Aromatherapy massage has been used for decades to reduce stress, relieve pain and enhance recovery time.
It’s a powerful combination of essential oils. You have a choice whether you want to apply it to your skin or just smell it. They provide positive effects on your body with numerous advantages.
A massage aromatherapy is advantageous for both body and mind. It provides healing, and it’s an excellent remedy for therapeutic care.
By using the aromatherapy massage, you will improve your digestion, increase blow flow, improve cognitive performance, alleviate headaches and reduce anxiety.
One element that is the most crucial and one of the main reasons why this therapy is efficient is its synergy.
Besides the pre-mentioned benefits, its combination of various oils showed to improves memory, relieves nausea and enhance the quality of sleep.
There are several types of massages. Some of them are deep tissue, trigger point, hot stone, sport, prenatal.
What Is An Aromatherapy Massage?
About 200 years ago, aromatherapy arrived in the US.
People have been using it to heal their body and to trigger a plethora of useful improvements.
By using aromatherapy, you can affect your body in almost every way.
Your entire system (nervous, lymphatic, circulatory and even musculoskeletal) will experience soothing and therapeutic effect during a massage session.
There’s a chance that the Ancient Indians, Greek, and Egyptians used this type of alternative medicine.
They used aromatic oils as the replacement for perfumes or during ceremonies.
Also, aromatic oils were widely used during the World War I due to its uncountable scientifically proven health benefits, but most commonly to heal infections and wounds.
You can combine different techniques (one of them is Swedish) and scents during a massage. When you inhale them, you could become more calm and relaxed.
Additionally, if you rub oils that contain volatile plant materials (essential oils) into your skin, they can yield inflammation relief.
Its wide variety of benefits provide improved mood, and the supplemental medicine uses it often.
People in England, US, India, and France, use aromatherapy most frequently, but other countries are not far behind.
However, aromatherapy doesn’t apply only essential oils to achieve its effects.
It consists of herbal distillates, phytoncides, carrier oils, and absolutes.
But, first and foremost, before you start your aroma oil massage, consult with your therapist about the type of oil you should use.
Some of them or a dangerous combination can yield allergies and adverse reactions. Hence, pay attention to how your body reacts when you apply certain oils.
Reduces stress – Many individuals often choose aromatherapy due to its benefits for your nervous system.
It’s a beneficial remedy that will relax you and relieve you from anxiety.
Various essential oils are notorious for their effectiveness on your mind and brain.
They can calm your mind and bring it to peace.
That’s why people often choose to get informed and use this method from their home.
Some of the most used oils to relieve stress are vetiver, peppermint, lavender, lemon oil and bergamot.
- Fights depression – One of the major benefits of aromatherapy is its ability to fight depression.
That’s a common disease amongst people nowadays, and aromatherapy is a natural alternative to pharmaceutical antidepressants.
Good essential oils for massage are lavender, jasmine, peppermint and chamomile.
However, if you don’t see significant improvement, we suggest that you ask for counseling or psychological help.
- Improves memory – Most of us fear diseases that affect the mind, and that’s where aromatherapy comes in handy.
It’s considered one of the suitable ways to prevent or slow-down Alzheimer’s and to reduce the chances of short and long-term memory loss.
People often use it as an alternative therapy for Alzheimer’s and dementia.
There are also numerous benefits for younger people, such as boosting memory and better function of the brain.
Therefore, it’s useful for individuals no matter what age they are.
To enhance their memory, people often use sage oil.
- Enhances energy levels – Aromatherapy can help us to increase energy due to its essential oils.
It does not come with disadvantages and side-effects like cigarettes, energy pills or even coffee.
It’s an all-natural way to boost your productivity throughout the day.
In addition to that, it would be even more beneficial if you incorporate exercise into your day, along with a healthy diet.
Furthermore, you will enhance your circulation and stimulate your brain.
The most used oils for this purpose loaded with cardamom, cinnamon, clove, tea tree, sage, rosemary and black pepper.
- Boosts recovery process – During a massage session, your body will increase its oxygen.
That will result in improved blood flow.
Thus, you will heal and recover faster.
It’s useful for wounds, illnesses and its benefits are numerous even for people who recover from surgery.
Some of the essential oils contain anti-microbial properties.
They can come in handy when it comes to additional protection of your body during this sensitive period.
Oils that speed up the healing process are rosehip, buckthorn, calendula, and lavender.
In addition to that, they are beneficial for reducing eczema and psoriasis.
- Reduces migraines – Since nowadays people are prone to headaches due to various reasons, aromatherapy is often a solution to this problem.
Before you search for expensive pharmaceuticals, be aware that aromatherapy is a natural alternative that can help you with migraines.
However, along with relieved headaches, you will reduce anxiety, lower your stress levels and even prevent these symptoms in the future.
The most used oils to achieve this benefit are eucalyptus, sandalwood, peppermint, and rosemary.
For additional advantageous, you can combine some of the mentioned essential oils with a carrier oil.
Then, you can spread that mix on your temples, neck, skin, and scalp.
In these oils, you can often find the presence of avocado, sesame oils, almond, and coconut.
- Improves sleep – Aromatherapy has a plethora of benefits for people who struggle with sleep.
Lack of sleep can yield less energy and plenty conditions if it’s not treated.
Therefore, aromatherapy may provide regulated sleep schedule and tight rest over the night.
You will feel energized, rejuvenated and well-rested after you wake up.
The best oils that are recommended to use are jasmine, rose, ylang-ylang, neroli, and sandalwood.
- Enhances immune system – If you use aromatherapy correctly, you can get a big range of benefits for your immune system.
Aromatherapy can protect your body from countless diseases and conditions because of anti-microbial and anti-bacterial effects that essential oils provide.
That way, your body will be safer than usual from any damage that could happen.
To boost your immune system, use cinnamon, eucalyptus, oregano, peppermint and lemon essential oils.
- Reduces pain – Instead of utilizing analgesics to relieve pain, try aromatherapy as a proven solution that comes with no side-effects whatsoever.
Considering the study published by the Pain Res Treat, it may be one of the biggest reasons people try this type of therapy.
The most beneficial essential oils, in this case, are clary sage, juniper, chamomile, rosemary, peppermint, and lavender.
- Boosts digestion – Aromatherapy affects your digestion system.
It can treat and prevent conditions such as bloating, constipation or indigestion.
In addition to that, aromatherapy can also speed up your metabolism.
Therefore, your body will digest quicker the food that you consume.
Lemon and orange essential oils are probably the best options when it comes to treating these conditions.
However, oils such as chamomile, fennel, dill, ginger, and lavender are beneficial as well.
It’s recommended that you consult your doctor before picking any oil to use.
He may provide you with additional information and help you with your treatment.
Also, unless you are not treated by a professional, it’s not recommended that you mix oils on your own.
Like we have seen in the description above, aromatherapy uses essential oils that can help us to take care of our entire body.
It’s a practical and natural way to increase oxygen and blood flow. We will be able to heal faster and achieve a full-body relaxation.
It’s recommended especially for people who just got out of surgery or have some disease or illness.
Besides the fact that it speeds up the healing process, it also reduces the discomfort from many skin diseases.
People who suffer from muscle, joint or knee issues can benefit from aromatherapy as well.
Not only that it will relieve their pain, but they will feel more relaxed and calm. That shown in the study published by the Complementary therapies in clinical practice.
Every essential oil has its unique benefit, and you need to choose the right one for you according to your goal.
Furthermore, some oils can treat more than one condition, such as ylang-ylang, bergamot, and lavender.
Like it’s proven in the study published in the Journal of nursing scholarship, diabetic patients often use aromatherapy for their pain and a better quality of life.
If you are completely healthy, you can provide your body with protection from bacteria and inflammation.