When it comes to dieting, we all well aware of the struggles that come with it. Protein and Fats are 2 staples of the Keto diet, therefore investing in a good, natural keto protein powder that contains low carb is really important.
But, here is the challenge...
I tried many well-known products throughout the year (many from famous brands), but almost all of them failed to deliver results (fitness level / overall health), or taste (important in my book - for stickiness factor/ habit).
For example, this garbage product HERE, not even cheap but completely useless (awful taste, stomach cramps, can't notice any significant improvements)
It is easy nowadays to quickly get confused and indecisive. To avoid that, you MUST do proper research and I am here to help.
See My Recommendations Below if You Are Busy to Read My Ramblings
#2 Isopure Zero Carb Protein Powder
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#1 Best Overall (Results+Taste)
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#3 IDEALLEAN PROTEIN (Great for Women)
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Satisfying a sweet tooth when dieting can be very challenging. Next, there are hunger, mood swings, and cravings. That’s why making a good diet plan is crucial for a successful result. Motivation and dedication play a massive role as well.
Sticking to your goals is essential even when temptation is all around you. Keto diet can help, since you will consume very little carbs - your body won’t crave them.
With no sugar in your blood, it is much more comfortable when you are not constantly craving food. Diet loaded with healthy fat, protein, and essential amino acids will provide you with energy, strength, good health, and the beautiful body that you are after.
I researched and tried various keto-friendly protein powders and shakes, and recipes that may help you on your journey.
Keto protein shakes that filled with minerals and vitamins, may become a staple in your daily routine. They are refreshing, healthy and, most importantly, they fit perfectly into any Keto diet plan. Remember that many sweetened shakes may contain 10-12 grams more carbohydrates than unsweetened protein powders. Low carb powders can help to meet daily protein needs without going over on carbs.
Best Keto Protein Powder (List for 2020)
Let's find which low carb protein powder is the best and why?
#1 Perfect Keto Protein Powder
Healthnerdy Editor’s Choice
Consuming enough amount of protein without the use of supplements is hard. Enormous portions of meat and egg whites will do their job, but that’s not so easy and enjoyable to eat.
Instead, buying a powder that fits your diet is an excellent choice.
Keto Collagen protein powder is TEN grams of collagen peptides from grass-fed cows.
You’ll have a proper protein intake, and your muscles will thank you for it. By mixing it with milk, water or your favorite beverage in a blender, you will have a fantastic taste that will make you forget that you’re even on a diet.
By combining it with a high activity level, your results will improve.
When you’re following a keto diet, carbs are allowed in limited amounts. That’s why the Perfect Keto Powder fits perfectly into this type of food. Not only keto but also every low-carb nutrition plan should have this as a staple.
In addition to that, the Perfect Keto Powder will raise blood ketone levels because of the MCT oil powder (medium-chain triglycerides) that it contains. There are no artificial sweeteners, chemicals, coloring, or artificial flavor. Also, it is my go-to brand for exogenous ketones base products (bhb salt).
It’s great for gut health, and it’s also filled with fibers that won’t raise your blood sugar levels. Thanks to the grass-fed keto collagen protein, your energy will be improved.
Also, it contains cocoa powder and stevia that are 100% natural, and the taste is even more delicious. The flavor of it is just like chocolate milk, and when you’re on a keto diet, you know that that’s almost impossible to achieve.
To sum it up, let’s see the pros of this keto-friendly protein and what makes it number one:
- It contains only 1g of carbs, meaning that it’s a great fit in the Keto diet;
- Keto MCT oil powder will raise your blood ketone levels;
- There are no chemicals;
- Best tasting low carb protein powder, without sweeteners;
- Loaded with fibers that will keep your blood sugar levels at low;
- 100% natural cocoa powder and stevia make it even more delicious;
I think it is the best protein powder for a keto diet that you can buy at the moment. Few flavors are available: Perfect Keto Collagen Chocolate, Powder Vanilla, Salted Caramel. You can take it by mixing with ice water, coffee, coconut cream, or almond milk. I love the taste of any of those options!
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#2 Isopure Zero Carb Protein Powder
If you’re not satisfied with the first choice, our second recommendation would be the Isopure Zero Carb Protein Powder.
The thing that is the most appealing about this product is its taste.
It’s available in 14 flavors, and every single one of them tastes great. By consuming it, you’ll enjoy 25g of natural whey protein isolate protein. Additionally, it is gluten and lactose-free, which means that it fits a gluten-free diet. Because it is zero carbs, you do not have to be concern regarding your carbohydrate intake.
You have an option to choose between zero and low carb type. Hence, it’s a perfect fit for both keto and low-carb diets.
Furthermore, it’s important to take care of your vitamins and minerals intake. Thanks to this product, you won’t have to stress out about that either.
The Isopure Low Carb Protein Powder loaded with minerals and vitamins that will ensure your good health, even when dieting. If you consume it first thing in the morning, you’ll have that boost of energy with a considerable amount of pure protein and vitamins.
Let’s sum it up:
- Great taste with 25 grams of protein per serving
- Gluten and lactose-free
- It’s an excellent fit for keto, low-carb, or gluten-free diets
- It contains vitamins and minerals
- Zero carbs per serving
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#3 Optimum Nutrition Gold Standard 100% Whey Protein Powder -
If you’re a vegetarian, you may be in need of a quick dosage of protein from time to time. The Optimum Nutrition Gold Standard 100% Whey Powder will provide you with 24 grams of protein in a blink of an eye.
It contains only 1g of sugar and fat. This low carb whey protein powder supplement has one more advantage that the first two didn’t have, and that’s BCAA and glutamine.
To recover better and to grow muscles, BCAA and glutamine are necessities. This protein contains 5.5g of BCAAs and over 4g of glutamine per serving.
It’s a perfect fit to include it in the morning as a breakfast, or before or after your workout.
It mixes easily with any beverage that you like. It will meet your protein needs for the day. Y
You can consume it before or after your workout or other strenuous activity to grow muscles and to recover quickly.
Another great way to use it is the first thing in the morning. It can also be used as a keto meal replacement shake. Whatever you choose, you can’t go wrong.
In summary:
- Great dietary supplement for vegetarians (muscle building, fat loss, weight management/ mass support)
- It contains only 1 gram of carbohydrates and fat and 24 grams of protein
- Naturally occurring BCAA and glutamine contribute to the effect of this high protein product
- It can be used as a snack, or even as a meal replacement
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#4 IDEALLEAN PROTEIN - Good Low-Carb Protein Powder for Keto Diet
Best for Women
If you’re a woman, and you’re dieting then you know how vital calories are. Ideallean Protein contains only 80 calories per serving! It comes with 0 fat, sugar, and carbs. Therefore, this powder, used as a protein supplement, is excellent for weight loss. Combined with a proper low carb diet plan, it will also increase your calorie expenditure.
It’s ideal not only for a keto diet but every other diet plan. It has a deliciously smooth taste that will leave you satisfied for hours. You can use it during the day as a meal, or as a snack. Hunger won’t be present for an extended period, but the feeling of satisfaction in your taste buds will.
However, you’ll get 20g of protein per serving and a fantastic taste. It’s specially made by women, for women.
The goal is to help lose stubborn fat, lose weight, and to build their ideal body. Proteins will undoubtedly contribute to lean mass muscle growth. It will help you recover faster so you can keep working on your goal.
By consuming Ideallean Protein on a daily basis, you will provide your body with nutrients that are crucial for your health. It also contains a significant amount of antioxidants.
It’s unbelievable that this tasty beverage contains only 80 calories! It’s a relief, when you’re on a diet, to know that you get to enjoy your chocolate taste without the guilt.
Let’s see once again the pros of this ketogenic protein powder:
- Made especially for women
- Only 80 calories per serving
- It will help you on your journey to your ideal body and health
- Helps with lean muscle growth (build muscle)
- Its deliciousness will make you enjoy your healthy diet
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Some other brands and products we do not mention by some people consider it to be a good option for keto are:
- Optimum Nutrition Platinum HydroWhey (source of hydrolyzed whey protein isolate)
- Isopure whey protein isolate powder
- BioTrust Low Carb (contain casein protein powders)
- BPI Sports ISO HD
- Quest Nutrition
- Kiss My Keto protein
- Naturade VeganSmart Plant Based VeganProteins
- Julian bakery paleo protein powder
- Onnit grass-fed whey
- Elevate Nutrition PlantBased Vegan Performance
- Promix Creatine Monohydrate
- Quest Nutrition keto protein bars
- Pure Egg White
- Ancient Nutrition (from bone broth)
- Equip Beef Protein
#5 Ora Organic Chocolate Protein
I recently purchased a bottle of Ora's Organic ($34, per five-ounce bottle, available on Amazon), with the hopes of investigating whether they contain a decent amount of protein and how well they blended in my morning smoothies. And yes, I know that proteins are not an ingredient. But I wanted to see if Ora's Organic Powder is worth investing in and using to supplement the usual gym and healthy eating.
After pouring the powder into the container and shaking it up, I found the powder to be smooth and milky, but not overwhelmingly so. One whiff told me I was in good hands. I was really hoping for a particular fruity scent but Ora's did not deliver. At the same time, I could smell the other ingredients—hazelnut butter, coconut, and raw honey—and thought the overall scent was appealing.
The Protein: Ora claims that their protein provides 18 grams of complete protein, meaning one scoop will provide 8 grams of fiber, 4 grams of fat, and 8 grams of net carbs. With that said, I would not recommend you take the entire container if you have a daily need for protein. The bag of powder I bought was a quarter-pound and I could barely scrape about half of it off the spoon.
The Takeaway: For someone who wants to see the protein percentage, the actual amount of protein is OK. You get half the amount of calories and carbs than you do from eating an egg, for example. But if you're looking to gain muscle and boost your metabolism, you should probably order a half-pound container.
The texture is great; it absorbs liquid so easily. While it would make a good replacement for yogurt or a protein shake, it wouldn't be as satisfying. I would recommend investing in Ora's protein if you're looking for a simple source of protein, like people who have to eat the same things every day, or who need a low-calorie, fast protein source.
The Bottom Line: Ora's Organic Protein is: Highly efficient at delivering essential proteins into your body. Versatile for use in a smoothie or protein shake. Potentially good for someone who has to eat the same foods daily.
How much protein should I eat on keto?
Protein and fat are essential for our body. Without fats, we wouldn’t survive. That’s why consuming enough protein on a diet is very important.
There is a big misconception when it comes to a diet. Most people think that they should reduce their protein intake. But, by consuming enough protein, you will automatically consume fewer calories, and you’ll feel more satisfied.
You’ll stay full longer; cravings will be at the bare minimum and glucose levels will be low. Your body mass index will be better, also.
Benefits of protein include: Muscle Mass, Muscle Building, Fat Loss, Satiety, Hormonal health, Stronger Brain Function, Higher Energy Level, Strong Bones;
In addition to that, protein boosts your metabolism. Therefore, you’ll burn more calories! As you know, muscle growth is impossible without protein.
Especially in ketosis, you want to make sure that you are losing fat and not lean muscle mass. If you don’t eat enough protein, that goal is harder to achieve.
Additionally, recovery will be much faster. Hence, to maintain and to grow muscles, protein should be present on your plate. Even if you’re lightly active, or you do intermittent fasting, protein is a must in your diet. As we age our body may become resistant to a positive effect of protein. This can be overcome by taking more leucine.
What is a keto bomb?
A keto bomb, or also known as a fat bomb, is a delicious snack that filled with fat (high fat), and moderate in protein.
They are perfect for those who are on a diet and in desperate need of a snack. These bombs can be used as an energy source or as a pre or post-workout meal (follow specifically designed keto meal plans ). You’ll get enjoyment without any sugar added!
There are numerous ways of making them. Whether you choose to shape them into small balls or muffins, it will be super easy and quick. You can experiment all by yourself with the ingredients that you like. They will make your diet more bearable and enjoyable. We have created two recipes for you to try (great fat burners):
RECIPE 1: These muffin shaped treats will come in handy for any occasion. They look amazing, and they taste even better.
- Ingredients: shredded coconut, peppermint extract, 100% dark chocolate, coconut oil, and coconut butter
- STEP 1: Mix in one bowl of coconut butter and oil. Add stevia, peppermint extract, and shredded coconut.
- STEP 2: Into muffin cup spoon about two teaspoons and put in the fridge for one hour.
- STEP 3: Mix together dark chocolate and coconut oil
- STEP 4: Into muffin cup spoon one teaspoon of the dark chocolate mix. Put it back in the fridge for another hour.
https://ketosummit.com/paleo-peppermint-patties-recipe
RECIPE 2: It’s hard to find a good Keto treat, but this chocolate-fat bomb is two in one. It’s delicious and good for your health all at once.
- Ingredients: 1 cup of coconut butter, coconut milk, shredded coconut; vanilla extract, 100% dark chocolate and stevia.
- STEP 1: On low heat melt together coconut butter and milk
- STEP 2: Into this mix, add everything except for the dark chocolate
- STEP 3: Mix it all, and then put it in the fridge for about 1.5 hour
- STEP 4: Form small balls and put it in the freezer for another 2 hours
- STEP 5: Dip these balls into the melted chocolate and put it back in the fridge
https://ketosummit.com/vanilla-fat-bombs-recipe
Also, look up protein pancakes - those are delicious.
How many carbs can you eat and still be in ketosis?
A most comfortable and most secure way to get into ketosis state is limiting carb intake. That doesn’t mean that you should eat no carbs at all, just small amounts. It doesn’t require you to restrict other types of food or even portions.For many people, it takes a week to get into ketosis just by consuming carbs below 20/30gr. To maintain this, you have to work hard and with dedication. Also, be very sharp-eyed about the food you eat. You can also check a keto guide for more food choices.
Even fruits and vegetables loaded with carbs. We don’t say that they are wrong for you or not healthy; they are just not welcome in the diet.
On the other hand, there are plenty of low-carb vegetables and fruits that are tasty; you just have to know them.
For instance, you are allowed to eat leafy greens like spinach, kale, broccoli, etc. The next thing that you can also use to sweeten your meals are berries (raspberries, blackberries). They are delicious and low in sugar. To maintain a ketosis state, you need to be very careful about what you put on your plate.
Best Protein Shakes For Keto & Smoothies Recipes
Foods that will meet your need on a ketogenic diet are low carb protein shakes and smoothies. You would think that making a mouth-watering keto smoothie is almost impossible. It’s not that difficult, to be honest.A low carb protein shake with enough protein and fat can easily replace one meal. You will burn fat, maintain and support muscle health, and your health will improve. Protein shakes contain about 25gr of protein.
Adding some additional ingredients, you will make a keto drink-bomb! But, you will have to be careful when choosing a protein powder. Always read labels and make sure that it doesn’t contain more than a few grams of carbs. Some products can even state that it is carb-free (no carb protein powder).
Protein shakes don’t have that much fat in them. Adding coconut oil or nuts into your shake mix (mixed in shaker or blender) will make them tasty and keto-friendly. Also, if you want to add a little bit more sweetness to it, you can add berries. Until you get some ideas on your own, you can try these two recipes.
RECIPE 1:
- Blend 1 cup of cashew milk with one scoop of protein powder
- Add to it 1/4 tablespoon of mint extract, along with a handful of spinach
- You can add some ice for volume and refreshing effect
RECIPE 2:
- Blend 1 scoop of keto chocolate protein powder with 1 cup of water (8 ounces of water)
- Add 1/3 cup of heavy cream, ice cubes, and two tablespoons of peanut butter
- When it’s all done, add a handful of raspberries to it and mix it all again
- Sprinkle with pumpkin pie spice
What About Plant-Based Protein Powder?
Plant-based low carb protein powders such as hemp, pea, and soy I do not recommend (even though it contains additional essential fatty acids such as Omega-3 and 6 you can find in fish oil) unless you’re intolerant to milk and egg protein or a vegetarian. Why? They’re low in leucine, have an incomplete amino acid profile, and an inferior bio-availability.
Conclusion
Like we mentioned, maintaining a specific type of diet is not easy, especially if it’s a keto diet. It’s tiring and demanding. But its results are worth it. To make it more bearable and enjoyable, protein keto shakes and powders come in handy. These four choices will fulfill all of your needs, for your mind and your body.
A Low-carb, high-fat diet doesn’t seem to be so scary.
You can enjoy your journey to your ideal body and health, and enjoy your meals. Just by experimenting with allowed tasty food, along with the right protein, you will have a fantastic result without much struggle.
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