Choosing the best low-carb coffee creamer can make the difference between ripping all those keto diet benefits and building up more fat stores!
Besides, low-carb creamers help you stay energized, happy, and satiated all day long, which is perfect for people who are always on the go.
But how can you choose a good keto coffee creamer?
We have 7 different products to help, which we’ve reviewed below, in terms of their pros and cons.
We’ve sorted them according to our preferences, so you’ll know which one we think it’s the best. But in all honesty, all of them are good choices, so pick according to your own needs!
Best Coffee Creamers for Low Carb and Keto Diets
With that in mind, we’ve selected some of the best creamers on the market. You can compare, contrast, and choose the best one for your purposes!
1. Keto Coffee Creamer by Left Coast
A ketogenic coffee creamer to end all creamers, this one shows true Left Coast quality.
We love how easy it is to make a delicious, bulletproof cup of hot coffee with this creamer, without having to add all the ingredients separately.
That’s because this creamer has all you need in terms of rich flavor, starting with a high-quality MCT oil, fresh ghee, and cocoa butter, as well as coconut oil to give it that tasty coconut flavor.
These good fats contained by these oils and butter are perfect for a high-fat diet.
Moreover, the Left Coast Keto creamer has no carbohydrates, so it’s perfect for the ketogenic diet.
People who are allergic to gluten and mildly intolerant to lactose can also safely consume this product.
However, ghee butter has some dairy, so it’s not safe for people who have acute lactose intolerance.
Another thing we love about this product, apart from its subtle flavor, is its portability.
However, make sure you keep the bottle in a warm environment to prevent the butter and oil from solidifying.
You might also need to pack your blender because it’s difficult to stir it in otherwise.
Summary: The Left Coast is tasty, portable, and adaptable to different lifestyles.
2. Bulletproof Coffee InstaMix Creamer
This InstaMix Creamer from Bulletproof will change your relationship with afternoon coffee.
That’s because you’ll only need your morning coffee to stay sharp and alert the whole day long.
That result is obtained thanks to the mix of Brain Octane oil and grass-fed ghee.
The Brain Octane oil is distilled from coconut, so it’s extremely powerful.
In combination with the ghee butter obtained from grass-fed cows, this product gives you a significant energy boost, while also cutting your cravings.
Not to mention all the vitamins and minerals in ghee butter, like A, D, E, K, antioxidants, beta-carotene, and omega-3, all of which support the immune and digestive system.
These ingredients are metabolized in an efficient way, releasing energy at a steady pace throughout the day so you can burn through your fat stores.
So this keto creamer definitely works.
But if you’re used to true keto coffee, you might be a little disappointed.
This low carb coffee creamer has a strong oily aftertaste and not the same frothy texture.
However, a significant advantage is that you don’t need a blender for it, you just need a teaspoon to stir it into your coffee!
Summary: The whole purpose of the keto diet is to help you burn fat for fuel, and this Bulletproof Coffee InstaMix Creamer is built with this exact purpose in mind, although it has an oily aftertaste.
3. The Label Readers Healthy Creamer
This coffee creamer from The Label Readers is one of the 100% natural products on the market, with no GMOs or gluten.
Although it’s not a sugar-free syrup, it has no trans-fat and no hydrogenated oils.
In fact, its coconut oil provides a similar type of fat to that in breast milk, which is the easiest to digest by the human body.
Did you know that coffee is responsible for decreasing your calcium stores?
Well, this product has added calcium to stop this from happening!
This product is definitely a healthy product, thanks to its fatty acids that help you keep your good cholesterol up and the extra calcium.
Another plus is its delicious taste, which all inveterate coffee drinkers will appreciate.
And since it mixes instantly, you will enjoy your cup of coffee without having to endlessly stir it first and without dealing with the bottom sludge.
However, even though it’s mocha, it could definitely have more cocoa flavor to make it taste more chocolaty.
Summary: If you’re looking for a healthy coffee creamer that can fit in your keto meal plan, The Label Readers Healthy Creamer is perfect especially for people suffering from cardiac problems.
4. Coffee Booster Organic High-Fat Creamer
With all organic ingredients and no GMOs, you will appreciate as much as us that this keto coffee creamer from Coffee Booster is actually handmade.
This shows true user-friendliness, along with the quality ingredients chosen, like the grass-fed ghee, artificial-free coconut oil, and raw cacao.
The taste is great, with a smooth texture, even if there are no added emulsifiers.
On the other hand, you might find it a bit difficult to stir because it has a Madagascar vanilla paste.
You can solve this problem easily though with a whisk or froth tool.
Coffee Booster Organic High-Fat Coffee Creamer is indeed high-fat, with lots of calories to substitute a whole meal, thanks to the added coconut oil and ghee butter.
There are minimal carbs to this creamer, so your body will get a true energy boost, not one that gives you a sugar rush.
Still, remember it’s not the most affordable product on the market.
Thanks to all its ingredients, this creamer can fit both the Paleo and ketogenic diets.
You can even benefit from it if you’re into CrossFit because it’s an excellent accelerant for your metabolism.
Besides, it can even be a great addition to your morning cup of tea.
5. Laird Superfood Coffee Creamer Non-Dairy
People looking for a keto-friendly creamer will definitely appreciate this one, especially those who love half and a half.
The creamer is based on coconut and can fit many diets and lifestyles, considering that it has no soy, no GMOs, no dairy, and no gluten.
But although the product description states it’s a vegan product, it does have casein, which is a milk derivative.
If you’re worried about this product using artificial flavors or sweeteners that might not fit in your keto diet, the coconut tree blossom nectar used has a very low glycemic index.
As such, this product is nutritious and healthy at the same time.
Speaking of ingredients, apart from coconut powder, nectar, and oil, this product also contains Aquamin, which is a calcified marine alga.
This ingenious ingredient is rich in minerals, adding to the benefits of your morning coffee.
Still, with all this coconut involved, we were a bit surprised that the coconut taste is barely there.
You can use this creamer for various beverages, ranging from hot coffee, tea, or a smoothie.
However, considering that there are no additives, this creamer might prove a little more difficult to stir.
But the fact that it comes in a powder shape is definitely convenient for traveling, and the pouch packaging adds portability points.
Summary: With its coconut-based ingredients, along with Aquamin, this coffee creamer does justice to the Superfood added in its name.
6. Omega PowerCreamer Sugar-Free Coffee Creamer
This coffee creamer is a true omega power creamer, and not just because of the name.
The ingredients used like 100% grass-fed ghee butter, organic coconut oil, and MCT oil are all rich in omega-3 so that you can assist your good cholesterol.
Besides, there are no GMOs, sugar, lactose, carbs, gluten, or casein.
There’s not even any sweetener for the Cacao and Original flavors so that you can use it for various diets and lifestyle choices.
It’s a great choice whether you’re into sports or if you have a busy life, thanks to the energy boost you’ll feel the whole day.
The fact that this coffee creamer is easy to use makes it even better.
Blending it is easy, in hot as well as iced coffee, shakes or tea, but it will not result in a heavy whipping cream-like texture unless you use a frothing tool.
You can even use it for baking, and it will still support the goal of keeping a lean body mass.
Still, one disadvantage is the steep price.
This can be counteracted by the many benefits, including the portability and rich flavor, whether you’re choosing vanilla, cinnamon, cacao or original.
Summary: With all-organic ingredients, this portable Omega PowerCreamer coffee creamer is delicious and a good source of MCTs, albeit a little expensive. Read the following guide if you are looking just for the best mct oil to buy.
7. Peak Performance Coffee Creamer
This keto coffee creamer from Peak Performance gives you all the benefits of collagen powder, that supports your skin and immune system, decreasing the dangers of cell oxidation and free radicals.
In fact, with its high content of amino acids, this product is a great aid in digestion, giving you energy throughout the day.
The ingredients are natural, both keto and paleo-friendly.
The collagen peptides come from grass-fed cattle, and the bamboo extract benefits your muscles and bones, which definitely benefits people with arthritis.
The coconut milk has plenty of healthy fats, getting you a smooth mix, even if this is powder-based coffee creamer.
With Acacia Prebiotic Fibers that promote healthy gut bacteria, you will help both your immunity and digestion.
Besides, with no dairy, gluten, soy, or extra sugar, this creamer can fit into many diets, but the true bonus is the money-back guarantee.
It’s a heavy cream product, but the true disadvantage is the fishy aftertaste.
While it might taste ok in smoothies, it’s not the most delicious on the market.
Another problem is that it’s quite difficult to mix in cold beverages, so you better add it to your hot cup of coffee!
Summary: If you love both coffee and broth, but can’t put the broth in your coffee to help with your aches and pains, the Peak Performance Coffee Creamer is definitely a way around that, although it has a fishy aftertaste.
8. So Delicious Original Coconutmilk Creamer
Since I have mentioned that I'm in the middle of a cleanse (hooray!), I've been using plain unsweetened coconut milk in my coffee with no sugar. I love it, but there's only so much of it to go around not to mention, I still like a bit of sweetness. Luckily, I don't have to choose: The folks at So Delicious have recently added a tasty coconut milk creamer to their lineup.
So Delicious Original Coconutmilk Creamer comes in 5-ounce and 16-ounce bottles. It's formulated to use in any hot or cold beverage you might be having — not just coffee, but tea, hot cocoa, soups, smoothies, you name it. And you can enjoy it dairy-free with any dairy alternative of your choice. The cream also comes in vanilla and chocolate varieties, as well as cinnamon and honey flavor.
What sets the Original Coconutmilk creamer apart from other coconut milk creams (both in the So Delicious family and other brands) is that it's shelf-stable, which makes it super easy to stock up and keep on hand. I've been snacking on this all week and using it in everything from coffee to green smoothies to baked oatmeal, and it has the right amount of thickness to be rich and creamy, without being watery or having overpowering coconut flavor. If you're looking for a dairy-free coconut milk creamer that makes a good substitute for creamers like some traditional canned coffee creamer or even tea creamer, this is a great choice.
What Is Creamer?
While some people add milk to their coffee, others prefer to add creamer, which is denser than milk, but lighter than heavy cream.
You can use it to add flavor and texture, whether it’s based on dairy or non-dairy.
As such, dairy creamers use milk fat, while non-dairy creamers use vegetable fat to achieve that dense texture.
A keto coffee creamer is non-dairy because milk has carbohydrates and not a sufficiently high amount of good fats.
Keto Creamer Buyers Guide / Info
With all that in mind, you probably still have some questions left. Let’s see if we can discuss them below:
How to Make a Creamer Recipe (DIY)
A homemade keto coffee creamer has a few advantages, like the affordable price.
On the other hand, most take a few days before you can actually use it, and add to that carb count.
So for all you DIY-ers out there, we’ll discuss a few recipes below.
But the basic idea is to use keto-friendly ingredients, with high-fat, low-carb content.
How to Use Coffee Keto Creamers
While black coffee fits better into a keto diet, you can also use creamer, provided you pay attention to some issues like the ones below:
Otherwise, keto coffee work just regular creamers; you simply have to stir them into your coffee, whether they’re liquid or powdery.
Does Keto Coffee Help You Lose Weight or Gain Weight?
It all depends on how you incorporate keto coffee into your diet.
Theoretically, keto coffee is filled with butter and oil, so it’s fatty and has a lot of calories.
If you’re not restricting either your caloric intake, either your carb intake, keto coffee will probably make you gain weight.
That is not necessarily a bad fitness goal, provided you keep a healthy lifestyle.
You can also use keto coffee to lose weight, though.
The fact that it has plenty of calories to substitute a meal means that you can probably skip breakfast.
Besides, considering that it is filled with healthy fats, this means you can use keto coffee to curb your appetite, especially when you’re dieting.
You can get the maximum results out of keto coffee and keto coffee creamers if you’re using them according to the principles of the ketogenic diet.
As such, if you eat no carbs, your body gets into a ketogenic state, where it’s actually burning fat for fuel, reducing your fat stores.
Combine that with a healthy, active lifestyle, and you can keep a lean body mass and good energy levels, without worrying about your weight.
Benefits of Using a Low Carb (Keto) Coffee Creamer
There are many benefits to a keto creamer, such as:
What to Avoid When Choosing Coffee Creamers
Whether you’re choosing a keto creamer or not, it’s a good idea to pay attention to the ingredients.
As such, we always value natural ingredients that help you get the most out of your morning coffee.
Although processed additives and artificial preservatives might offer your drink a different texture or might make it easy to stir, things like might pose important health risks.
Homemade / DIY Keto Coffee Creamer Recipe (low in carbs)
If you want some low in carbs, keto-friendly coffee creamers, take a look at some ideas below:
The Nutty Creamer
You can also use Perfect Keto MCT Powder and Perfect Keto Collagen Powder to promote ketosis if you don’t have MCT oil or collagen peptides.
The Whipped Cream Creamer
The Chocolate Coffee Creamer
Adjust the quantities to your taste, put everything in a blender, and you’re good to go with no extra freezing time!
Our Conclusion on Ketogenic Coffee Creamers
Low Carb coffee creamers have lots of advantages, whether you’re on a ketogenic diet or not.
They can increase your metabolism, boost your immunity, reduce cravings, and help you feel energized throughout the day.
But what is the best coffee creamer? While that is completely personal, we favor the Keto Coffee Creamer by Left Coast.
After all, it was our first choice here! And you have to admit, it has it all, from deliciousness to portability and healthy ingredients.
But what is your choice and why? Let’s talk in the comments below!