The ketogenic diet is an effective one, but it has certain drawbacks. It deprives your body of electrolytes that are essential for your overall health and normal body functions.
Eating healthy is a big step towards a healthy body, but sometimes food just isn’t enough.
That’s why we prepared an extensive list and guide to the best potassium supplements for a keto diet.
Whether browsing supplements for absorption or for fasting, we hope you’ll find the best potassium supplement for your needs!
Benefits of Taking Potassium & Why Do People Take Potassium?
Potassium is a mineral and an electrolyte that’s crucial for our health.
In fact, it’s the third most abundant mineral in the body!
In order for our bodies to be ticking like a clock, we need potassium since it’s responsible for a number of essential body functions, such as:
In other words, potassium pills benefits include the following: prevent strokes, regulate fluid balance, break down carbs, build muscles, regulate blood pressure and heart health, prevent muscle cramping.
People take potassium because it isn’t naturally produced by our bodies yet it’s extremely important.
An optimal amount of potassium supplement dosage is between 3,500 – 4,700mg of potassium daily, according to the World Health Organization.
Foods High in Potassium: Can You Get it From Food?
Yes, you can. There are various sources that boost your potassium intake.
Some people have enough of this mineral just by eating a well-balanced diet since there are certain foods rich in potassium:
Can Take Potassium Supplements To Be Dangerous / Possible Side-Effects?
Potassium is not only a beneficial mineral but a powerful one at that.
Its positive effects on the body are incredible, but overdoing it can bring consequences as well.
Too much potassium can cause hyperkalemia, but this is quite rare for anyone on a balanced diet.
Still, make sure to consult your doctor before taking potassium as a supplement if you have kidney disease, diabetes, heart disease, and stomach ulcers.
What Are the Side Effects of Taking Potassium Tablets?
The most common side effects of taking too much potassium:
If severely overdoing potassium, you can experience a so-called potassium overdose.
In this case, it’s important to get an emergency medical help right away! Some of the signs include:
Best Potassium Supplement to Take on a Ketogenic Diet
Electrolytes are important when you go keto; you need to stack up on nutrients and potassium helps maintain your body hydrated!
That’s why we’ll look at the best potassium supplement keto for diet.
Learn more about all keto supplements here.
Best Naturals Potassium Gluconate Supplement
To fully support your electrolyte balance, Best Naturals provides the best supplement with high-quality ingredients.
A great value for money, this supplement helps with dehydration, the tablets are easy to swallow and absorb.
BioTree Labs Relax 180
Looking for a natural way to deal with stress and muscle cramps?
BioTree promises to reduce anxiety, soothe restless legs, and promote restful sleep immensely within three weeks of regular intake.
Vegans, anxiety sufferers, keto dieters, all benefit immensely from taking this supplement; it does exactly as advertised!
NOW Potassium Citrate
Manufactured without gluten, soy, milk, and wheat, this supplement comes from a well-established brand, which is famous for high-quality products on the market.
Look elsewhere If you’re a vegetarian, but this product is an excellent value for money, which should be taken with a meal for best effects.
Solaray Potassium Supplement – 99 mg
Another supplement of great quality, Solaray potassium supplement delivers all that is promises.
There are dozens of positive online reviews that claim this product is one of the best supplements on the market.
The medium size capsules are easy to swallow and don’t dissolve too fast; drink plenty of water when taking them and it will prevent any leg cramps and help to level the heart rhythm.
Country Life Potassium 99 Mg
Free of wheat, soy, gluten, preservatives, and any fillers, this supplement is a blend of potassium citrate and potassium amino acid chelate.
It provides a full support to anyone with an active lifestyle.
This product soothes leg cramps, PMS soreness, lowering blood pressure, and provides other support for your potassium-deprived body with only one tablet a day.
Nature’s Way Potassium Complex
By taking one capsule a day, this supplement will help to improve your muscle function, contraction, and help you stay hydrated after the long workout sessions!
The bottle claims this is a potassium complex when it’s really only potassium citrate, but it’s still beneficial and seems to work fine.
Jarrow Formulas Potassium Citrate
One of the most popular products on the market, this supplement provides full support for the ketogenic diet and others who deal with low levels of potassium and consequently leg cramps.
The pills are the size of an aspirin, but the product doesn’t seem to contain enough potassium levels that would actually make a difference.
FORTILYTE- Superior Electrolyte Supplement
A high-quality blend of essential vitamins, minerals, and electrolytes in one bottle, this supplement is a natural cure for tired muscles as well as a hangover, that many consider as the best potassium chloride supplement.
Prepare to benefit from these especially on the keto diet, as they help improve the quality of your sleep, headaches, and fatigue relief.
Optimox – Iodoral, High Potency Iodine Potassium Iodide Thyroid Support Supplement, 180 Tablets
Free of gluten, animal products, and dairy, this supplement will boost the energy, improve the quality of your sleep, and the overall quality of your health.
The supplement improves sleep, balances the metabolism, and boosts your energy levels successfully.
Thompson Potassium Tablets, 99 Mg, 180 Count (Pack of 2)
For full nutritive support with single minerals, this supplement is known for its high-quality.
For best results, take one pill daily and prepare to wave leg cramps goodbye!
These may be efficient, but the company tests all their products in their own laboratories; without the third party tests, it’s difficult to tell the real quality of the product.
Sundance Potassium Gluconate 595 mg
Another potassium gluconate supplement, it supports muscle and nerve health by replenishing your body with the vital nutrients that improve the quality of your life.
Easy to take, these pills eliminate muscle cramps, which is incredibly welcoming especially for those regularly struggling with leg cramps.
Relentless Improvement Iodine Potassium Iodide
Manufactured with pharmaceutical glaze and tested by a third party, this supplement is uniquely designed to provide purity, improve energy levels, and contribute to your overall health.
Based on high standards of quality, the glaze enables the pills to slowly release the nutrients but the brand doesn’t seem descriptive enough when it comes to the actual ingredients.
Zenesis Labs Potassium Gluconate with Iodine Kelp
Stop leg cramps and improve your sleep with this supplement that also promises to regulate and control your blood pressure levels.
While the pills are easy to take and great for diabetics as well, this supplement causes an upset stomach with some and doesn’t help with cramps as well as it could.
Nutricost Potassium Citrate 99mg, 500 Capsules
An excellent value for money and positive reviews, these capsules guarantee purity and quality, and only the best support for your body.
Taken regularly, these prevent muscle cramps, work great, don’t cause any heartburn, and have even helped to prevent kidney stones from returning!
Pure Science Potassium Gluconate 595mg
For all those who are potassium deficient, this supplement supports cardiovascular health, prevent fatigue, muscle and bone weakness, and cramps.
With only one capsule a day, you’re able to fight your potassium deficiency effectively and rather quickly since this supplement is an excellent value for money.
Potassium Supplement for High Blood Pressure
We’ve compiled a list of the best potassium supplement keto for high blood pressure. But let’s have a look what’s the best form of potassium for heart first.
The Best Form of Potassium for Heart Health
There are different types of potassium supplements, but the most common is potassium chloride, and it’s also the most common.
Other include potassium iodide, gluconate, phosphate, bicarbonate, and aspartate.
NOW Potassium Citrate Supplement and Vitamin
One of the best brands on the market, NOW potassium citrate is an effective, filler-free, and high-quality supplement that treats potassium deficiency with a regular use.
While the vegans will have to look elsewhere for a good potassium supplement, this is a supplement of excellent quality!
Solaray Potassium Supplement – 99 mg
To protect your muscles and maintain your electrolytes balanced, Solaray provides a blend of minerals in their supplement that additionally support your health.
This is a solid supplement that definitely helps to improve our overall health, but the gelatin capsules are of low potency, which is a bit impractical.
Kwai Blood Pressure Potassium, Magnesium 400mg
A blend of zinc, magnesium, potassium, and a few other minerals that are responsible for important body functions, this supplement helps to maintain normal blood pressure.
While this supplement comes with positive reviews, a promise that it works, and a cocktail of beneficial elements, it detains a number of fillers (bulking agents, anticaking agents) that make it less valuable.
Supplement for Leg Cramps
Problems with leg cramps? See below for the best potassium supplement keto for leg cramps.
Country Life Cal-Mag-Potassium - To Stop Leg Cramps Immediately
If you want something to stop leg cramps immediately, try Country Life supplement. It’s a blend of calcium, magnesium, and potassium tablets that offer full support to your body functions.
Free of fillers, artificial ingredients, and soy, this supplement will help eliminate leg cramps, stabilize blood pressure, improve your sleep and much more if only you can swallow down the large pill!
Designs for Health - Complete Mineral Complex
A complete mineral complex is a cocktail of various minerals (+7) that soothe muscle tension, spasms, and muscle knotting.
It’s highly beneficial for a healthy and normal body functioning on a daily basis.
Whether for leg cramps, ketogenic diet, dehydration, this supplement is of high-quality and delivers exactly what it promises.
Pure Encapsulations - Magnesium (Glycinate)
This is a pure supplement that doesn’t contain anything that would get in the way of supporting a healthy body.
It’s free of fillers, soy, dairy, gluten, and anything artificial. It’s premium, raw, and highly effective.
Some claim this doesn’t work, but the key to success it consistency.
This is a high-quality supplement that can help regulate and improve your overall health.
Potassium Gluconate vs. Potassium Citrate
You may think that the best form of potassium supplement is any kind of form and supplement. But it’s not that simple.
Potassium is an important mineral that supports several essential body functions.
Normally, we get sufficient amounts of this electrolyte by consuming potassium-rich foods.
However, by sticking to a ketogenic diet, you will need to replenish your electrolytes regularly.
Think about boosting your intake of potassium, magnesium, and sodium regularly.
It’s quite simple, a tablet or a capsule a day, once you’ve found the best potassium powder supplement for your needs.
A health tip: don’t overdo it and your body will be able to keep up with your goals and plans easily!
But, which of potassium supplements is the best on the market?
After testing and trying out different supplements, we’ve made a decision.
The best potassium supplement is this Potassium Gluconate from Best Naturals.
It provides 99mg of potassium, made in the USA, supports mineral balance, and helps with dehydration without any preservatives, and sweeteners!
As a runner-up, we recommend BioTree Labs as the best magnesium potassium supplement for those who want to improve muscle health, sleep, and overall electrolyte boost.
As the third option, we believe that the best potassium citrate supplement is from NOW, which is also highly effective, free of any nasty ingredients and fillers, but not appropriate for vegans and vegetarians.