A Thai Massage is a technique used for centuries as a natural remedy. It’s one of the constituents of Thai medicine.
It came from India to Thailand, and people have been combining it with Chinese medicine.
Instead of a chiropractor, people in Thailand have to seek help from a masseuse.
However, you won’t be passive during this type of massage. The person who is performing a Thai Massage will knead and press your muscles.
Therefore, you will stretch and twist your whole body during this process. Yoga also an integral part of the Thai massage.
It offers a plethora of benefits. They range from reduction of anxiety to increasing energy and achieving balance. Yoga techniques inspire its dynamic style.
Take a look at the following description of a Thai Massage to get more informed about this ancient technique.
What Is A Thai Massage?
First and foremost, you will have to lie on the floor, on your mat. Your masseuse will show and explain you the process.
He/She will guide you and help you to stretch your entire body.
In comparison to other types of massages, you will remain in your clothes during a Thai Massage.
There is no need for lotions or oils. Nevertheless, if you experience troubles when getting up from the floor or there is not enough space, it can function on a table.
A Thai Massage therapist will put you through a range of movements to manipulate your limbs and back muscles.
Also, by introducing a Thai Massage to your weekly routine, you can soothe low back pain and heal a sports injury.
Various Thai massage techniques used. You can be positioned on your stomach, back, on your side or you can sit.
The method called ’Opening the Wind Gate’ uses a firm pressure that lasts for about a minute. It’s performed on your shoulders or the groin.
Afterward, you will feel how your blood flow is increasing. That way, your heart rate will be slower resulting in an enhanced relaxation.
Is Thai Massage Safe?
This types of massages can usually get painful and yield discomfort. However, there is a big difference between pain because of the uncontrolled pressure and stretching.
Also, if you choose an experienced and licensed masseuse, he/she will adjust the pressure to avoid possible discomfort.
Before starting, you should consult with your therapist if you suffer from a particular condition and about your general health.
What you need to check is it still okay for you to practice Thay Massages if you had surgery or some disease.
Pregnant women should talk to their doctor.
One of the standard recommendations is to not overeat before a massage and relaxed for full benefits. General effects of a Thai massage can be beneficial and favorable for your mind and body.
Thai Massage Advantages and Disadvantages
Benefits of Thai Yoga Massage are numerous.
Its rigorous approach yields reduction of muscle tension and spasms affects limbs and manipulates joints to provide you with overall well being.
Therefore, let’s take a look at health benefits of a Thai Massage:
- Relieves pain– A Thai Massage can be a suitable way for people to deal with the chronic pain. It provides even more benefits for athletes and people who had an injury. Also, it works as an intervention for individuals who suffer from medial meniscus tear or ligament sprain.
According to the study published by the Complementary therapies in clinical practice, a Thai Massage also helps to fight chronic pain, especially in the back area.
For some people, it’s an alternative to a therapy that includes joint mobilization.
- Treats headaches– A type of Thai massage called ’court-type’ applies pressure on specific meridians within your body. That way, it can affect and release the tension from migraines. A massage will improve lymph and blood circulation, lower nerve irritation and reduce anxiety.
The pre-mentioned benefits are all possible due to the acupressure that releases the tension from your muscles and joints.
- Reduces stress– A massage can be an effective treatment for people who are under constant A Thai Massage offers them relaxation and increased energy. It targets specific spots of the meridians that will improve your mood. By decreasing cortisol levels in your body, it will relieve the feeling of depression.
- Enhances Immune System– Considering all the benefits of Thai massage with oil, you might want to think about adding essential or aroma oils to your massage. For example, lavender oil can reduce stress and improve your mood. On the other hand, if you include coconut oil, it will enhance the function of your immune system.
It can also benefit people who suffer from the scapulocostal syndrome.
If you take a look at the study published in the Journal of bodywork and movement therapies, you will see that its effects are positive.
A Thai Massage can reduce muscle pain, anxiety and tension in these patients.
It’s also proven to help women to deal with the bone formation as they get older.
According to the study published by the BMC Complement Altern.Med. , incorporating a Thai Massage can yield increased bone formation in women that are in a postmenopausal phase.
Also, women who are smaller can experience the same benefits.
This ancient way to heal your body’s system combines acupressure and yoga.
Instead of rubbing oils or lotions on your body, this treatment is performed by stretching and pulling your body.
You will try different yoga positions that combined with deep pressures.
Your therapist will put you through several yoga positions to achieve joint mobilization and muscle compression.
It consist’s out of regular stretching and gentle pressures. It may last for two hours.
A Thai Massage session can boost your mood and relieve your muscles from aching.
In addition to that, it will increase your blood flow and provide an overall well being due to the increased level of relaxation.