Sticking to a low-carb diet can be difficult. Having healthy, low-carb snacks that are keto-friendly is extremely important. They help you reduce carb cravings in between meals.
Overall, these snacks can significantly contribute to better health and help you accomplish your weight-loss goals. But finding high-quality keto snacks can be difficult.
One of the best ways to get them is with a subscription box. Have a look at our keto box review to see whether Keto Krate is the best keto subscription box out there.
We tested and tried it, and we report the cons and pros below.
What is Keto Krate?
Keto Crate is a monthly subscription box service that delivers tasty snacks and treats, all 100% keto-friendly and approved. There are various subscriptions available, ranging from $20 to $40 with free shipping in the U.S.
What’s more, you can also get additional discount codes and Keto Krate promo codes to save money when ordering their delivery.
Keto Krate fully supports the ketogenic diet since it packs only low-carb and gluten-free snacks that can easily make you feel full and prevent any cheating.
My Review of Keto Krate
As we said, KetoKrate is a subscription service that enables you to receive low-carb, tasty, and unique snacks delivered right to your door every month.
And the best part?
It costs less than a dinner out!
How much is a keto krate?
KetoKrate prices are from $34.95 per month plus a $4.95 shipping fee ($39.90 total), and promises 6-8 keto-friendly snacks per month plus $20+ in coupons and discounts (wherever available) that subscribers can use to purchase more of the featured products.
We were excited to get a subscription yet a bit reserved. Not all subscriptions are worth their money and not all work as well as they claim to be. We were surprised when the delivery started coming in.
All of the subscription boxes were nicely packed and arranged. The products included in each box were terrific.
The people behind KetoKrate work hard to ensure each month users get their money’s worth and much more!
Each box included high-quality, low carb and high-fat snacks.
The selection was tasty, unique, and very carefully chosen.
Apart from that, KetoKrate is quite flexible compared to many other keto subscription boxes, and they regularly and easily surprise you with their selection.
Keto Snacks from Keto Krate Reviews (What’s in the BOX?)
Keto Krate box contains new and unique products every month. Have a look at what you can expect in Keto Krate subscription box month by month!
Apart from the goodies you also get an info/recipe card that describes all the products in the box and more ideas on keto-friendly recipes.
As you can see, each month offers incredible products and not two months are the same.
You can expect to get a completely different box in April and May from those in June, July or even September.
With the vast diversity and unique items, you’ll be able to indulge in chocolate flavors, tasty olives, crisps, energy bites, cookies, and plenty of other snacks all below 5g carbs!
For example, the October box contained Hemp Brittle from Curly Girlz Candy, Zero Net Carbs Dark Chocolate from Macalat, whereas the December box also included tasty Stoka Bars from Stoka Nutrition, Dark Chocolate Peanut Keto Bark from Choczero, and Brick Oven Pizza Crisps from Shrewd Food.
Keto Krate vs. Keto Delivered
Keto Krate and Keto Delivered are both subscription boxes with a minor difference.
Keto Delivered contains up to 7 products, and they’re all low carb, which we love, but KetoKrate contains up to 9.
On the other hand, the Keto Delivered box contains not only snacks but cooking-related products (spices, herbs), beverages, snacks, sweet and savory alternatives as well as artisan goodies.
They also send low-carb recipes with every box with more ideas for cooking.
We believe this may be great for some people, but it’s the snacks that can help you avoid cravings and overcome hunger during meals.
Being a keto devotee, you probably already have a full keto-approved kitchen and fridge, prepared for cooking!
You can get tasty snacks for as little as $20! Keto Delivered only has one $40 option. Artisan goodies or not, we were looking for a snack box, not cooking ingredients.
Keto Krate vs. Keto Box
There are a lot of similarities between these two keto subscriptions boxes. We’ve tried both, and we enjoy them.
They both provide tasty low-carb keto snack selections. The delivery is on time, and both companies package their boxes well.
What’s more, they both provide a wide diversity of keto-friendly snacks; no two months are the same!
Unlike many subscription boxes that either don’t deliver only low-carb snack, many of them tend to repeat over a specified period. Not with these two!
But there is one important thing that helped us decide the winner in the Keto Kratevs.
Keto Box comparison: we like the subscription options of KetoKrate more.
Additionally, some people reported KetoKrate to be more original with their snacks, delivering some unique treats.
How Do I Cancel Ketokrate?
A lot of people know about Ketokrate but don't know exactly how they work. Can you share more information on how Ketokrate works? How does it work? What exactly does Ketokrate do? Ketokrate uses advanced plant extract technology to energize your body and help you look and feel better. Taking a product, if your body does not get it or absorb the product, you will not see results. So make sure you are giving your body the right product for its energy level.
Ketokrate works because it is an organic source of organic compounds called Phytate. The Phytate contained in the product increases the production of energy in your body. The Ketokrate product does not contain any synthetic ingredients which can be known as toxic to your body. Ketokrate naturally blocks the fat from coming into your body. In other words, if you are gaining fat, Ketokrate will get rid of the fat. This increases the energy level within the body.
Frequently Asked Questions
What are the Side Effects of Keto Products?
The ketogenic diet has gained popularity for its potential benefits in weight loss and improved metabolic health. However, it's important to be aware of the potential side effects that can occur when using keto products. While individual experiences may vary, there are a few common side effects associated with the ketogenic diet.
One of the initial side effects is known as the "keto flu," which can include symptoms such as fatigue, headache, dizziness, nausea, and irritability. These symptoms typically arise during the transition phase as the body adapts to using ketones as its primary fuel source instead of carbohydrates.
Another possible side effect is constipation, which can occur due to reduced fiber intake from limiting carbohydrate-rich foods. It's important to ensure an adequate intake of fiber-rich foods or consider fiber supplements to alleviate this issue.
Additionally, some individuals may experience increased levels of uric acid in the blood, which can lead to the development of kidney stones or exacerbate gout symptoms. This is because the ketogenic diet can alter the acid-base balance in the body.
Moreover, the restricted nature of the diet may result in nutrient deficiencies if not carefully planned. Certain vitamins, minerals, and electrolytes, such as magnesium, potassium, and vitamin D, may need to be supplemented to prevent deficiencies and maintain overall health.
Lastly, keto products that contain excessive amounts of saturated fats may increase the risk of cardiovascular disease, particularly if consumed in excess or for a prolonged period of time. It's important to choose healthy fat sources and maintain a balanced diet.
In conclusion, while the ketogenic diet and keto products can offer potential benefits, it's essential to be aware of the possible side effects. It's recommended to consult with a healthcare professional or registered dietitian before starting any new diet or using keto products, particularly if you have underlying health conditions or are taking medications. They can provide personalized guidance and help mitigate any potential risks.
Who Should Not Do Keto Diet?
If you have any conditions related to your pancreas, liver, thyroid, or gallbladder, following the keto diet may not be safe for you. Additionally, new keto dieters may experience the "keto flu," which can cause symptoms like upset stomach, dizziness, decreased energy, and mood swings, as their body adjusts to being in a state of ketosis.
Final Thoughts - Is KetoKrate Worth It?
As you can see, there are some high-quality subscription boxes available for the users who know what they want; Keto Krate, Keto Box Onnit, Keto Delivered, the Keto Box, and many others.
But if we had to choose one, we’d go for the KetoKrate.
Yes, other subscriptions offer high-quality products, but Keto Krate seems to surpass them all when it comes to hard work and the overall quality of the products.
It looks like they’re trying their best to find, collect, and provide only the highest-quality low-fat, high-carb products in their subscription box month after month.
Some of these boxes are very similar to KetoKrate, but they are just not flexible enough, and they don’t seem to pack as many surprises.
If you’re on the lookout for healthy snacks that support your diet and don’t cause any extra weight gain, this subscription box is for you.
After all, Keto Krate provides you with something extra you don’t get the chance to snack on every day.
Unique, keto-approved, and cheaper than the cost of one dinner out, we’d recommend you try it at least once.
You can cancel the subscription at any time.