Exogenous ketone supplements have been shown to reduce the risk of brain diseases, help burn fat and provide support if you are on a ketogenic diet.
While the body produces ketone bodies once you starve it of carbs, exogenous ketones are a welcome addition to your diet as they help your body use them more efficiently.
Ketoforce is a synthetic ketone supplement that promises to improve overall health and put you into the state of ketosis, suppress appetite, and improve mental and physical performance.
After trying it out and reviewing multiple reports, I've reviewed Ketosports Ketoforce to help decide whether it’s the supplementation you may want to add to your arsenal or NOT if you are on a keto diet or just trying to gen an Edge on your weight and performance.
What is KetoForce?
KetoForce is an unsweetened liquid exogenous ketone supplement. It contains potassium and sodium BHB salts.
It’s designed to support the ketogenic diet and help you sustain ketosis.
Tim Ferriss mentioned in one of the videos that he is using this supplementation (start watching at 4:40 minute mark)
Keto Force Ingredients? What’s Inside?
The main ingredient is BHB salt, which consists of sodium and potassium bonded with that BHB.
Why?
Because our bodies do not quickly absorb the BHB (beta-hydroxybutyrate) on their own.
With extra help from potassium and sodium, the body can use them much more effectively.
BHB salts help our bodies generate energy from fat instead of glucose.
They provide the body with an alternative, boosting fat-burning process and providing your body with a fuel source for longer workouts.
Keto Force Taste
Just like the majority of exogenous ketones out there, Ketosports KetoForce doesn’t have the best and most pleasing taste.
I can safely say that it could taste quite bad for some people!
Benefits From Taking Exogenous Ketones?
Exogenous ketones (EK) are very beneficial when keto dieting.
Not only do they raise the levels of BHB blood ketones, but they’re also anti-inflammatory.
Apart from these, let’s have a look at the list of benefits EK promotes.
Weight Loss
These types of ketones help put your body into a state of ketosis, which can last for hours.
That means they help you burn fat faster and minimize the effects of keto flu.
Improved Brain Function and Protection
With regular use of EK, the overall cognitive function tends to improve: you’re able to think, focus more, and keep your concentration. They help to eliminate brain fog.
What’s more, these supplements also improve the neuroprotection of the brain.
They help to protect and enhance mental function and to slow down its deterioration.
In other words, they slow down and prevent Alzheimer’s and Parkinson’s diseases.
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Reduced Appetite
EK works as appetite suppression and can help minimize food cravings.
Keto diet regulates blood sugar levels which influences how you approach healthy eating.
With reduced appetite and cravings, they help you take control over what, when, and how you eat.
Better Performance
Apart from cognitive function, ketones also boost athletic performance.
They improve it by suppressing appetite and increasing energy levels that last longer than those produced by carbs.
The ketosis can last for hours, enabling you to improve your stamina and overall workout.
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Are There Any Side Effects of Keto Force?
Specific side effects are common to many keto supplements, but in most cases, it depends on each how unpleasant they are.
Still, to give you an idea of what to expect on KetoForce, I can give you a few common side effects.
Bad Breath
It is a prevalent side effect of the majority of keto supplements.
It’s a downside of a ketogenic diet. Minimize it by brushing your teeth more regularly and stacking up on mints.
Nausea
It is one of the more uncommon problems for most people, but some still experience nausea when taking KetoForce.
It’s most common when you first start taking the supplementation,such as Keto Force and it gradually disappears with time.
Gastrointestinal Problems
Another common side-effect, is you can experience anything from diarrhea, stomach cramps or pain, constipation, bloating, and gas.
How to Use It and How To Take?
It’s recommended by multiple user reviews to start with three full caps a day of Keto Force for the first 2 to 3 days.
Afterward, one capful of KetoForce a day is enough to provide you with an energy boost that lasts up to three hours.
It is a natural yet effective pre-workout supplementation that’s also appropriate for keto beginners.
The only thing we don’t advise is taking it a few hours before bedtime, even though a few users reported sleeping more soundly with this supplementation.
It’s best to take KetoForce with an acidic beverage since it has an alkaline pH 10-11; we recommend you try grapefruit juice, lime juice or diet lemonade.
Best Time to Take KetoForce
As with many keto supplements, the best time to take KetoForce is just before your workout session, ideally 20-30 minutes before.
Ketoforce vs Ketocana
Ketosports Ketocana is an exogenous ketone supplementation, just like Ketoforce. Made in the USA, Ketocana is another quality product with a similar amount of BHB salts per serving to Ketoforce.
What’s more, Ketoforce is a liquid supplement that has a more significant impact on your blood ketones, while Ketocana is in a powder form and also easier to consume.
The side effects are one of the essential differences; you can expect the usual keto side effects with Ketoforce, while Ketocana’s side effects made many people give up the product (upset stomach, diarrhea, indigestion, swelling...).
Last but not least, Ketocana comes with a disgustingly sweet taste that’s difficult to chug down.
Ketoforce is far from delicious, but it’s unflavored which makes it easier to mix and drink.
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Ketoforce vs Pruvit Keto OS
Pruvit is one of the most popular exogenous ketones supplements on the market. The University of South Florida approves it.
Unlike Ketoforce, Keto OS is available in powder form and contains MCT powder, caffeine, and natural flavor.
While the flavor isn’t the best, you can quickly improve it by mixing the powder with coconut water or non-dairy milk.
On the other hand, KetoForce can only be taken with acidic drinks.
It also contains high levels of sodium, and it somehow lacks a more varied vitamin and mineral content.
Pruvit comes in powdered form, and the ingredients help the body absorb the supplement better.
That means it helps your body when you change your diet and your lifestyle.
Both of these supplements promoted similar results but based on our experience; we believe that Pruvit Keto OS is a better match in this case.
It helps to improve the absorption of nutrients, it’s easier to blend it with liquids, and the flavor is a bit better.
What Users Opinion About This Product?
Let’s have a look at what the people are saying about the Ketoforce supplement and some complaints based on user reviews.
Benefits of Keto Force:
- BHB salt form (BHB in sodium and potassium)
- Supports low-carb diets
- Regulates metabolic process
- Effective
- Suppresses appetite
- No stevia, erythritol, xylitol…
Complaints:
- Tastes like concentrated salt water
- GI upset
- Causes Bloating
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It has a three-year shelf life. Overall, many users report that Ketoforce is much better than many other ketone supplements (such as Kegenix). Many also report that using exogenous ketone supplements is not enough for them.
They love to combine them with brain-octane oil and whey protein.
What’s more, don’t take pure Ketoforce in a shot glass; it has to be blended with another beverage.
Otherwise, it’s an effective product that starts working immediately.
If you want to improve the overall flavor, squeeze a few lemons. Mix the supplementation with fresh lemon juice and water.
Lemons help to minimize the taste and make it easier to drink!
This stuff helps you achieve ketosis in a short amount of time; some people reported it happening within two days after taking the supplementation for the first time.
In short, to sum up, the majority of online reviews: Ketoforce tastes horrible, but it does the trick of putting you into ketosis.
It suppresses appetite efficiently, and if you’re patient enough to experiment with the deal drink mix, you can quickly become a loyal user!
Can You Lose Weight With Moderate Ketones?
Most of us know that maintaining a weight loss is a difficult process that involves a lot of dedication, hard work, and dedication. Our last resort is to make diet-related changes to lose weight or maintain it. Ketosis is the change in blood sugar level in your body in response to the production of ketones.
After you’ve burned through the excess glycogen stored in your muscles, glycogen is the only way to gain energy and the only way to bring down the blood glucose level and insulin level in your body. Ketosis is the process where your body has to start to burn fat for energy instead of carbohydrates. This process is also known as ketosis and it is achieved through the intake of ketone drinks such as the keto diet, low-carb diet, high-fat diet, etc.
How is Keto Good For You?
This is what I was asked when I discussed the health benefits of consuming milk for weight loss, and the answer is really fascinating. The current explanation for this is that milk has been shown to balance blood sugar levels, produce insulin to help you feel fuller for longer, and help you get rid of toxins from your body. As an added bonus, milk is also rich in vitamins, minerals, and antioxidants which help to support a healthy heart, skin, and nails.
Why is Keto Good For You? Of course, you need to be getting all of the nutrients from food, but there are a few ways that you can help your body get all of the nutrition it needs from milk. You can drink it slow-drained, unsweetened, and skimmed if you prefer, but when you're not drinking it the good news is that it has been found to be nearly protein-free.
How Long for Ketosis to Work?
>In a nutshell, how long it can take your body to be in ketosis, is up to you and how much you want to eat. The general rule of thumb is that you will be in ketosis if you are dieting for less than two weeks and you are able to drop your insulin levels.
Your insulin levels should not drop below 90 units/ml (per mg) after eating a meal. Your body can be in ketosis for as little as three days or as long as seven. The longer you are in ketosis, the more you will see the benefits. But don't take this too far because once your body begins to adjust, you will start to plateau.
What Puts You in Ketosis Fastest?
Achieving rapid ketosis, the metabolic state characterized by elevated ketone bodies in the bloodstream necessitates a strategic approach that encompasses dietary choices, physical activity, and mindful nutritional management. To expedite the induction of ketosis, one must primarily focus on restricting carbohydrate intake, prompting the body to transition from relying on glucose to utilizing stored fat for energy.
The most effective method to swiftly enter ketosis involves adopting a low-carbohydrate, high-fat ketogenic diet. This dietary approach typically limits daily carbohydrate consumption to approximately 20-50 grams, thereby compelling the body to exhaust its glycogen stores and initiate the production of ketone bodies. Essential macronutrients, such as fats and proteins, become the predominant energy sources, facilitating the metabolic shift towards ketosis.
Medium-chain triglycerides (MCTs) stand out as a key accelerator of ketosis due to their unique metabolic properties. MCTs are rapidly absorbed and converted into ketones by the liver, offering a direct and expedited route to ketosis. Coconut oil, a rich source of MCTs, can be incorporated into the diet to enhance ketone production.
Intermittent fasting is another potent strategy to expedite the onset of ketosis. By extending periods without food intake, the body depletes glycogen stores more rapidly, encouraging the utilization of fat stores for energy. This fasting-induced metabolic state aligns with the principles of ketosis, promoting the production of ketone bodies.
Regular physical activity, particularly high-intensity interval training (HIIT), complements dietary interventions by enhancing ketone production. Exercise depletes glycogen stores, prompting the body to resort to fat metabolism. Additionally, HIIT has been shown to improve insulin sensitivity, further supporting the ketogenic transition.
Supplementing with exogenous ketones can provide a direct source of ketone bodies, expediting the induction of ketosis. However, it is crucial to note that while exogenous ketones can elevate blood ketone levels, they do not replace the metabolic adaptations associated with sustained adherence to a ketogenic diet.
In conclusion, the expeditious attainment of ketosis involves a multifaceted approach, encompassing a strict ketogenic diet, MCT incorporation, intermittent fasting, high-intensity exercise, and, if desired, judicious use of exogenous ketones. Balancing these elements ensures a comprehensive strategy to rapidly induce and maintain the metabolic state of ketosis.
Where To Buy & Alternatives
There are many online retailers where you can buy Ketoforce; Amazon is one of them.
You can also get the supplement from their official website, or find it available on GNC and Walmart.
But before you click the buy button, we have to say that Ketoforce is not a dangerous supplement.
Keto Force boosts ketone levels, helps with fat burning, and it’s keto-approved. You can benefit from taking the supplementation.
Multiple user reviews confirmed that. It is mentioned as one of the supplements Tim Ferriss is taking.
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However, I believe there is a better alternative!
You could say it’s the best on the market nowadays and it’s easy to see why.
Perfect Keto Base is based on thorough research, and it’s evident from their products. The ingredients are always high-quality, clean, and healthy.
Perfect Keto brand boasts numerous satisfied customers. Not only do they have excellent customer support, but these guys know what they’re doing since it’s a doctor-developed supplement.
Their exogenous ketones are free of any additives, carbs, sugars, gluten, and gums.
They have more than just bearable taste and you can save money as 20% off coupons will be given for a limited time (Use Code: HEALTHNRD15)
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