Choosing the best low-carb coffee creamer can make the difference between ripping all those keto diet benefits and building up more fat stores!
Besides, low-carb creamers help you stay energized, happy, and satiated all day long, which is perfect for people who are always on the go.
But how can you choose the best keto coffee creamers?
We have 7 different products to help, which we’ve reviewed below, in terms of their pros and cons.
We’ve sorted them according to our preferences, so you’ll know which one we think it’s the best. But in all honesty, all of them are good choices, so pick according to your own needs!
Best Coffee Creamers for Low Carb and Keto Diets (List for 2023)
With that in mind, we’ve selected some of the best creamers on the market. You can compare, contrast, and choose the best one for your purposes!
1. Left Coast
A ketogenic coffee creamer to end all creamers, this one shows true Left Coast quality.
We love how easy it is to make a delicious, bulletproof cup of hot coffee with this creamer, without having to add all the ingredients separately.
That’s because this creamer has all you need in terms of rich flavor, starting with a high-quality MCT oil, fresh ghee, and cocoa butter, as well as coconut oil to give it that tasty coconut flavor.
These good fats contained by these oils and butter are perfect for a high-fat diet.
Moreover, the Left Coast has no carbohydrates, so it’s perfect for the ketogenic diet.
People who are allergic to gluten and mildly intolerant to lactose can also safely consume this product.
However, ghee butter has some dairy, so it’s not safe for people who have acute lactose intolerance.
Another thing we love about this product, apart from its subtle flavor, is its portability.
However, make sure you keep the bottle in a warm environment to prevent the butter and oil from solidifying.
You might also need to pack your blender because it’s difficult to stir it in otherwise.
Summary: The Left Coast is tasty, portable, and adaptable to different lifestyles.
2. Bulletproof InstaMix Creamer
This InstaMix Creamer from Bulletproof will change your relationship with afternoon coffee.
That’s because you’ll only need your morning coffee to stay sharp and alert the whole day long.
That result is obtained thanks to the mix of Brain Octane oil and grass-fed ghee.
The Brain Octane oil is distilled from coconut, so it’s extremely powerful.
In combination with the ghee butter obtained from grass-fed cows, this product gives you a significant energy boost, while also cutting your cravings.
Not to mention all the vitamins and minerals in ghee butter, like A, D, E, K, antioxidants, beta-carotene, and omega-3, all of which support the immune and digestive system.
These ingredients are metabolized in an efficient way, releasing energy at a steady pace throughout the day so you can burn through your fat stores.
So this ketogenic creamer definitely works.
But if you’re used to true keto coffee, you might be a little disappointed.
This low-carb Bulletproof coffee creamer has a strong oily aftertaste and not the same frothy texture.
However, a significant advantage is that you don’t need a blender for it, you just need a teaspoon to stir it into your coffee!
Summary: The whole purpose of the ketogenic diet is to help you burn fat for fuel, and this Bulletproof InstaMix Creamer is built with this exact purpose in mind, although it has an oily aftertaste.
3. The Label Readers Healthy Creamer
The Label Readers is one of the 100% natural products on the market, with no GMOs or gluten.
Although it’s not a sugar-free syrup, it has no trans-fat and no hydrogenated oils.
In fact, its coconut oil provides a similar type of fat to that in breast milk, which is the easiest to digest by the human body.
Did you know that coffee is responsible for decreasing your calcium stores?
Well, this product has added calcium to stop this from happening!
This product is definitely a healthy product, thanks to its fatty acids that help you keep your good cholesterol up and the extra calcium.
Another plus is its delicious taste, which all inveterate coffee drinkers will appreciate.
And since it mixes instantly, you will enjoy your cup of coffee without having to endlessly stir it first and without dealing with the bottom sludge.
However, even though it’s mocha, it could definitely have more cocoa flavor to make it taste more chocolaty.
Summary: If you’re looking for a healthy coffee creamer that can fit in your ketogenic meal plan, The Label Readers Healthy Creamer is perfect especially for people suffering from cardiac problems.
4. Coffee Booster Organic High-Fat Creamer
With all organic ingredients and no GMOs, you will appreciate as much as us that this keto coffee creamer from CB is actually handmade.
This shows true user-friendliness, along with the quality ingredients chosen, like the grass-fed ghee, artificial-free coconut oil, and raw cacao.
The taste is great, with a smooth texture, even if there are no added emulsifiers.
On the other hand, you might find it a bit difficult to stir because it has a Madagascar vanilla paste.
You can solve this problem easily though with a whisk or froth tool.
CB Organic is indeed high-fat, with lots of calories to substitute a whole meal, thanks to the added coconut oil and ghee butter.
There are minimal carbs to this creamer, so your body will get a true energy boost, not one that gives you a sugar rush.
Still, remember it’s not the most affordable product on the market.
Thanks to all its ingredients, this creamer can fit both the Paleo and ketogenic diets.
You can even benefit from it if you’re into CrossFit because it’s an excellent accelerant for your metabolism.
Besides, it can even be a great addition to your morning cup of tea.
5. Laird Superfood Non-Dairy
People looking for a keto-friendly creamer will definitely appreciate this one, especially those who love half and a half.
The creamer is based on coconut and can fit many diets and lifestyles, considering that it has no soy, no GMOs, no dairy, and no gluten.
But although the product description states it’s a vegan product, it does have casein, which is a milk derivative.
If you’re worried about this product using artificial flavors or sweeteners that might not fit in your ketogenic diet, the coconut tree blossom nectar used has a very low glycemic index.
As such, this product is nutritious and healthy at the same time.
Speaking of ingredients, apart from coconut powder, nectar, and oil, this product also contains Aquamin, which is a calcified marine alga.
This ingenious ingredient is rich in minerals, adding to the benefits of your morning coffee.
Still, with all this coconut involved, we were a bit surprised that the coconut taste is barely there.
You can use this creamer for various beverages, ranging from hot coffee, tea, or a smoothie.
However, considering that there are no additives, this creamer might prove a little more difficult to stir.
But the fact that it comes in a powder shape is definitely convenient for traveling, and the pouch packaging adds portability points.
Summary: With its coconut-based ingredients, along with Aquamin, this product does justice to the Superfood added in its name.
6. Omega PowerCreamer
This coffee creamer is a true omega power creamer, and not just because of the name.
The ingredients used like 100% grass-fed ghee butter, organic coconut oil, and MCT oil are all rich in omega-3 so that you can assist your good cholesterol.
Besides, there are no GMOs, sugar, lactose, carbs, gluten, or casein.
There’s not even any sweetener for the Cacao and Original flavors so that you can use it for various diets and lifestyle choices.
It’s a great choice whether you’re into sports or if you have a busy life, thanks to the energy boost you’ll feel the whole day.
The fact that this product is easy to use makes it even better.
Blending in is easy, in hot as well as iced coffee, shakes, or tea, but it will not result in a heavy whipping cream-like texture unless you use a frothing tool.
You can even use it for baking, and it will still support the goal of keeping a lean body mass.
Still, one disadvantage is the steep price.
This can be counteracted by the many benefits, including the portability and rich flavor, whether you’re choosing vanilla, cinnamon, cacao, or original.
Summary: With all-organic ingredients, this portable Omega Power Creamer is tasty and a good source of MCTs, albeit a little expensive. Read the following guide if you are looking just for the best mct oil to buy.
7. Peak Performance
This keto coffee creamer from Peak Performance gives you all the benefits of collagen powder, that supports your skin and immune system, decreasing the dangers of cell oxidation and free radicals.
In fact, with its high content of amino acids, this product is a great aid in digestion, giving you energy throughout the day.
The ingredients are natural, both keto and paleo-friendly.
The collagen peptides come from grass-fed cattle, and the bamboo extract benefits your muscles and bones, which definitely benefits people with arthritis.
The coconut milk has plenty of healthy fats, getting you a smooth mix, even if this is powder-based coffee creamer.
With Acacia Prebiotic Fibers that promote healthy gut bacteria, you will help both your immunity and digestion.
Besides, with no dairy, gluten, soy, or extra sugar, this creamer can fit into many diets, but the true bonus is the money-back guarantee.
It’s a heavy coconut cream product, but the true disadvantage is the fishy aftertaste.
While it might taste ok in smoothies, it’s not the most delicious on the market.
Another problem is that it’s quite difficult to mix in cold beverages, so you better add it to your hot cup of coffee!
Summary: If you love both coffee and broth, but can’t put the broth in your coffee to help with your aches and pains, the Peak Performance is definitely a way around that, although it has a fishy aftertaste.
8. So Delicious Original Coconutmilk Creamer
Since I have mentioned that I'm in the middle of a cleanse (hooray!), I've been using plain unsweetened coconut milk in my coffee with no sugar. I love it, but there's only so much of it to go around not to mention, I still like a bit of sweetness. Luckily, I don't have to choose: The folks at So Delicious have recently added a tasty coconut milk creamer to their lineup.
So Delicious Original Coconut milk Creamer comes in 5-ounce and 16-ounce bottles. It's formulated to use in any hot or cold beverage you might be having — not just coffee, but tea, hot cocoa, soups, smoothies, you name it. And you can enjoy it dairy-free with any dairy alternative of your choice. The cream also comes in vanilla and chocolate varieties, as well as cinnamon and honey flavor.
What sets the Original Coconutmilk creamer apart from other coconut milk creams (both in the SD family and other brands) is that it's shelf-stable, which makes it super easy to stock up and keep on hand. I've been snacking on this all week and using it in everything from coffee to green smoothies to baked oatmeal, and it has the right amount of thickness to be rich and creamy, without being watery or having overpowering coconut flavor. If you're looking for a dairy-free coconut milk creamer that makes a good substitute for creamers like some traditional canned coffee creamer or even tea creamer, this is a great choice.
Atkins Coffee Creamer - Bonus
Atkins Coffee Creamer offers a low-carbohydrate alternative for individuals adhering to low-carb or ketogenic diets. This creamer is designed to provide a flavorful and satisfying addition to coffee while minimizing the intake of sugars and carbohydrates.
One notable aspect of Atkins Coffee Creamer is its composition, which typically includes ingredients such as heavy cream, water, and sugar substitutes like sucralose or stevia. These sugar alternatives impart sweetness without significantly affecting blood sugar levels, making it suitable for those managing their carbohydrate intake, especially individuals with diabetes or those following a ketogenic diet.
Scientifically, the Atkins Coffee Creamer aligns with the principles of low-carbohydrate nutrition. The reduction of sugars and carbohydrates is aimed at promoting a state of ketosis, wherein the body utilizes fats for energy instead of glucose. This metabolic state has been associated with weight loss and improved insulin sensitivity in some individuals.
Moreover, the inclusion of heavy cream in the creamer provides a source of healthy fats, which can contribute to satiety and sustained energy. The macronutrient profile, often high in fats and low in carbohydrates, reflects the principles of the Atkins diet, emphasizing a shift in energy substrate utilization.
However, it's essential to note that individual responses to sugar substitutes may vary, and some people may experience digestive discomfort or other side effects. Additionally, while the Atkins Coffee Creamer can be a suitable option for those adhering to specific dietary regimens, moderation is key, as excessive consumption of certain sugar substitutes may have potential health implications.
In summary, Atkins Coffee Creamer serves as a scientifically formulated option for individuals seeking a low-carbohydrate alternative to traditional coffee creamers. Its composition aligns with the principles of low-carb diets, making it a suitable choice for those aiming to manage their carbohydrate intake while enjoying a satisfying cup of coffee. As with any dietary choice, individual preferences and tolerances should be considered, and moderation is advised.
What Is Creamer?
While some people add milk to their coffee, others prefer to add creamer, which is denser than milk, but lighter than heavy cream.
You can use it to add flavor and texture, whether it’s based on dairy or non-dairy.
As such, dairy creamers use milk fat, while non-dairy creamers use vegetable fat to achieve that dense texture.
A keto coffee creamer is non-dairy because milk has carbohydrates and not a sufficiently high amount of good fats.
Keto Creamer Buyers Guide / Info
With all that in mind, you probably still have some questions left. Let’s see if we can discuss them below:
How to Make a Creamer Recipe (DIY)
A homemade ketogenic coffee creamer has a few advantages, like the affordable price.
On the other hand, most take a few days before you can actually use it, and add to that carb count.
So for all you DIY-ers out there, we’ll discuss a few recipes below.
But the basic idea is to use keto-friendly ingredients, with high-fat, low-carb content.
How to Use Coffee Keto Creamers
While black coffee fits better into a keto diet, you can also use creamer, provided you pay attention to some issues like the ones below:
Otherwise, keto coffee work just like regular creamers; you simply have to stir them into your coffee, whether they’re liquid or powdery.
Does Keto Coffee Help You Lose Weight or Gain Weight?
It all depends on how you incorporate keto coffee into your diet.
Theoretically, keto coffee is filled with butter and oil, so it’s fatty and has a lot of calories.
If you’re not restricting either your caloric intake or your carb intake, keto coffee will probably make you gain weight.
That is not necessarily a bad fitness goal, provided you keep a healthy lifestyle.
You can also use keto coffee to lose weight, though.
The fact that it has plenty of calories to substitute for a meal means that you can probably skip breakfast.
Besides, considering that it is filled with healthy fats, means you can use keto coffee to curb your appetite, especially when you’re dieting.
You can get the maximum results out of coffee creamers if you’re using them according to the principles of the ketogenic diet.
As such, if you eat no carbs, your body gets into a ketogenic state, where it’s actually burning fat for fuel, reducing your fat stores.
Combine that with a healthy, active lifestyle, and you can keep a lean body mass and good energy levels, without worrying about your weight.
Benefits of Using
There are many benefits to a keto creamer, such as:
Is Coffee Mate Original Keto Friendly?
Coffee Mate can be found at most major supermarkets, natural food stores, and Amazon, and is usually one of the first products customers look for. It is often sold alongside its sister brand Equal in the same stores and online. Many of these products are organic, but some brands are produced in bulk to create lower priced Keto products. When is Keto-friendly CM released? CM was created as a breakfast cereal by Kraft in 1952 and was the first product to use coffee as the main ingredient. It was inspired by its most successful predecessor, Coffee-Mate, which was first introduced in 1955. The company acquired the brand in 2004 and has made a number of changes to it over the years.
Since the Keto diets are especially low on carbs, is coffee one of those food groups that can be included in your keto diet? When I am cutting carbs, I have found the sweetener in coffee per serving, does nothing for me. However, when I am still strictly following keto and a coffee habit, I do put sugar in my coffee to kick start my system, however, I do not like the taste. For me, it is actually more of a treat, and I feel like it should be enjoyed in moderation. Are their recipes are almost limitless? I love to drink with cinnamon and nutmeg, hot cocoa, and of course iced coffee. You can also make incredible low-carb energy bites, which are great for on the go or snacking between meals. I also have some amazing recipes for you below for smoothies, oatmeal, and drinks. Take a look!
What to Avoid When Choosing
Whether you’re choosing a keto creamer or not, it’s a good idea to pay attention to the ingredients.
As such, we always value natural ingredients that help you get the most out of your morning coffee.
Although processed additives and artificial preservatives might offer your drink a different texture or might make it easy to stir, things like might pose important health risks.
Homemade / DIY Keto Coffee Creamer Recipe (low in carbs)
If you want some low in carbs, keto-friendly coffee creamers, take a look at some ideas below:
The Nutty Creamer
You can also use Perfect Keto MCT Powder and Perfect Keto Collagen Powder to promote ketosis if you don’t have MCT oil or collagen peptides.
The Whipped Cream Creamer
The Chocolate Coffee Creamer
Adjust the quantities to your taste, put everything in a blender, and you’re good to go with no extra freezing time!
Can I Use Almond Milk Creamer On Keto?
Almond milk is healthy and delicious. And in this recipe for Creamy Almond Milk Yogurt and Coconut Flakes, I used Almond Milk yogurt in place of cream, and it was delicious. You can substitute any almond milk brand or flavor, and in the meantime, you can use it instead of heavy cream.
You can use it in place of cream in any recipe, whether it’s caramel sauce, a smoothie, a batch of cookies, a cobbler, or something else! Coconut flakes add an amazing, subtle coconut flavor. You’ll notice it right away in the recipe – in addition to the cinnamon, the flavor is also deeply rich, creamy, and sweet. I promise.
Is Sugar Free Coffee Mate Keto-Friendly?
Traditionally, the "ketogenic diet" is the healthiest way of eating. Ketones get broken down into acetone (the smell of nail polish remover) and acetone gets re-absorb in the bloodstream, and from there, it gets exported to the liver where it can be stored. As part of the ketogenic diet, you can't eat things with carbohydrates, so your only option is high-quality fats (nut butter, avocados, nut oils). In the ketogenic diet, you can drink as much coffee as you want because you're burning lots of sugar and caffeine isn't important.
Whether you decide to eat fats or carbs, coffee is actually considered an antagonist to the ketogenic diet. Coffee isn't part of the keto diet, so any coffee drinker on the keto diet is like, "well, then how do I get my coffee?" Right now I can only get my coffee from one brand, Sugar-Free Coffee-Mate, and they claim to be keto-friendly.
Is International Delight Creamer Keto Friendly?
If you're trying to lose weight and don't want to sacrifice taste, you might want to consider buying International Delight collagen creamer, and the flavors that it offers. Since creamers are essentially sugar substitutes, they may not be the healthiest option when you're looking to cut down on sugar. You can buy the flavors that are keto-friendly, like Vanilla and Chocolate, on Amazon, but you'll have to make your own creamers at home. International Delight isn't alone in this case, though. Many of the leading creamers and protein brands—like Newman's Own, Welch's, and Plantation—are also low- or no-carb.
What Are The Health Benefits Of Low-Carb Diets? Many people who follow a keto diet avoid dairy products because they're very high in sugar and can lead to severe cravings. However, dairy products, like cream, are often low in carbs, which means they're ideal for a keto diet. Even if you're not strictly following a keto diet, you may want to consider choosing low- or non-carb options for your morning smoothies, coffee, and ice cream. Some people who follow a keto diet do so to manage their diabetes.
Frequently Asked Questions
Does Zero Sugar Coffee Creamer Have Carbs?
Zero-sugar coffee creamers are specifically formulated to contain no added sugars. However, it is important to note that they may still contain carbohydrates. Carbohydrates are a macronutrient found in various foods, including dairy products, and can contribute to the total carb content of coffee creamers.
While the term "zero sugar" implies the absence of sugar, it does not necessarily mean zero carbohydrates. Some zero-sugar coffee creamers may contain small amounts of carbohydrates from other ingredients, such as milk derivatives or additives used for flavoring or texture enhancement.
To determine the carbohydrate content of a specific zero-sugar coffee creamer, it is recommended to review the nutritional label or ingredient list. These sources provide detailed information about the product's macronutrient composition, including carbohydrates.
If you are following a low-carb or ketogenic diet, it is crucial to be mindful of the total carbohydrate intake, including those from coffee creamers. Opting for creamers specifically labeled as "zero carbs" or "carb-free" may be a better choice to ensure minimal carbohydrate consumption.
Always consult the nutritional information provided by the manufacturer and consider individual dietary needs and goals when selecting a zero-sugar coffee creamer.
What Can I Put in Coffee Instead of Creamer for Keto?
When following a ketogenic (keto) diet and looking for alternatives to creamer in coffee, there are several options that can be both keto-friendly and enjoyable. One common substitution is using high-fat dairy products like heavy cream or full-fat unsweetened coconut milk. These options provide a creamy texture and add richness to your coffee while containing minimal carbohydrates.
Another option is using unsweetened almond milk or other nut milk with higher fat content. However, it's important to select unsweetened varieties to avoid added sugars and excessive carbohydrate intake. Additionally, adding a small amount of grass-fed butter or ghee to your coffee can provide a creamy consistency and boost the fat content.
For a non-dairy alternative, you can try using MCT oil or MCT oil powder. Medium-chain triglycerides (MCTs) are a type of fat that is rapidly converted into ketones, making them suitable for a keto diet. They can enhance the richness of your coffee while providing a source of healthy fats.
Lastly, some people enjoy adding flavored extracts like vanilla, almond, or cinnamon to their coffee for added taste without the carbs. These extracts are typically low in carbohydrates and can provide a pleasant aroma and flavor.
Experimenting with these alternatives will help you find the perfect keto-friendly option to enhance your coffee experience while staying within your dietary guidelines. It's always a good idea to check nutritional labels and consider individual dietary needs and goals when choosing alternatives for creamer on a keto diet.
They have lots of advantages, whether you’re on a ketogenic diet or not.
They can increase your metabolism, boost your immunity, reduce cravings, and help you feel energized throughout the day.
But what is the best coffee creamer? While that is completely personal, we favor the Keto Coffee Creamer by Left Coast.
After all, it was our first choice here! And you have to admit, it has it all, from deliciousness to portability and healthy ingredients.
But what is your choice and why? Let’s talk in the comments below!