Stressing out about pre-workout and ketosis?
Looking for the best keto pre-workout supplement that you’d finally benefit from?
With almost unlimited choices, finding the right pre-workout drink can be exhausting.
Some are loaded with nasty ingredients, others taste horrendous (such as This Product Here).
You want to get the best value for the money and your body, but it’s overwhelming.
That’s why we’ve gathered the 4 best keto pre-workout supplements you can find on the market today.
We give you the pros and cons of each product to help you decide on the best drink powder for your needs.
Have a look at how to take your workout sessions to the next level!
Best Low-Carb Ketogenic Preworkouts
Pre-workout supplements can help you boost your workouts by giving you an energy kick, improving your endurance, and providing your body with necessary nutrients on top of the fat-burning process.
With the right supplement that fits your lifestyle perfectly, a keto-friendly pre-workout powder can help you realize your goals faster and easier.
Have a look at the four low carb pre-workout supplement options and see which one could be your drink of choice!
#1 Perfect Keto Perform Pre Workout
A no carb pre-workout drink, Perfect Keto Pre-Workout is meant for the keto dieters and their workout sessions.
What’s more, it also contains zero sugar, which is a welcome change from many other workout drinks!
Perfect Keto is a well-established brand, already popular for a few other products, praised by some loyal users and for a good reason.
Perform Drink packs 7.7grams of beta-hydroxybutyrate per serving, which fuels you with pure power, enabling you to boost your ketone levels at the same time.
In other words, all the components support the primary goal of the product: to improve your keto performance!
The medium-chain triglycerides (MCTs) improve digestion and provide energy, branched-chain amino acids (BCAA) support the performance of the muscles, creatine boosts power, and L-citrulline improves blood flow, beta-alanine aids muscles, and green tea caffeine boosts the fat burning process and alertness.
While this drink tastes delicious, it only comes in lemon flavor. It’s not too intense, and it makes this supplement easy to drink.
How to Use
Mix 0.5 to 1 scoop of the powder with 8 to 10 ounces of water.
We recommend you drink it 30 to 15 minutes before your workout session for the best results!
Optionally, you can also use this drink outside of workout sessions.
After all, it makes a perfect snack when you want an energy boost!
#2 BPI Sports
The BPI drink is designed especially for those on the keto diet.
It’s also a card-free supplement that gives you a healthy kick of energy whenever you need it.
Just like Perfect Keto, it provides your body with the MCTs and BHB salts, which help you burn fat and give you an energy burst!
BPI's best pre-workout supplement also contains CDP-choline, which helps to raise alertness and focus, along with caffeine and acetylcholine, a neurotransmitter.
BPI sports pre-workout supplement contains 7 grams of BHB salts, along with sucragel, and a red dye FD&C Red No. 40, which comes from petroleum distillates and it’s been said to be toxic.
This is a tasty supplement that allows you to choose from four different flavors: Blue Lemon Ice, Apple Pear, Watermelon Ice, and Tropical Freeze.
How to Use
Take 1 scoop 15 to 30 minutes before your workout session. Mix it with 8 ounces of cold water or another beverage of your choice.
#3 Cellucor C4 Pre-Workout for Keto
Cellucor C4 KetoPreworkout is the only low-carb pre-workout on the list.
While it contains caffeine, it also packs some vitamins and a few other ingredients that make a decent cocktail for your workouts.
Along with vitamin B12, niacin, folic acid, and B6, this supplement contains 400% of daily vitamin C, along with other ingredients that support your endurance, boost performance, increase fat burning, and raise energy levels.
While these can definitely improve your ketogenic lifestyle, there are components in this product that we’re not too keen on.
The alpha-ketoglutarate may help with strength but lacks scientific evidence to support the claim.
FD&C Red No. 40, the red dye, is the same potentially dangerous ingredient as found in the BPI sports supplement.
The tastes differ from flavor to flavor, but overall, the customers are satisfied with it.
This supplement is available in different flavors: Frozen Bombsicle, Pink Lemonade, Tart Candy, Fruit Punch, Strawberry Margarita, Icy Blue Razz, Watermelon, Orange Burst, Cherry Limeade, Juicy Candy, Green Apple, and Wild Fruit Blast.
How to Use
For best effects, mix one scoop of C4 with 6 fl. water 20 to 30 minutes before training.
#4 Sheer Strength Keto Pre Workout Powder
When it comes to choosing keto diet pre-workout supplements, Sheer Strength ketogenic pre-workout is another good-quality no carbs pre-workout drink that boosts your endurance and fat loss.
What makes this pre-workout powder unique are the electrolytes it contains: calcium, magnesium, and sodium.
That way not only does your body get the components necessary for a good workout, but also the product helps to restore your muscles, reducing the risk of muscle cramps!
Sheer Strength pre-workout boosts the performance of the muscles with beta-alanine and provides nutrients necessary for healthy performance and a healthy body.
In other words, this supplement is a powerhouse that will get you through the workout without the jitters.
This drink only comes in one flavor, but the opinions on the taste are divided.
You’ll either find it delicious and sweet, with a taste of watermelon lollipop.
Or, it’ll be too sweet and overpowering with its flavor.
In any case, you can choose from a caffeinated and caffeine-free option!
How to Use
For best effects, 15 to 30 minutes before the workout, take one serving of this supplement with 8 ounces of cold water or other beverage.
How To Make Homemade Keto Pre-Workout Drinks?
Premade pre-workout drinks are not for everyone; there are some who prefer to have more control over the components they consume on a daily basis.
The best thing about it is that you can always make your own recipe for a supplement and add them to any liquid, shake, or smoothie.
Homemade low-carb pre-workout drinks enable you to adjust the ingredients to your own liking.
You can easily ditch all the fillers, chemicals, and any artificial components, making them healthier and more efficient!
Feel free to browse numerous DIY supplement recipes online, such as this one.
Experiment and test until you find the one that suits your needs best!
What is the Best and Why?
As you can see from some of the products above, many low-carb keto pre-workout powders, drinks, and supplements are loaded with chemicals, fillers, and other ingredients that don’t necessarily support the idea of a healthy body and a healthy lifestyle.
By reading the labels, you may start asking yourself whether glycerol on keto is bad for ketosis.
You want to know Keto Greens nutrition facts, and you’re wondering what’s the best stack for the keto diet. Is Nitraflex keto-friendly?
Luckily for us, there are a few brands out there that are loyal to their customers.
They avoid filling their products with ingredients that could be potentially harmful to you in the long run.
Plus, they are honest and open about their policies and products.
That’s why we recommend a Perfect Keto drink.
While Sheer Strength supplement is of a respectable quality too, Perfect Keto is better.
In fact, many consider it the best pre-workout supplement for the keto diet!
A tasty lemon flavor is packed into a supplement with clean components that all support your ketogenic lifestyle; weight loss, fat burn, bursts of energy, increased circulation, focus, and strength and power.
Perfect Keto performs easy to digest, and many online reviews claim that it really works!
It mixes easily; it’s free of carbs, fillers, sugars, and other junk that could kick you out of ketosis.
Does Pre Workout Help Burn Fat?
One of the most commonly held beliefs is that pre-workout supplementation is about burning fat. However, this isn’t really the case. Pre-workout supplements, like pre-workout shakes and protein bars, give you very little if any glycogen recovery. Therefore, glycogen is also depleted very quickly after a workout. Gels have a better recovery time, but no better fat-burning ability than traditional smoothies. So, if you don’t eat for six hours after your workout, it doesn’t matter if you take a pre-workout supplement or a smoothie, your muscles will burn fat in the absence of any carbs in the diet. This simply isn’t the case and it isn’t going to work for you in the long run.
I would suggest having a light meal a couple of hours after your workout. Is it safe to workout when hungry? Before you start pre-workout or any other supplements, it is a good idea to consult with your doctor. It is not safe to workout when hungry. Your body will burn muscle if you exercise while hungry. The same can’t be said for fat. Fat will not be used as fuel for your body, even when you are starving. So what is the best time for your workout?
Does Keto Affect Testosterone?
Ketosis can adversely affect testosterone, as it's something that we already have to deal with on a daily basis. The problem is that the process by which we become Keto is the opposite of what your body wants it to do when you have an adequate diet, as it makes your body burn carbs. However, the good thing is that you can still maintain a healthy level of testosterone despite keto, provided you eat the right foods, as Keto can adversely affect it. Can Keto Affect Testosterone Levels? Yes, and this is where this diet comes in. While the body may burn up its fat in the process of converting into ketone bodies, there is still a certain amount of muscle tissue in the body. This is called free testosterone, and this is essential for you to feel good and function optimally in the mornings, as testosterone is also an enhancer of sexual energy.
Do You Pee a Lot When in Ketosis?
We also hear of "cramps." A ketogenic diet may reduce blood glucose and so sometimes women report that their period seems to happen suddenly—when the usual pattern would see it start every four to five weeks. But when we talk to experts, they say that this may be because your body is now flooded with ketones, and you're more sensitive to blood sugar levels than when you were just eating carbs.
For a little research into blood ketone levels before and after pregnancy (like, where is that ketone test kit you're always seeing on Instagram?), check out Women's Health's guide. High blood pressure or pre-hypertension. A common effect of going low-carb is increased blood pressure and the risk of pre-hypertension, the American Heart Association (AHA) notes. And getting keto flu is one of the only ways you can find out if your numbers are getting too high.
What Do I Eat Before a Workout on Keto?
Many people are afraid to change their meal plan just a few days before a big workout. But this is totally unnecessary. You'll see real results in just three days. Your best choice is to eat an extremely low-carb ketogenic diet – especially in the week before your workout. Your body will run on ketones and start burning fat from your muscle tissue for energy. Your body is super-efficient when it comes to burning fat for energy. You will see incredible results by adding a few extra days to your normal diet.
What Are The Best Keto Supplements? Some of the best supplements are HMB, PCA, and Beta-Alanine. These supplements are ketogenic and promote fat loss. The keyword here is "promote." These supplements can't do anything for your hard work in the gym. It is the result of months of consistent work in the gym that results in weight loss. Ketogenic supplements are extremely potent and they boost the energy of your body in a way that most other supplements can't.
Should I Take Ketones Before Workout?
The temperature is rising, you've skipped workouts due to the intense heat, and you've even considered a swimming session in the pool in the middle of the day as it's slightly cooler than outdoors. There's a moment of panic…the moments when you don't know if your body is ready to withstand the benefits of exercising in the heat. There's nothing like a 12-mile cycling ride to make you realize that the body can perform just about anything.
At the end of it all, though, as much as we want to break the rules, it's important to avoid doing so if you're not actually well-prepared for it. You may be in good health but perhaps haven't built up enough cardiovascular endurance to exercise in the heat. Perhaps you're just not comfortable with the idea of training in the heat. Don't worry; there's no need to take up the knife.
Is C4 Pre Workout Keto-Friendly?
C4 pre-workout is a popular dietary supplement designed to enhance exercise performance and energy levels. Whether it's considered keto-friendly depends on the specific formula and ingredients. Let's analyze the typical components found in C4 pre-workout products to determine their compatibility with a ketogenic diet:
- Carbohydrates: Keto diets are characterized by very low carbohydrate intake. Some pre-workout supplements contain sugars or maltodextrin to provide a quick energy boost. To be keto-friendly, the C4 pre-workout product should ideally be low in net carbs, aiming for less than 5 grams per serving.
- Caffeine: C4 pre-workout often contains caffeine, which can have both beneficial and adverse effects on ketosis. Caffeine can promote alertness and exercise performance but may slightly increase cortisol levels, potentially affecting ketone production in sensitive individuals.
- BCAAs (Branched-Chain Amino Acids): Some C4 formulations include BCAAs, which can help with muscle recovery and exercise endurance. While BCAAs themselves are low in carbohydrates, the total carb content may be elevated by other ingredients in the product.
- Artificial Sweeteners: Many C4 pre-workout products use artificial sweeteners like sucralose. These sweeteners typically have no direct impact on ketosis, but individual tolerances and preferences may vary.
- Other Ingredients: Check for additional ingredients like creatine, which is keto-friendly, and various vitamins and minerals.
In conclusion, whether C4 pre-workout is keto-friendly depends on the specific product variant and its ingredient composition. It's crucial to read the product label and nutritional information to determine if it aligns with your ketogenic diet goals. If you're following a strict keto diet, you may want to opt for a C4 pre-workout version with minimal carbs and no sugars, and consider how caffeine and other ingredients may affect your individual ketosis. As a general rule, consult with a healthcare professional or a registered dietitian for personalized advice on incorporating supplements into your ketogenic diet plan, as individual responses to ingredients can vary.
Where to Buy / Conclusion?
When choosing the best pre-workout keto drink for your sessions, pay attention to the labels, as some of them are loaded with ingredients that promote no real benefits or can even be harmful.
Alternatively, you can also make your own pre-workout drinks, which allows you to keep complete control over the ingredients.
On the other hand, you can get an excellent product that’s clean, junk-free, and that works.
Plus, it saves you the hassle of ending up with a horrible and ineffective DIY keto pre-workout drink.
Where to the Best Place to Buy Perfect Keto? There are a few online retailers that offer Perfect Keto products, such as Amazon. Still, if you’re looking to save some money and are looking for coupons available for this product, we’d recommend you visit the manufacturer's website.
They offer the best prices and deals we could find. Also, they have a coupon available (below)!