Dr. Oz calls them miracle fat burners. The dieters keep them close — the NHS talk about them. Raspberry ketones have become all the hype lately.
But what are they really? And what raspberry ketones are the best on the market today?
It’s an effective addition to any diet
#1 Raspberry Ketones Plus
Taking this supplement can help with fat loss.
#2 NatureWise Raspberry Ketones
(Promotes Weight Loss)
Helps you make a transition to a ketogenic diet easy.
#3 Fresh Healthcare Pure Raspberry Ketones
(Rich in Antioxidants)
Beneficially affects your health!
Not everything that glitters is gold and with the enormous market flood of supplements, finding the quality is a difficult task.
That’s why we provided an honest review that will take you through the best products, bad effects, uses, and most importantly answer the following question: do they really work?
Best Raspberry Ketones of 2021 / 2022
Let’s begin this best raspberry ketones buyer’s guide by scratching the surface of this recent mystery of raspberry ketones before we take you through 10 best raspberry ketone supplements on the market today.
#1 Raspberry Ketone Plus
A popular supplement for those who want to burn fat and lose weight, Raspberry Ketone Plus is one of the most popular raspberry ketone brands from the USA.
It’s an effective addition to any diet since it’s made with all-natural ingredients.
Many online reviews recommend this product to anyone who hasn’t tried it yet.
They’re superefficient and even though the taste is what it is, there are a number of health experts that suggest taking this supplement can help with fat breakdown.
#2 Raspberry Ketone Max
Another leading supplement on the weight loss market, Raspberry Ketone Max is produced in the USA with the highest quality standards and ingredients.
It packs a blend of Green Tea, Chromium, Caffeine, and L-Theanine, all with the purpose to provide maximum results.
Based on the lab-tested quality, this supplement sets a high standard for all other products on the market.
Made with all-natural ingredients, this supplement is based on a clinical formula with real results.
These raspberry ketones contain fair amounts of caffeine, which I personally enjoyed. It helped reduce cravings and made me feel more energetic and active.
#3 NatureWise Raspberry Ketones
A blend of acai berries, cayenne pepper, green tea extract, and African mango seed extract, these Raspberry Ketones help you break down the fat cells and detox your system.
They are free of fillers, additives, and binders, and help you get healthy and fit no matter your age!
This gluten-free and vegan supplement helps you make a transition to a ketogenic diet while nourishing your body with antioxidants at the same time.
While this product works well, some users still report minor stomach pain and occasional nausea.
The good thing is that this product isn’t totally disgusting, but it still works best on a low-carb diet.
Caffeine-free and vegan Fresh Healthcare pack a blend of pure raspberry ketones, magnesium stearate (vegetable sourced), and silicon dioxide.
This supplementation isn’t only your ticket to weight loss, but also beneficially affects your health.
Even though Raspberry Ketones product has decent reviews on Amazon, many of the users claim the product simply doesn’t do what it advertises.
Still, the aftertaste is decent, and the product only contains pure ketones that are easy to swallow.
The 30-day money-back guarantee is welcome but makes sure to use the supplement as instructed on the bottle.
#5 NutriSuppz Complex Ultra
A combo of raspberry ketone complex, green tea extract, African mango, kelp, apple cider vinegar powder, caffeine, and grapeseed extract, this weight loss supplement is made of natural ingredients that promise to melt fat and boost energy lvls without any jitters.
The combo of the ingredients is a powerful one; users reported sleeping difficulties when taking this supplementation in the afternoon.
Still, these pills are pleasant to take; they smell and taste like raspberries but don’t necessarily reduce appetite.
People report having issues with the money-back guarantee and while other raspberry ketones work as described, this product isn’t as reliable.
#6 Ultrapur Wild Raspberry Ketone
Eat fewer calories and boost your performance with Ultrapur Wild Raspberry Ketone.
A blend of raspberry fruit ketones, green tea, and apple cider vinegar promises to help you burn fat and lose weight in no time.
We haven’t been able to find any results on the US Amazon for this product, but we have found results on the Amazon from the United Kingdom.
This product may boast incredible benefits from suspicious websites, but on Amazon, it managed to get a poor 2.1 stars from 5 reviews.
#7 FORZA Raspberry K2
One of the bestselling slimming supplements in the UK, Forza Raspberry K2 is all the hype on the other side of the Atlantic.
With a mix of raspberry fruit, caffeine, choline, and vitamin K2, these pills are also suitable for vegetarians!
Raspberry K2 diet pills work but you have to combine them with exercise sessions and a proper diet.
The pills are a bit bigger which makes them a challenge to swallow, but they definitely give you a healthy kick of energy and help with losing weight.
#8 Holland & Barrett Raspberry Ketone
Holland & Barret Ketones work like a charm. They contain almost zero calories and are high in fiber.
These are vegan and free of anything artificial, preservatives, soy, gluten, and yeast.
They promise to deliver quality with every pill and they seem to really work!
The main ingredient in this Raspberry Ketone supplement is glucomannan. Other ingredients include a capsule shell, raspberry fruit extract, maltodextrin, an anti-caking agent, vitamin B6, and vitamin B12.
Some users reported that glucomannan made them bloated and suggested taking pure raspberry ketones instead.
This product seems to contain more fillers than the actual effective ingredients.
#9 Fat Blaster Raspberry Ketone Shots
For those who are not fond of pills and prefer to drink their weight loss supplements, Fat Blaster Shots are the best choice.
This product boosts metabolism, fat burn, and thermogenesis, all with a few sips of a tasty fat-burning drink.
You can easily add this supplement to your water bottle when you’re at work. It’s refreshing and easy to drink as well!
If you want this supplement to really work, make sure to stick to a good diet, healthy meals, and regular workout to get the most of this fat burn drink mix.
A vegan and vegetarian-friendly supplementation, Slimzest Raspberry ketones are free of any artificial ingredients.
They can be used on most diets, including low-fat, high-carb, weight watchers, slimming world, and others.
While there aren’t many online reviews that would provide a thorough and detailed review and results of these supplements, it does seem to work for the majority of people.
Some users reported having no actual results and success with this product, but it’s important to stick to a proper diet with the calorie count, regular workouts, and clean eating to see the real results.
What Are Raspberry Ketones?
Those ketones can be found in fruits and berries, such as kiwis, cranberries, and blackberries, apart from the obvious raspberries.
They have been regularly used in cosmetics as well as additions to ice cream and soft drinks and as a flavoring to processed foods.
In other words, you have probably already consumed ketones one way or another.
Raspberry ketones are natural compounds that give the raspberries their intoxicating smell and flavor.
An interesting fact is that the raspberry ketones found in supplements are in fact produced synthetically and not derived from raspberries.
The reason for that is that the extraction is ridiculously expensive!
Another interesting fact is that ketones have been linked to weight loss. Studies have shown that these ketones may help to break down fat!
Now, let’s focus on the raspberry ketone supplements guide!
Raspberry Ketones Side Effects
It may seem like a completely innocent supplemention, but they come with certain drawbacks you should take into consideration when taking them.
There haven’t been enough studies that would effectively list these negative effects, yet users have reported the following:
People with diabetes are advised to steer clear of the supplement as the ketones may lower blood sugar levels. Also, there isn’t enough evidence of whether this supplement is safe for pregnant and breastfeeding women.
That’s why it’s generally recommended to stay away from the raspberry ketones until more research shows otherwise.
It’s important to note that the FDA categorized ketones safe as a food additive.
Before and After Results
These types of ketones certainly boast a number of positive user reviews online where they claim these pills really are effective.
These reviews differ from user to user, but most of them eat clean, stick to a low-carb and high-fat diet and work out on a regular basis.
The majority of users have noticed changes in their minds and their bodies.
While the timeframe is different for every individual, some report visible changes after two weeks, others four weeks. In any case, they experience the following effects:
For a better idea how what the before and after results look like, have a look at the following video of a 4-week ketones trial.
Usage and Dosage
It’d difficult to generalize this information, as there are different recommended dosage amounts on every raspberry ketone brand that you buy.
In any case, the most common way is to take the supplement with every meal.
You can find all the information on how to take the supplemention printed on the package.
The only and most important thing you need to pay attention to is not to exceed the recommended dose.
This supplement may qualify as natural, but it’s still powerful.
After all, it’s a weight loss booster, and it shouldn’t be abused. Each supplemention tells you how often and when it’s the best time to take it.
Factors to Consider
In order to decide which ketones are the best on the market currently there are a few factors you need to take into consideration:
Does It Really Work?
When it comes to studies, there are only a few that actually support the effectiveness of the raspberry ketones.
The majority of studies have been done on mice and rats. While they give promising results, we’re still looking forward to the studies with humans.
After all, the effects of the ketones on the animals may not be the same as on us.
But, according to online claims and reviews, raspberry ketones seem to be exactly the type of supplement you need while trying to lose fat even though they’re not a weight-loss miracle pill.
In order to lose fat, you have to stick to a well-planned diet with plenty of exercises, not to mention eliminating junk and processed foods.
Raspberry ketones seem to boost the metabolic process and consequently help with weight loss.
Their molecular structure is similar to that of synephrine and capsaicin, a compound found in chili peppers.
A study from 2005 showed that male rats who were fed ketones gained less weight and had a boost in fat breakdown.
Another study from 2016 found that rats that were fed ketones gained less weight than the rats that weren’t.
Where to Buy?
While there are many different retailers and shops where to buy raspberry ketones, the best place to find this supplement is online.
There are a few reasons why shopping online comes in handy when looking for these types of products:
Do Raspberry Ketones Put You in Ketosis?
Many vegans and plant-based eaters want to take their plant-based diet to the next level. The goal is to have no meat, no dairy, and a mostly plant-based diet, but sometimes you need to eat the occasional meaty indulgence, such as a steak. When you're trying to eat a mostly vegan diet, there's a common myth that you can eat plant-based foods and still gain weight. Many people start buying frozen vegan meals and freeze them before they're eaten.
But you can't expect any difference from frozen, even if they say they're vegan. The ice cream in your freezer, for example, will still contain animal fat, and even if the label says it's vegan, there are still eggs in there. To put it another way, even if it says it's vegan, it's still not.
Do Raspberry Ketones Help You Lose Weight?
Most of the weight lost from the body occurs in the lower section of the body. It is called visceral fat, which is a kind of fat that exists deep inside the abdominal cavity. This kind of fat can increase one's risk of diabetes and obesity. The bad effects of weight loss, like shedding of the stomach, gut, liver, and sometimes the pancreas are easy to notice. This kind of fat is more dangerous to health because it is connected with diabetes and obesity. You might have to have high blood glucose to crave sweets.
Should You Use Raspberry Ketones Supplements? If you crave sweet stuff but cannot get your hands on it, then this might be for you. Raspberry ketone supplements are made of natural components like hemlock berry extract and malic acid, which work similarly to insulin. High blood sugar and high blood glucose cause your brain to make insulin, which can lead to a condition called obesity. A sufficient amount of insulin can keep your blood sugar in a healthy range. Insulin plays a major role in weight loss.
Are Raspberry Ketones Bad for You?
Would you like a supplement that helps you burn fat and improve your overall health? You may have heard about a supplement called Raspberry Ketones, and you may have even wondered whether it’s a “good” supplement or just a fad supplement. In this article, you’ll learn about the current safety and benefits of Raspberry Ketones.
How to know if a supplement is safe. To be safe, you’ll want to know whether a supplement is FDA-approved and that all of the ingredients in a supplement are at least equally effective in a clinically significant way. Generally speaking, FDA-approved supplements are not bad, but they may also not be very effective. For example, glucosamine sulfate supplements like Arthrotec® (or Dymatize®) are FDA-approved and reasonably effective at increasing bone density.
Do Raspberry Ketones Really Help You Lose Weight?
Almost anyone who has at some point in their life struggled with their weight knows that the slimming power of the keto diet is undeniable. Focusing on fats, protein, and limited carbohydrates, it's a full-fat-fast way to shed pounds fast. It also tends to focus on lean protein like chicken and fish and plenty of fruits and veggies. Most importantly, the diet requires some commitment and discipline, but claims of its weight-loss benefits are backed up by the research. Some keto devotees swear by it, while others have an in-between approach. But if you're considering joining the keto train, here's a wrinkle in the science: Is there any research to back up any of the claims of the diet?
A ketogenic diet is, for the most part, about finding and focusing on the 20 percent of carbohydrates, about 70 percent of fat, and about 35 percent of protein, as the ketogenic diet advises, according to David Levitsky, Ph.D., a professor in the Department of Nutrition at Cornell University and the author of Keto Primer. He explained to Healthline: For about a day or two, the body does what it is supposed to do by going into ketosis, or a very state of metabolic stress, in which it burns fat rather than carbohydrates.
Raspberry ketones may be an effective supplement that helps you lose weight, but there are many scams out there.
That’s why we wrote this detailed review that can potentially help you separate the scams from those products that do exactly what they were created to: help you on your fat loss journey and improve the quality of your lifestyle and your health.
We know, the list is quite extensive. We’ve tried plenty, and we’ve researched even more because we want to know what products are a good value for money!
If there were one single product we’d have to choose from the list, it would probably be the #1 supplement, Ketones from aSquared.
When rating effectiveness, there is a whole market claiming this is the best supplement on the list.
We love it because it contains all-natural and organic ingredients with zero side-effect sourness.
For the runner-up, we choose the Ketone Max supplement, the #2 on the list. This one is a bit pricier and but it’ll treat you well just the same!
Hopefully, we were able to provide enough detail with my best raspberry ketones buyer’s guide and help you find out what works best for you.