A massage chair is a beneficial investment that helps you to relieve pain, alleviate joint issues, suppress depression, and reduce stress.
Many professional therapists recommend this way of therapy to treat anxiety or chronic pain.
For instance, a pulled muscle and strained back require immediate treatment with ice and pain relievers. If you include a massage chair in your treatment, you may improve and speed up the healing process.
In case of muscle spasms and muscle soreness, you could use this method to relieve the pain.
Your immune system will improve by using a massage chair on a daily basis. A massage chair could be used to relax the entire body. Among other things, it soothes aching muscles, improves digestion, and relieves or prevents headaches.
If you’re a desk worker, having a massage chair could enhance the quality of your life and sleep.
This Massage Chair Buying Guide will answer all of the questions that you may have, before buying a massage chair.
What To Look For In a Massage Chair
Maintaining a good posture while sitting and having a comfortable chair is crucial for avoiding neck, shoulder, and back ailments. You can benefit even more if you add an everyday activity, stretching and massage to your daily routine.
Due to the mobility and convenience that a massage chair provides, many individuals choose this method to treat a condition or to improve health.
If you have a question - Should I buy a massage chair? before you answer it, there are several facts you need to consider.
- Functions – If you choose a low-end massage chair, you will get rolling massage with a simple However, a high-end massage provides a big range of features you can choose from. A shiatsu massage chair will press and sway pressure points on your entire body.
A zero-gravity chair offers massage with a zero-gravity position as an option. One of them is the Real Relax Massage Chair with excellent reviews. A Swedish massage chair offers light and kneading movements.
A rolling massage chair has rollers on the back to target muscles. Also, it is great to know the differences between L-track chairs and S-track models. A robotic massage chair has vibrating components. Additional techniques that you might find on the market are percussion and kneading. To know what type of chair works the best for you, compare massage chairs and choose one option.
- Positions – Almost every massage chair offers leg, foot, arm, or wrist massages besides back massage. Airbags, heads, and rollers deliver these area options. Rollers come in different heights and widths. Airbags help to improve your blood flow by delivering to your muscles pressurized air. If a chair comes with a heating function, you could add relaxation to your muscles. If you choose a high-quality expensive chair, you may get a thumb-like massage head.
- Overall cost - Its price could depend on its features, manufacturer, quality, type of materials, and appearance. Therefore, if you want to save money and stay within your budget, cut out features that you don’t need and won’t use.
- Dimensions - Your bedroom or office might be one of the options for location since almost every full-body massage chair is significant and requires enough room. However, if it comes with a head or foot recliner, you won’t be able to put it in the corner of the room. Hence, before buying it, measure the room and you’ll see how much space you’ll need. If you want to move it around, you are able to choose a chair with wheels.
- Durability- Since most of the chairs include moving parts, tricky components, and wires, every chair is prone to damages. A chair with a modular design will allow you to send only a broken part for repair instead of shipping the whole chair. Due to its dimensions and weight, repairing it is often expensive. Thus, choosing a durable massage chair will help you to avoid additional costs with repairing.
- Warranty - When it comes to a warranty, it’s important to know what it covers and how long it lasts. Therefore, before making a purchase, ensure that it covers labor and parts at least.
- Customer service of the company - Companies that sell the best massage chairs always have a chat service to help you with your problems. If you have someone from the company to help you with your problems, you might avoid repairing it and additional paying.
- Features – Rollers, airbags, recline options, heating, number of motors, and foot massage programs could ensure you a massage chair that could be more beneficial for a long time. If you’re very tall, try to find a deep tissue massage chair with leg extenders and adjustable neck rest.
- Power – The massage deep tissue strength depends on the number of motors that a chair contains. If there’s a bigger number, the power will be greater If your chair offers more options, your body won’t adapt to only one power. Furthermore, removable padding could offer you an additional level of strength.
- Fabric – A massage chair could be synthetic or leather. Most of them are synthetic because of their durability. Your chair will generate constant movements and heat, and synthetic fabrics are made to withstand the wear that comes as a consequence.
Can I Use Massage Chair Everyday?
The answer is a simple yes. Yes, you can get long-term use out of your massage chair. If you own a massage chair that was made for you, you can make your life easier by using it as often as you like and if you only have to use it every once in a while, it won’t make you sacrifice the comfort of your home. Let's take a look at some of the things you can do to get more from your l-track massage chair.. Get some exercise. My wife, Ann, and I both have limited mobility but do not have medical conditions. She used a power chair for about a year and she loves it. We both enjoy using the power chair because it gives us a sense of independence. All you need to do is fold it up and take it with you to the beach. You can also use it in your kitchen, or out on the patio at home. However, this chair is not intended to use every day, as that would result in backache, especially over time.
The bench only comes up to six feet in height, so it won't accommodate a very big adult. Note that there is some padding on the back, but not as much as you might find in a traditional massage chair. Be aware, too, that this chair is a must-use in addition to massages, and is not used with a conventional chair, such as the one shown here. That would prevent a person from actually experiencing a massage as intended. So, if you want to use the chair daily, get a massage therapist to come to your house, or consider getting a massage table, such as the Velvet Massage Ergonomic Spa Table with Adjustable Backrests.
Top 10 Reasons to Buy
- Relieves back pain – A massage chair could benefit people who suffer from aches, fatigue, or pain in their back on a daily basis. It has almost the same efficiency as a treatment that includes meditation or acupuncture.
A reclining massage chair reduces pressure on your spine. It supports the back by putting you in a horizontal position feature.
That way, nerve impulses travel without difficulties through the spinal column to the hands, feet, or fingers.
- Improves sleep - A massage chair promotes healthy, quality, and deep sleep. It has no side effects A short session before you go to bed at night helps you to rest better and to recover your body. It prevents stress and relaxes both the mind and the body. Hence, you will be able to fall asleep faster and without difficulties.
- Relieves stress and boosts metabolism- A daily session relieves mental and emotional stress, boosts your immune system and metabolism. Furthermore, it increases blood cells that help you to fight diseases. By alleviating stress, you will be able to control your blood pressure, appetite, and quality of sleep.
- Eases the symptoms of PMS - Some of the most common symptoms that a massage chair treats are bloating and mood swings. Additionally, it provides a healthier overall being and a relaxed mind during this sensitive period of the month.
- Helps when withdrawing from drugs - The study published in the Journal of alternative and complementary medicine in New York showed that chair massage could benefit people withdrawing from drugs.
- Alleviates headaches – A massage chair could alleviate headaches for individuals who suffer from them on a daily basis. By removing the headrest and by placing the massage rollers right at the base of your skull, you could ease migraines.
- Pushes toxins away - A massage chair helps you with the function of the lymphatic drainage system by pushing toxins away from your cells. That way, your body breaks them down. Therefore, more nutrients could travel into your cells.
- Relieves cancer symptoms - The research published by the Complementary therapies in clinical practice showed that patients in a cancer care hospital experienced relaxation, relief of anxiety, distraction, and comfort by using a space-saving massage chair. This illness causes pain, fatigue, or nausea and, by using a massage chair, you could relieve and suppress all of these symptoms.
- Improves your feet and joint health – You could use a massage chair as a remedy for your aching feet. Many chairs now include foot and calf units.
People who work at the office struggle with musculoskeletal discomfort and joint problems.
As it’s shown in the study published by the Journal of alternative and complementary medicine in New York, a chair massage has a plethora of benefits for individuals who work at the desk by preventing the pain.
- Improves mobility - Your body will be able to move with better mobility due to relaxed muscles. A massage session could improve your posture and balance.
I Regret Buying a Massage Chair
I purchased a massage chair, thinking it would be really useful. However, I've been in pain ever since I bought it. I don't use the chair for its intended purpose, and I feel guilty every time I use it. Why is it that I feel this guilty? Everyone has at least once in their lives made a purchase they ultimately regretted. Whether that be a life-altering piece of furniture, some kids' toys, or an over-priced piece of apparel—no one loves buying things that don't fit with their lifestyle.
When you buy a massager that takes up a whole room, and only really works when your hands are behind your back, then you have to ask yourself if it was a worthwhile purchase. You may be surprised to find out that there's a relatively straightforward answer. Let's take a look at why you might feel guilty for enjoying your massage experience too much.
Are Massage Office Chairs Worth It?
An expert answers the question of whether massage chairs are worth it. We know a lot about the health benefits of massage human touch therapy. But is the best place to get that massage a therapist’s chair, or perhaps one of those do-it-yourself massage chairs that you can create in your own garage? The question is whether a massage is really going to deliver the same benefits, whether it’s at the salon or at home," says Greg Quinn, R.N., a board-certified massage therapist and instructor at Massage School. "The answer is, typically it’s about the same.
Massage can reduce stress and tension in muscles, ligaments, and tendons and help you relax, but the type of pressure or wave you use in your chair can make a big difference, according to Andrew Chollas, author of the book "Massage Therapy for Chronic Pain: How a Smart Touch Can Change Your Life.
Is Sitting in a Massage Chair Good for You?
One of the most common—and controversial—questions you'll face when considering massage therapy is, is it good for you? While there is a significant amount of research that cites the health benefits of massages, the industry remains hotly debated. Is massages good for your health? Sure, they might reduce stress and tension and even enhance immune function and cardiovascular health.
But they're also a great method for achieving relaxation, which is generally viewed as a key component of mental health and longevity. The science isn't entirely clear on the matter, and many of the recent studies were conducted with an anti-massage bias—they were designed to detect health benefits, not identify massage as good for you. So what's the truth?
Best Time Of Year To Buy a Massage Chair
Since a massage chair requires a big budget, it’s important to look for discounts and suitable deals to save money. By waiting for the right opportunity to buy a massage chair, you could find a quality and durable chair for a small price.
Almost every store offers discounts during Christmas, Thanksgiving, and Black Friday seasons. Having a chair could be a beneficial investment for those who don’t want to pay for a professional massage therapist.
A massage session will relax your system and relieve muscle tension. Improved circulation and maximizing blood flow to your tissues have a big impact on your blood pressure and sleep.
By experimenting with power, function, reclines, and positions, you will put your mind and body at ease and you’ll enjoy a massage session from home.