I have read a lot about the ketogenic or keto diet, and a few weeks ago, I finally decided to give it a try. For individuals following a keto diet, one of the main concerns is finding a clean energy source.
I have to admit, the first few days of keto was difficult. I felt weak. I didn’t even have the energy to do simple tasks. I knew I had to find a good energy source, fast. So I turned to some useful articles I found online.
Based on my research, MCT oil is a good source of instant energy for people on a keto diet. It can also help people stay in the fat-burning state known as ketosis. MCT oil presents other health benefits as well.
I have tried several brands of MCT oil already, and one of them is Onnit MCT Oil, which is the subject of this review. Onnit MCT OIl is designed mainly to provide a quick boost of energy, particularly for individuals following a keto diet.
It contains lauric acid, a type of MCT or medium-chain-triglycerides that serves as a precursor to monolaurin, a compound found in breast milk and what gives it its beneficial qualities.
What are the benefits of Onnit MCT Oil? What makes it unique? How does it measure up to other brands? Does it live up to its advertised claims?
These are just some of the questions I will try to answer in the following paragraphs.
What is Onnit MCT Oil?
The MCT in Onnit MCT Oil stands for medium-chain-triglycerides. In recent years, triglycerides have been a subject of controversy because it can supposedly raise the levels of bad cholesterol in the body, clog arteries, and risk a person’s chances of suffering from a heart attack or stroke.
What people should know is that most triglycerides consumed in the West are what is known as long-chain triglycerides or LCTs. MCTs, do not come with the same health risks as LCTs do because they are absorbed and converted to energy quickly by the body.
MCTs are also known as MCFAs, which is short for medium-chain fatty acids. Studies have shown that the typical American diet is low in MCTs. This is because of the long-standing false belief that all kinds of saturated fats are dangerous.
There have been plenty of recent scientific studies that disprove this belief. This is the reason why many health experts, fitness enthusiasts, and professional athletes are now using MCTs and experiencing its many benefits.
Onnit MCT Oils come from coconut oil that has been processed to achieve almost 100% purity. Coconut oil is one of the best sources of MCTs. Around half of the fatty acids in coconut oil are MCTs.
Being a socially-responsible brand, Onnit MCT Oils does not use palm oil even though it is much cheaper.
The cultivation of palm trees for palm oil has been proven harmful to the environment, and Onnit MCT Oils does not want to have any part in that.
Onnit MCT Oils also uses coconut oil because it is an excellent source of lauric acid. Studies have shown that lauric acid serves as a slow-burning fuel for the body. This is the reason why MCT oil is perfect for those who are following a low carb ketogenic diet.
MCT oil does not need to be refrigerated. You just need to make sure to close the bottle after every use and to store it in a cool, dry place.
Is Onnit MCT Oil Organic?
In its advertisements and write-ups, there were no mentions that Onnit MCT Oil is organic.
What About Lauric Acid?
Lauric acid is a type of MCT that is found in foods that have saturated fat. It is also found in palm oil and butter from grass-fed animals, but coconut oil contains the highest level of lauric acid.
Lauric acid is an important MCT because it is a precursor to a beneficial compound known as monolaurin.
Human breast milk contains monolaurin. It has antimicrobial properties and can stabilize mammalian cell walls.
What Are the Benefits & Side Effects?
Here are the benefits of Onnit MCT OIl:
- It can help lower your chances of acquiring heart disease
A study published in 1981 looked at the diets of two groups of people living in the Polynesian atoll, namely, the Tokelauans and the Pukapukans.
What’s interesting about these two groups is that they consume a lot of coconuts, which means that they are consuming large amounts of saturated fats from MCTs. Despite this, heart disease is almost unheard of in both groups.
In a more recent study published in 2014, researchers concluded that consumption of coconut oil results in a decrease in the risk of developing cardiovascular diseases. These studies prove that saturated fats from MCTs are beneficial to one’s health.
- It is good for weight loss and weight management
If you want to lose weight, then you would be delighted to know that Onnit MCT OIl can help you achieve your goal. MCTs are quickly metabolized by the liver. This means that they are less likely to be stored as fat compared to long-chain fatty acids.
In a study published in 2009, 40 obese women were asked to either consume one ounce of coconut oil or one ounce of soybean oil every day for 12 weeks. Women in both groups lost weight after the 12 weeks.
However, those who consumed coconut oil saw a decrease in waist circumference, while those who consumed soybean oil saw an increase in waist circumference.
In another study conducted in 2015, it was discovered the MCTs, particularly lauric acid, is rapidly metabolized by the liver, making it a quick source of energy. Lauric acid also diffuses freely across the mitochondrial membrane in the liver.
In comparison, other fatty acids require carnitine to diffuse. This makes lauric acid a more efficient source of energy compared to other fatty acids.
MCT oil can also help you feel full and satisfied for a long time. This is because MCT oil has a positive effect on leptin receptors.
This means that by consuming MCT oil, you can avoid needless snacking that can lead to the consumption of unnecessary calories.
- It is a strong natural antimicrobial
You’ve probably already heard of the existence of antibiotic-resistant bacteria. The spread of these bugs is linked to the improper use of antibiotics. Lauric acid is a natural antimicrobial that is effective in dealing with gram-positive bacteria and viruses and fungi.
Therefore, the use of MCTs can help prevent the occurrence of diseases such as acne, candida, and MRSA, which is caused by antibiotic-resistant bacteria.
- It can help you to maintain focus and concentration
MCT oil is a slow-burning and constant fuel source. This makes it a better fuel source for the brain and can help it maintain focus and concentration for a long time.
MCT oil can help you think more clearly, listen better, and make decisions quickly and firmly whenever needed.
Here are some of the known side effects of Onnit MCT Oil:
Like other brands of MCT oil, Onnit MCT OIl may cause diarrhea, vomiting, nausea, stomach discomfort, irritability, intestinal gas, and essential fatty acid deficiency. You can avoid experiencing any of these side effects by taking Onnit MCT Oil with food.
Onnit MCT oil should also be avoided by:
- Pregnant and nursing women
If you are pregnant or breast-feeding, it is best to avoid consuming MCT oil.
This is because there is not enough information regarding the safety of MCT oil for pregnant and nursing women.
- People with diabetes
People with diabetes are also advised not to consume MCT oil because it can cause the buildup of ketones, which in turn can pose a problem for people with diabetes.
- People with lover problems
MCTs are mainly processed by the liver. Therefore, it should not be consumed by people with liver disease because it can cause more problems.
To be safe, you should consult your doctor first before you take Onnit MCT Oil or any brand of MCT oil for that matter.[/su_note]
Onnit MCT Oil vs Bulletproof Brain Octane Oil
Bulletproof is a popular brand that introduced Bulletproof coffee to the world. Bulletproof Brain Octane Oil is just one of its products in a line that also includes protein supplements, food supplements, books, biohacking accessories, and even clothing.
The Bulletproof Brain Octane Oil is a pure C8 MCT oil that can quickly raise the level of ketones in your body. Like Onnit MCT OIl, it is made from 100% coconut oil.
It contains higher amounts of MCT than other brands. However, it is also more expensive. Some people who have bought the product also do not like the bottle design.
One good thing about Bulletproof Brain Octane Oil is that it comes in different bottle sizes. So if you just want to try it first, you can purchase a smaller bottle before investing in a bigger one. MCT Onnit Oil, on the other hand, only comes in one bottle size (24 fl. oz.).
Onnit MCT Oil comes with an emulsified variant though that can serve as a non-dairy creamer for your coffee or shakes.
Onnit MCT Oil vs. Sports Research MCT Oil
Sports Research MCT Oil is Sports Research, a company that makes other food supplements meant to improve health and enhance performance. They also make a line of weight loss supplements called Sweet Sweat.
One of the best things about Sports Research is its commitment to quality.
The company also provides third-party testing, and the certificate of analysis is open for anyone to view. They also offer a database of recipes for MCT oil on their website.
Like Onnit MCT Oil, Sports Research MCT Oil also contains beneficial lauric acid. It also does not contain palm oil. It is available in two bottle sizes.
Some users, however, complained that the bottles tend to leak. Some customers have also reported experiencing diarrhea and headaches after consuming Sports Research MCT Oil.
Does Onnit MCT Oil Work?
Advertisements for Onnit MCT Oil claims a lot. Based on experience, however, the product was able to back up its claims with actual results.
Final Words on Onnit MCT Oil
The final verdict: Onnit MCT Oil deserves all the hype it is getting. Indeed, it is one of the best MCT oils available on the market today. Still, I believe Perfect Keto MCT Oils is the better product.
Why? Because Pure Keto MCT Oil is made from Caprylic acid (C8), which is considered as the best type of MCT due to its efficiency in converting into ketones.
Perfect Keto MCT Oil is very easy to use. All you need to do is add it to coffee or smoothie if you need a boost of energy.
The best news is, you can get 15% off if you purchase Perfect Keto MCT Oil and other Perfect Keto products from my site.