capsules on the market today.

Perfect Keto brand (PK) created specifically to support the ketogenic diet, help you get into ketosis, and fuel the brain and your body. In general, some people may need to limit net carbs (carbs total - fiber) to about Twenty grams per day, while some people can get into a ketosis state while eating more.

This supplement is a blend of 70% caprylic and 30% capric acid, packed into a gelatin capsule.

This MCT oil softgels are pure and easy to swallow, but the smell of these capsules is quite unpleasant, even funky.

On the other hand, the fats are absorbed fast and it doesn’t require any mixing, blending, and adapting to the recipes.

So, What Is The Best MCT Oil For Ketosis and Weight Loss? We think It is PerfectKeto brand.

2. Onnit MCT Oil

Another popular keto brand, Onnit MCT oil is an easy addition to your menu.

You can choose between a flavorless and flavored option for an extra kick of adaptability.

We believe there’s no real need for flavoring, but you may enjoy it!

This supplement from ONNIT contains nearly 30% lauric acid.

What’s more, ONNIT supplements are environmentally friendly as it doesn’t contain any palm oils.

Some consider it to be the best-rated MCT oil for weight loss since it’s very effective in suppressing the appetite and maintaining a slow burn through the day.

3. Bulletproof Brain Octane Oil - Best to Add to Coffee

This MCT brain fuel helps you enter ketosis and burn fat.

It’s one of the popular products and the best-loved MCT oil for coffee lovers.

After all, it’s slowly turning into the ingredient for bulletproof coffee!

Free of any chemicals and nasty ingredients, this oil boosts the energy that can last for hours.

The only drawback of this product I'd like to warn you about is the discomfort it can cause.

Make sure to consume this according to the instructions.

4. Left Coast Performance MCT Oil

Based on 100% pure coconut oil-based MCTs, this is another high-quality product and extremely environmentally conscious at the same time as it doesn’t contain any palm oil derivatives (unlike many cheaper brands).

It contains caprylic and capric acid, and it’s a triple-filtered product to ensure its users only the highest quality oils.

If you’re new to it, start with small amounts to avoid any stomach discomfort!

5. Viva Naturals - Best Organic MCT Oil

Looking for the best organic MCT oil?

Viva Naturals MCT oil is one of the highest-rated products (product details here)

On the contrary to many online claims that this product contains maltodextrin, we did some digging and found out that Viva Naturals is an organic mct oil without any nasty ingredients.

Viva Naturals powder, however, contains maltodextrin.

This supplement is tasteless and odorless and more or less flavorless.

You can easily combine this one with your drinks, shakes, salads, and other foods on the menu. It’s sourced from 100% organic coconuts, making this supplement excellent for sustained energy and ketosis.

We’ve only reviewed the dietary supplements of the highest quality.

There are other brands we believe deserve at least honorable mentions, but have not made a list:

6. Kiss My Keto C8 MCT Oil

If you have an interest in keto or are trying to improve your macros and go keto, you'll love "Kiss My Keto" coconut oil and all of their products.

It has literally won over thousands of carb-averse keto enthusiasts with its amazing low-carb products. They are small-batch, the first company to legally produce coconut oil in the U.S. they make all of their products in small batches with great customer service.

Their product gives you another way to eat real food! With 1% of your daily value of ketogenic-friendly fats, the C8 MCT oil is naturally blended with other plant-based oils to create a range of delicious, healthy oils that support your body's energy level, brain function, and general overall health. The C8 MCT Oil is great to use for cooking and baking, and it's also great for spreading on toast or veggies to get a boost of energy. It's a great way to get keto-friendly fats on your daily menu without having to think about it, as the benefits are part of the experience, right in the oil itself.

If you're curious how it works, here's what one of our clients told us: "I've been cooking with "KMK" oil for over 2 years now. I cannot say enough about how amazing it is. My general rule is that I try to eat a half cup of nuts and nut butter a day and two cups of olives. I've been a vegetarian for the last 20 years and have never heard of such a thing"

What Makes Good Oil?

There are a few things that separate a good MCT oil from a bad-quality product.

And of course, you’ll want to get the best.

Here’s what you should pay attention to:

In short, you’re looking for products that contain C8 and C10.

It should be refined, and the fats should be mostly coconut oil-based.

Not only do they help you reach ketosis faster, but they also don’t exploit any animal habitats and rainforests (as can be the case with palm oil).

Top MCT Oil Powders For Ketosis (Review)

Some people prefer soft-gels while others may prefer powders.

There are hardly any differences between the two options in terms of ketosis and other benefits.

Still, the powder form goes through an additional process of manufacturing.

Have a look at the two most popular MCT oil powder products below.

1. Perfect Keto MCT Powder Supplement

This Perfect Keto MCT Oil made without any additives with 100% coconut-based MCT, PK oil powder makes a great addition to your morning coffee and other liquids, shakes, and other powders.

As with other products, PK is making high-quality supplements & provides the best service for their customers.

In fact, it’s considered to be my users a top-rated MCT oil powder currently available on the market!

That's the Oil I am currently taking daily!

2. Pruvit Keto Kreme

Designed as a substitute for MCT oils and butter in bulletproof coffee, Keto Kreme from Pruvit is similar to regular coffee creamer.

The product is free of dairy and animal products.

It is a high-quality MCT oil weight loss supplements (in powdered form) even though it is quite pricey compared to its competitors.

C8 Oil: What is It?

Let’s have a look at what is C8 MCT oil. It’s a refined form of coconut oil, just like all Medium Chain Triglyceride oils.

But, there is a notable difference that separates this specific oil from all other oils, and we’ll talk about that in a second.

C8 gets its name from the caprylic acid (C) and the 8 carbon atoms it has in its molecular string.

C8 oil somehow mimics the effects of ketosis. In other words, it helps you burn fat, boost energy levels, lose weight, and even reduce blood sugar.

What is Unique About C8?

C8 helps to increase the production of ketones in your body.

The research has shown that ketone levels may increase up to 5 times when taking even small amounts of C8 oil.

After all, occasionally C8 even imitates ketosis for a short while.

It is absorbed and processed very quickly in the body, so it doesn’t store as fat anywhere in the body.

Consequently, it helps to increase fullness, energy-burning, ketone production, and a healthy gut.

Since it’s easily absorbed, it travels through the body, fueling your brain at the same time by improving brain function, it also consequently influence brain health.

In other words, C8 oil is a more reliable, helpful, and beneficial form to consider when on a diet.

Top Rated Pure C8 MCT Oil?

There are a few good products on the market, but I’d recommend Perfect Keto C8.

There are a few reasons for this brand to be as widely popular as it is.

First of all, PK product is pure.

It contains 100% triglycerides, and it’s easier on the stomach like some other products.

But it’s its benefits that make it probably the best c8 MCT oil out there.

It brings some positive benefits to the table.

Not only does it help to minimize the cravings, but it also boosts your workout sessions, making them more efficient.

Apart from that, PK Oil helps to stabilize blood sugar.

There are some that even suggest this is very beneficial for Type 2 diabetes patients, saying they could even dispose of all the insulin injections, thanks to this oil.

Last but not least, being a pure mct oil product without any nasty fillers and chemicals, fuels cognitive function, improves your overall health, and protects your body with its antimicrobial properties!

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What is MCT Oil?

 Before going on, let’s clear up first what is MCT oil.

MCT is short for medium-chain triglycerides or medium-chain fatty acids. Our body easily digests and uniquely metabolizes it.

These are a type of saturated fats, most often derived from coconut oil and it is the best source of MCTs even though sometimes they’re sourced, even though that’s not very environmentally friendly.

What’s more, it is a colorless and odorless liquid, which can easily be added to your foods and drinks without changing the flavor but boosting the energy and health benefits at the same time.

Your system quickly absorbs and digest these fats and provide pure fuel for your body.

Unlike longer-chain fatty acids (long-chain), these aren’t stored for fat and don’t take as long to be processed.

Types of Medium Chain Fatty Acids

Have a look at the different types of MCFAs.

Benefits of MCT Oil

Effect for weight loss may be one of the primary reasons you decide to start adding it to your diet, but that shouldn’t be the only one!

It can benefit your overall health.

Let's have a look at how it works...

Appetite Reduction

Studies show, that people who regularly consume MCTs (MCT oils), eat fewer calories per day.

This may be because ketones can influence and help to minimize appetite.

Increased Energy

By increasing ketone production, MCT can boosts energy as well.

That’s why MCT (MCT powders and MCT oils) become an important natural energy source for me.

The body uses the ketones to burn instead of glucose, enabling you to burn fat and lose weight in the process.

Improves Cognitive Function

According to studies, MCTs can help with Alzheimer’s disease.

Consuming it on a regular basis can greatly improve your focus, memory, and mental clarity.

Maintains Your Body Healthy

Not only does it support the health of your mind, but it contributes to many other organs as well!

MCT oils help to maintain heart-healthy, by raising the levels of good cholesterol.

It can destroy harmful microorganisms like candida, bacteria, viruses, and more. Additionally, MCT can keep your digestive tract healthy with a proper bacteria balance! I listed just a few, but there are many more benefits of mct oil, but that is the discussion for another time. Also good to know the difference between exogenous ketone supplements.

Negative Effects

MCT supplements are safe to take for most people.

Still, there are some that report side effects even though they mostly fail to follow the instructions and exceed the recommended daily dose.

In order to avoid the unpleasant effect of the MCT supplements, make sure not to overuse it.

Some of the side-effects are:

You can easily avoid these by taking the mct oil slowly, beginning with small amounts and build up as you go gradually.

Give your body the time to adapt and you should be able to avoid all these drawbacks of MCT oils.

Best Way To Take?

No matter what’s MCT oil brand you choose for you, it’s easy to take it, add it to your food and drink.

Here’s how to use it:

As to time, thee is no really a best time to take.

Is It Safe to Take?

It should be safe to take for the majority of people.

As seen above, you can experience side-effects when overusing the supplements, but in general, it should only benefit your overall health and weight losing weight (weight management).

The only thing you should pay attention to is not to consume MCT oil at the same time as you’re eating other foods that contain MCTs.

This could cause potential side-effects as you’d be taking too much of it.

Some of the foods are cottage cheese, palm kernel oil, and butter.

MCT vs. Coconut Oils

Coconut oil is without a doubt a healthy and tasty addition to your diet.

It’s a healthy fat, right there with olive and avocado.

But when it comes to choosing the correct supplements that will benefit you more fat faster, there is only one choice.

It has a higher concentration of caprylic (C8) and capric (C10) acids.

C8 has powerful properties that help to care for our gut health.

It’s also the fastest to metabolize in the brain.

C10 is another short form of Medium Chain Triglycerides. On the other hand, coconut oil is rich in lauric acid (C12) which isn’t converted into energy right away as the other two acids.

Coconut oil has a positive influence on our health, but it doesn’t contain as many medium-chain fatty acids, which doesn’t make it as powerful as the MCT oil.

Coconut oil also has positive effects on your health, so you don’t have to choose between coconut and MCT oil necessarily.

It’s easy to incorporate it into the menu and it’s quite delicious too!

How to Use MCT oil?

MCT oil contains an extensive list of vitamins, minerals, fats, and proteins. It contains vitamin B, which is necessary for the development of human muscle tissues. B vitamins help your body convert carbohydrates into energy and muscle growth. MCT oil also contains vitamins A, C, and E. They help reduce inflammation, inhibit the breakdown of muscle, and provide energy. They are also high in omega-3 FA, which have benefits on the human body in general, and especially for muscle building and recovery. MCT oil is an excellent addition to a weight loss diet because of its extra calories. However, the good thing about this oil is that it contains fewer calories compared to protein and fat.

The calories from protein and fats make it easy for you to lose weight. What is it used for? Here are some of the uses of MCT oil: MCT oil is used for weight loss. It helps you in building muscle and burn fat. MCT oil is ideal for high-intensity training. It can help you train twice as long as normal. Muscle burns more calories when burning fat than when burning carbohydrates.

Is MCT Oil Bad for Your Liver?

John Rogers, MD, of Northwestern University in Chicago, says that MCT may be the next "miracle" ingredient. "I'm a big fan of MCTs," he says. In fact, MCTs might be so good for the body that it's okay for your liver to be full of them. That's the view of researchers at Oregon Health & Science University. Trans-machosial carbohydrates have been implicated in obesity, cardiovascular disease, and type 2 diabetes, and have been reported to promote fat burning when combined with exercise," they wrote. "Individuals with hepatomegaly or liver steatosis have significantly increased circulating levels of the trans-machosial carbohydrates.

That's a smart approach, according to Yi Qian, MD, MPH, of the University of Washington in Seattle. She's a past president of the Endocrine Society. "A tiny amount of a lot of different things is going to be beneficial," she says. But some studies have cast doubt on the idea that consuming MCT oil—found in coconut, palm kernel, and safflower oils—helps your body to metabolize fat.

Has Anyone Lost Weight With MCT Oil?

As a few of you will be aware, I’ve been trying out the dieting weight loss oil known as Maximum Efficiency Oil (MEO). The oil contains a proprietary blend of vital fatty acids. The claim being made is that these essential fatty acids will help your body burn fat more efficiently. It’s early days so I’ve asked MEO if they would allow me to review the oil. I received a medium bottle of MEO to try, but have been in touch with the company to find out if I could purchase the oil directly from them.

MEO appears to be an in-house product of MCT Oil, but it looks like MCT Oil isn’t the only MCT oil out there. Here is a quick run-through of who’s in the game so far and what they claim. MCT Oil supplement – This is the main research-backed fat-burning MCT. This is the product most commonly associated with fat loss and is not considered to be a diet pill. A single tablespoon contains 240 calories. The MCT Oil is produced by ultra-high-pressurized processing, which means that it contains fat-soluble vitamins and unsaturated fat.

Powders vs. Oils: What is the Difference?

When purchasing MCT oil, many are faced with the same dilemma: what’s better; the oil or the powder?

In short, it’s all up to you.

Powders are a bit more complicated to use, as you need to calculate the exact amount, as fatty acids in a powdered form usually have a lower concentration than MCT oils in liquid forms.

Still, some prefer powders to liquids because it’s easier to turn them into recipe ingredients for cooking, such as baking or salad dressing.

At the same time, powders are more keto-friendly and travel-friendly.

You don’t have to worry about spilling or leaking a bottle.

You can easily put them into your carry-on bag without restrictions, whereas liquids are trickier in this case.

On the other hand, liquids are more practical to take if you’re in a hurry.

Consuming it straight from the tablespoon is an easy and hassle-free way to consume it.

Whichever supplement you choose, keep in mind that you’ll benefit from both forms of Medium Chain Triglyceride.

If you like none of these options, you can always try softgels, which are the easiest form to consume and also very travel-friendly!

Does MCT Oil Help You Lose Weight?

In simple terms, MCT oil is a type of fuel that you can find in many foods. The fuel has been clinically proven to increase your metabolic rate and, therefore, your metabolic rate naturally increases. Without MCT oil, your body burns fat more efficiently than if your body did not have MCT oil.

If your metabolic rate is at a typical level and you are trying to burn body fat, you will have to burn a higher percentage of your fat for every calorie of food that you eat. In other words, your body will burn more fat to support your everyday metabolism than when you are consuming fewer calories than your body requires. The calories that your body burns as it burns fat.

What to Look for in a Good Mct Oil?

When searching for a good MCT (medium-chain triglyceride) oil, there are several factors to consider. MCT oil is derived from coconut or palm kernel oil and contains medium-chain fatty acids, particularly caprylic acid (C8) and capric acid (C10).

These fatty acids are known for their quick absorption and efficient conversion into ketones, making MCT oil a popular choice for those following a ketogenic diet or seeking a convenient energy source. To ensure you select a high-quality MCT oil, here are some important aspects to look for:

• Purity: Opt for an MCT oil that is pure and free from any additives, fillers, or artificial ingredients. It should ideally be derived from organic coconuts or sustainably sourced palm kernels.
• Fatty Acid Composition: Check the percentage of C8 and C10 in the MCT oil. The higher the concentration of these fatty acids, the more effective the oil will be at providing immediate energy and supporting ketosis. Look for oil with at least 50% C8 and 30% C10 for optimal results.
• Sourcing and Manufacturing Practices: Investigate the sourcing and manufacturing practices of the MCT oil brand. It's preferable to choose a company that values sustainability, and ethical sourcing and utilizes a clean extraction process to maintain the oil's nutritional integrity.
• Transparency and Testing: Look for a brand that provides transparent information about the sourcing, production, and testing of their MCT oil. Independent third-party testing for purity, potency, and absence of contaminants is a good indication of a reliable product.
• Packaging: it is sensitive to light, heat, and oxygen, which can degrade its quality over time. Choose an oil that is packaged in a dark glass bottle or airtight container to protect it from light and minimize exposure to oxygen.
• Flavor and Odor: it is naturally odorless and tasteless. However, some lower-quality oils may have a strong, unpleasant smell or taste. Consider reading customer reviews or opting for an odorless and flavorless MCT oil to ensure a pleasant experience.
• Storage and Shelf Life: Proper storage is essential to maintain freshness and quality. Look for instructions on the packaging regarding storage conditions, and check the shelf life of the product. Ideally, it should have a shelf life of at least one year.
• Price: While price should not be the sole determining factor, it's worth comparing the cost of different MCT oil brands. Higher-quality oils may be priced slightly higher due to superior sourcing, manufacturing practices, and purity.

By considering these factors, you can make an informed decision when selecting a good one. Remember to consult with a healthcare professional or registered dietitian before incorporating MCT oil into your diet, especially if you have any underlying health conditions.

Where's the Best Place to Buy MCT Oil Supplements?

Now, let’s get to the point: what’s the best oil I recommend?

After thorough research, testing, and trying, we decided on two  products that were the best in terms of quality and benefits:

Onnit and Perfect Keto

We’ve compared the two; it was a tight match. They’re both effective MCT oils of the highest quality.

Both an excellent value for money, Onnit is slightly more affordable than Perfect Keto.

PK comes in oil and softgel form while Onnit offers flavor and flavor-free option.

Perhaps PK is in a slight advantage in terms of purity, but Onnit is just as effective.

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Wondering where to buy one of these supplements?

Well, you should be able to get both of these at Walmart, if you’re wondering where to buy good MCT oil for keto diet or low carb diet locally.

You can also get these from GNC and Amazon, but we’ve discovered that the best place to buy Perfect Keto and Onnit directly from their websites.

That’s where they offer the best prices, along with occasional discounts, coupons, and other options that enable you to save money! Thanks for reading my MCT Oil Buyer's guide.