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Not all Protein Bars Are Created Equal. In Fact, most Low Carb Protein Bars Use Highly Processes Ingredients & Harmful Artificial Additives.
You may be wondering:
Is it Possible to find protein bar that is low in carbs, tasty and contain good ingredients.
It is possible, but there are only handful of brands out there that are committed to provide the best possible product without braking your bank.
Let's Get to It...
What Are The Best Low Carb (KETO) Protein Bars For Weight
Protein has been repeatedly shown to boost metabolism, keep you full & curb cravings by increasing the thermogenic process in the body and may also play role in our mental health.
The list below holds some of the best brands and recommended low carbohydrates best protein bars right now, which will help you manage your macro goals while on the low-carb or keto diet.
Make sure to get through the whole list so you don’t miss out on anything you’ll need to know!
Below is a list of keto-friendly & best low carb protein bars for you to choose:
#1 Perfect Keto Protein Bar - Healthiest Option On Our List Today!
Have you been looking endlessly for a low-carb protein bar that’s been optimized for the ketogenic diet, tastes fantastic, is full of flavor, and won’t kick you out of ketosis?
Look no further than the Perfect Keto Protein Bar. It is an understatement to say I was thrilled when the masterminds behind my favorite keto-based companies released the Perfect Keto bar.
| Protein | Sugar | Dietary Fiber | Size | How To Use |
| 10-11g | 1g | 9g | 12 bars per box | Between meals |
PROS
- They are the most researched low-carb protein bar on the market – it took Dr. Anthony Gustin (founder of Perfect Keto) over 12 and over 18 different attempts to land on what is now a fantastic product.
- Keto-optimized macronutrients – with each bar only containing 10g of protein, 19g of fat, and only 3g of net carbohydrates.
- Keeps you fuller for longer – due to the high amount of fiber they keep you feeling delighted and full for hours.
- No artificial sweeteners – also free from dairy, gluten, soy and corn products.
CONS
- Fat content – this bar contains a much larger content of fat in it than other bars meaning that customers would have to keep an eye on the total calorie intake from this bar to remain within their calorie goals for the day.
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#2 Aloha Mocha Plant-Based Bar
The plant-based protein bars form Aloha are completely free from products such as gluten, soy, and stevia; they are also USDA certified as being completely organic.
Aloha is a company who has always believed in the fact that plants are the best form of nourishment available to use, and they should be eaten as much as possible by humans.
They first came to light in 2012, and over the years Aloha has evolved into a well-renowned company that offers vegan protein powders, vegan protein bars, green powders (superfoods) and green and herbal teas.
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 14g | 10g | 7g | 12 bars per box | Between meals |
PROS
- Flavors – Aloha offers a very diverse range of flavors for its customers with their top flavors being a Chocolate Fudge Brownie, Chocolate Mint, Mocha, Peanut Butter & Jelly, Peanut Butter Chocolate Chip, and Vanilla Almond Crunch. So no matter what your taste is, Aloha will be able to provide a flavor to suit you
CONS
- Texture – at first glance the bar has been described as being firmer, heavier, and also denser than your typical brownie on the market, however, it does have a very rich chocolate brownie taste which customers love
- After taste – the protein powder in the bar gives the brownie a rather nasty after-taste, and this has been one of its biggest criticisms
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#3 Keto-Crave Energy Bar
The Keto-Crave Energy Bar from Zenwise Health is the perfect on-the-go snack for anyone who needs a quick hit of energy and protein, but also for someone who also wants to stay with their ketogenic macronutrient intake.
The Keto-Crave Energy Bar is highly effective at helping you maintain physical performance while also keeping your metabolism active throughout it all.
All of this makes the Keto-Crave Energy Bar a great pre-workout snack!
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 9g | 2g | 8g | 12 bars per box | Between meals |
PROS
- This keto -friendly bars are high fat & fiber content – contains a high amount of MCT oil to promote healthy heart function, brain health, and a key driver to preventing obesity
- No added artificial flavorings, preservatives, or sugar; this makes it a great alternative for any customers who are wanting a healthy bar as well as a hit of the protein
CONS
- Protein – while this bar does have a low level of sugar which is good for health purposes, it also has a very low amount of protein in it. This means it’s a bit of an inefficient way to deliver a big hit of protein, either between meals or post workout
- Taste – the taste has been described to be quite bitter and rough. This is something which customers have not liked so much in the past. Typically this is the stereotype that keto protein bars have been given and unfortunately Keto-crave has matched into this stereotype with their product
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#4 Keto Bars
There is no doubt as to why the Keto Bar is at the top of so many lists online with everything that has to boast about.
These are almost the perfect bar for anyone following the ketogenic diet (keto diet) with the ingredients being dark chocolate, eggs, raw coconut, cream and butter to finish.
They have managed to create a good product which has an exceptional texture which customers love!
It has been described as having a ‘brownie-style’ texture, rather than the less appealing chewy, and sticky texture that some may expect from a protein bar.
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 8g | 1g | 6g | 12 bars per box | Between meals |
PROS
- Keto bars Flavors – they offer a wide array of flavors ranging from dark chocolate coconut, chocolate peanut butter, vanilla, all the way to coffee and cinnamon flavor
- Ingredients – the Keto Bar contains only natural ingredients, making it a great option for anyone who is wanting to keep their health in check at the same time
- Dietary requirements – gluten free protein bar making it accessible to more customers
- No added sugars are put into this product
CONS
- Dietary requirements – unfortunately, this product is not a dairy-free product, meaning it may be unsuitable for customers who would like it to be non-dairy
- The Keto Bar contains a preservative known as Potassium Sorbate which typically is very safe to consume, but it has been reported to cause skin allergies in certain users.
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#5 Bulletproof Collagen Bars
Bulletproof Collagen Protein Bars is the only product on our list today which has been created with collagen protein, obtained from grass-fed cows.
The masterminds behind this bar have delicately processed all of the ingredients whereby you get all of the amino acids that you need along with a massive burst of nutrients.
This bar comes in three great flavors - lemon cookie, vanilla shortbread and then mint chocolate chip, meaning that no matter what your tastes are, one will be sure to hit them.
What makes this bar so unique is the fact that it contains brain octane oil that works to provide a quality dose of healthy fats to the brain for optimal function, all the way to keep you fuller for longer. You can consume those as a snack to avoid blood sugar fluctuations.
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 13g | 2g | 0g | 12 bars per box | Between meals/meal replacement |
PROS
- A diverse range of flavors – with the three exotic flavors they have to offer, customers are spoilt for choice when it comes to picking one (lemon cookie, vanilla shortbread, and mint chocolate chip)
- Improved focus – due to its high level of brain octane oil it works to help your brain function optimally throughout the day
CONS
- Texture – this snack bars have been reported to crumble a lot when they are first opened meaning that having a clean eating experience with them isn’t an option, especially when you are on-the-go or in the car
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#6 ProSource Bars
ProSource is currently one of the public's favorite protein bars, especially with customers who are always on-the-go, or those who need a quick hit of protein post workout.
These tasty bars come in three distinctive flavors. Chocolate peanut butter, french toast creme, double chocolate, and none of these flavors will end up leaving a horrible aftertaste as some bars do.
This product has been formulated with hydrolyzed whey isolate protein which in turns creates a creamy, yet crunchy.
ProSource has made their products so that they contain zero gelatine, zero soy, zero artificial fillers, and zero sugar alcohols - only the highest quality ingredients were put into this bar.
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 15g | 4g | 1g | 12 bars per box | Between meals / post-workout |
PROS
- Flavors – with over three delicious flavors available (chocolate peanut butter, french toast creme, double chocolate) meaning that there is a flavor suited for almost any customers
- Texture – the ProSource Protein Bar has been described as having an excellent texture compared to other bars which typically followed the bad stereotype trend of protein bars having a bad texture
- Protein content – with over 15 g of protein per bar, it can give the user a hefty boost of protein to be contributed towards their daily target
- High Protein
CONS
- Fat content – with each bar containing 14 g of fat (22% of a typical person’s RDI) this can be quite a high amount when compared with other protein bars fat contents
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#7 Health Warrior Chia Bar
Hitting your fitness goals while sticking to a tight financial budget is difficult, but not impossible, and this is where a product like the Health Warrior Chia Bar comes in.
This product is the cheapest vegan protein bar on the market today, and it comes in a whole range of amazing flavors.
Health Warrior Chia Bar may be the best cheap vegan protein bars on the market, especially if you crave a wide variety of flavorful options. Below are some of their best-selling flavors:
- Apple Cinnamon
- Vanilla Almond
- Coconut
- Banana Nut
- Acai Berry
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 10g | 11g | 5g | 12 bars per box | Between meals |
PROS
- A vast array of flavors are on offer (13 total) meaning that almost all customers will be able to find one to suit their exact needs
- At only 100 calories per bar, the Health Warrior Chia Bar comes in with the lowest calories of any bar on our list today making it very easy to fit into any calorie controlled diet
CONS
- The main reason why the calorie content of the bars is so low is due to their size being much smaller than other bars meaning that customers may have to eat more than one bar to achieve the same level of satiety as if they were to buy a different brand
- Chia seeds are small and regularly get stuck in your teeth which can be annoying to the customers
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#8 Primal Kitchen Dark Chocolate Almond Collagen Bar
The minds being the Primal Kitchen Dark Chocolate Almond Collagen Bar have really mastered their craft with this one.
This Keto bar itself is made with almonds which are roasted, following by good style pumpkin seeds, delicious dark chocolate pieces, and then collagen peptides also.
The combination of these ingredients makes for a fantastic taste experience for the consumer.
Each bar contains 7.5g of bovine collagen combined with 15g of protein to give you a hefty hit of protein to go towards your daily target.
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 15g | 3g | 3g | 12 bars per box | Between meals |
PROS
- Source of high-quality, healthy fats for optimal brain function, and for optimal heart function
- Minimally processed ingredients to make it the first choice for any health fanatics wanting to try the product
- Contains collagen – this will help to improve the quality of your skin over time, along with aiming to reduce your wrinkles and aging that occur within our skin
- High Protein
CONS
- Texture – the texture has been described as being quite rough for some customers and unfortunately falls into the negative stereotype that some protein bars fall into where their consistency get criticized
- Price – these bars definitely sit at the more expensive end of the spectrum meaning that some customers may not be able to benefit from these bars if it doesn’t fit into the price bracket of what they are able to spend
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#9 Epic All Natural Meat Bar – Best Low Sugar Bar on Our List Today!
This creation from Epic is an all natural protein bar that is derived from venison and free-range deer which have all been grass-fed.
Combined with sea salt and pepper, it creates a fantastic flavor which was an instant hit with the public. It is a unique protein bar which is sure to give you the boost of protein and energy that you are looking for.
This product is also a fantastic source for customers looking to increase their intake of Omega 3’s, Vitamin B12, Vitamin 3, and many other helpful antioxidants.
It’s also gluten-free, friendly for paleo customers, and has no added sugar.
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 12g | 0g | 0g | 12 bars per box | Between meals |
PROS
- Keeps you fuller for longer – due to the high meat content in this product it will be sure to keep your belly full for a much more extended period compared to other products
- Easy on-the-go snack in between meals
- Fantastic combination of flavor that no other company currently offers.
CONS
- Texture – the texture of it has been described as being quite rough at times, and this is a stereotype which protein bar companies want to steer clear of altogether.
- Sodium content – while this bar does have significantly lower amounts of sugar in it, unfortunately, it’s sodium content is much larger than what you’d expect from your regular protein bar.
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#10 Simply Protein Chocolate Mint Whey Bar
The Simply Protein Bar has only been made with the highest quality of ingredients to ensure total customer satisfaction.
It helps your bodies muscles recover faster than ever with its delivery of 15g of protein, which is great for a protein bar!
With its slow-releasing whey protein, it even helps you keep your energy levels up throughout the day, no matter what task you are facing.
Over time this will also contribute to you having decreased levels of muscle soreness, meaning that the amount and the effectiveness of your training will also increase over time.
| PROTEIN | SUGAR | DIETARY FIBRE | SIZE INCLUDED | HOW TO USE |
| 15g | 3g | 5g | 12 bars per box | Between meals |
PROS
- This protein bar is lower in sugar compared to other brands making it a healthier alternative to some brands
- The high amount of energy is provided to the user
- Promotes good health for your muscles and circulatory system
- Great taste and consistency
- 15 grams of protein
- Great source of fiber with over 5g being delivered
- Excellent source of calcium for healthy bone, and teeth development
- This product is also gluten-free making it suitable for anyone who is required to have no gluten in their diet
CONS
- Price point – this bar is situated at the higher end of the cost spectrum for the protein bar industry making it less accessible for certain portions of the population
- While the texture and taste is great, it’s also rather bland in places
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Final Words on Best Keto-Friendly Protein Bars & Snacks
Here are some more details on our decision, based around the most frequently asked questions regarding protein bars, and why / if you need them in your life to reach our protein target for the day.
When to Eat Protein Low-Carb Bars Bars to Maximize Weight Loss and Muscle Gain?
The most common time of day to eat a protein bar would be before or after exercise.
When they are consumed pre-exercise (1-2 hours beforehand), they will help to boost energy, meaning that you can perform better and for longer during your exercise.
When they are consumed post-exercise, they will help to repair the muscles which were broken down during the exercise to help speed up recovery.
How Many Protein Bars Can I Eat a Day?
Like any other food or drink in life, protein bars for weight loss goals (especially for weigh loss) must be eaten in moderation and with a well-rounded low-carb or keto diet to give the most benefit to the consumer.
There are lots of factors contributing to any favorable/adverse side effects of excessive protein usage.
These range from the ingredients used, to the calories within the bar itself and the serving size of the product.
Are Protein Bars Good for You?
When consumed in moderation with a healthy diet, the addition of protein bars into one’s life can prove to be an exceptionally wise health move when it comes to playing with your diet.
There are six primary factors to consider when looking at introducing low-carb protein bars into your diet:
- Total Calories: when you are looking to reduce body fat, looking at your total daily calories is essential
- Total Carbohydrates: this will play a key role in making the recovery process post-exercise as quick as possible
- The Presence of Sugar Alcohols: some people will react badly to the digestion of these, so it’s best to avoid them
- Fat Content: from a calorie perspective, we want to keep this number as low as we can to remain with our calorie intake as best as possible
- Review Carb to Protein Ratio: we want to find a protein bar with a ratio of 2:1 between the two macronutrients
Some products not included in this review: Quest Nutrition Protein Bar
