KETO OS is the product from the Pruvit brand and stands for the "Ketone Operating System.
The promise from the company that it is a powerful supplement that will put you into natural ketosis, help you look great, melt away the fat, make your muscles strong, and in addition reduce the cravings.
PruvitKeto OS claims to use high-quality ingredients and promises to deliver it all.
Seriously, Keto OS seems it can transform you into an energetic, healthy, and sexy beast that can conquer it all.
Is this true?
Let's find out...
There are only a few selected brands that I personally tried that come pretty close to fulfilling the above claims. Perfect Keto just might be one of them (click to read my full review + special discount).
Let’s have a look if this keto supplement and find out if that is really something you need.
What is Pruvit Keto-OS?
PruvitKeto OS is a “ketone operating system.” It’s a drink mix, an exogenous ketone supplement that not only kicks you in nutritional ketosis but provides numerous other benefits.
Pruvit OS is a blend of mineral salts, BHB ketone bodies, and MCT oil, extracted from coconut oil.
This product seems to be unique (or so it claims) because it’s able to deliver incredible results that should ease your way into weight loss and a healthier body.
According to Pruvit, you should take Keto OS because “supplementing with exogenous ketones allows you to experience ketosis - the benefits of elevated blood levels, without having to follow such a restrictive ketogenic diet, or super low carb diet, which is often difficult for some people to adhere to. Optimize your human potential.”
Sticking to Pruvit as your only source of exogenous ketones (and other products they offer) should benefit you greatly. Just a few of these benefits include:
1. Keto OS
Exogenous ketone supplement in two flavors (chocolate and orange). It’s a ketone drink mix, a nutritional supplement that goes beyond the usual fat loss benefits.
2. Keto OS Max
This is a ketosis drink mix that supplies your body with macronutrients and boosts energy and cell regeneration. Keto Max comes in various flavors:
All flavors contain Max BHB (R-Beta-Hydroxybutyrate), L-Taurine, Fermented L-Leucine, and ac-11 (inner bark of UncariaTomentosa). They also contain 4 grams of sugar per serving.
3. Keto Kreme
Keto Kreme is a brain-boosting supplement that’s based on coconut oil. It contains MTCs or medium chain triglycerides.
4. Keto Reboot
This is a kit that boosts your body to that it runs on fat for fuel, as you slowly become keto-adapted.
5. MCT 143
Light and tasteless, this oil is a great addition to any food or drink.
It’s loaded with coconut oil, medium-chain triglycerides, and phosphatidylcholine, all very beneficial for your health and increased brain function!
My Personal Pruvit KETO OS Review
I discovered Keto OS by accident through a Pinterest blogger I used to follow. Anyway, they praised these ketone supplements to the stars.
It was a rave about how quickly Keto OS can help you reaching ketosis with its BHB ketones.
Some even claimed that you could even cheat with this supplement while your way toward the loose weight goals.
I won’t lie, I wanted it, this new supplement on the market that promised me instant access to nutritional ketosis and to increase fat burning.
But it wasn’t just the bloggers and keto devotees that were talking about Pruvit OS.
It sounds too good to be true, doesn’t it? That’s exactly what I thought as well.
That’s why I decided to test this weight loss supplement and see for myself if there was any truth in these Pruvit claims.
Here are the three main benefits of Pruivit Keto Os, based on my own results as well as on the Pruvit results from other people:
1. Improves Athletic Performance and Energy Levels
Exogenous ketone supplements are very beneficial for the overall quality of your workout.
Studies such as this one show that these supplements can improve athletic performance. What’s more, the ketone supplements can also help your body recover faster after a workout.
Many online reviews claim the Pruvit OS will boost your workouts, improve your performance, and provide you with a steady flow of energy.
Is it true? Somewhat. I found my ketone levels elevated, but I didn’t feel any extra energy kicks.
There was more of a bloating feeling than anything else. I did use this supplement only for two weeks, no more. Keep reading; I’ll explain more in a minute.
2. Helps You Get Into Ketosis Fast
In general, exogenous ketones help you get your body into ketosis, that’s probably the reason why we’re all trying to find the perfect keto supplement.
I mean, we all want to lose fat, look pretty, and stay healthy at the same time, right?
While reaching ketosis just by following the ketogenic diet can be a difficult thing to accomplish at times.
Exogenous ketones like Pruvitcan be lifesavers when we’re stuck! And Pruvit has all the ingredients that help us get back into ketosis and back on track.
Taking a pack of these BHB salts will put you into ketosis within 30 to 45 minutes.
I was happy with my ketone levels; the fat loss-burning process definitely kicked in from day one! My ketone levels were around 0.7 – 1.5 mmol/L.
3. Improves Mental Clarity and Focus
Okay, I’ve said I didn’t feel any steady stream of energy, but that doesn’t mean my overall focus and mental clarity seemed to be improving slowly.
I was able to wave the brain fog goodbye, and I felt great about it!
Studies have shown that supplementing exogenous ketones can help improve mental function, especially with Alzheimer’s.
Results That I Got
During the two weeks, I took their products, there have been some changes; some for good, some - not so much. Let’s start with the good!
My looks improved somewhat in terms of my skin. I was exercising, so that definitely played a role in the overall appearance.
What’s more, my skin cleared up; it looked healthier and more radiant. Again, this could be the result of my healthy diet, lots of water intake, and good-quality sleep.
Overall, I didn’t take this supplement long enough to be able to tell if something changed.
I also noticed a change in my appetite. The supplement definitely helped to suppress my appetite as well as my cravings.
That also somewhat results in fat loss. By reducing the cravings, I felt better, and I was able to focus more on my work, chores, and workout.
I definitely liked this aspect of the supplement, but did I feel any different?
I felt better because I was working out regularly and ate healthily, but there was no real boost of energy for me.
Did I lose fat? Yes, I’ve lost8 pounds in two weeks. Many people reported losing much more. At the same time, some claimed this Keto OS didn’t help them lose fat at all.
You’re probably wondering why I tried this supplement for two weeks only?
Because of some unpleasant side effects, I experienced when taking the product.
Okay, I haven’t experienced keto flu while taking this supplement (I religiously take care of my water and minerals).
But I had some stomach cramps. Overall, my stomach was quite upset; I felt sick at times. I reduced the dosage as recommended by Pruvit, drinking it slowly and with food.
Since the side effects really surprised me (I expected a headache and a lot of pee time), I decided to stop using this product.
Is Pruvit Keto Safe? Keto OS Dangers!
You’re not the first person wondering if Keto OS is dangerous to take. Honestly, I wasn’t able to find any sufficient evidence to support all the benefits this product claims to provide.
At the same time, I didn’t find any dangers when doing my research. That’s why I decided to take Keto OS with Proprietary Technology; it didn’t seem funny, strange, and dangerous.
There have been some online complaints that Pruvit fails to provide scientific evidence and research for the products.
Yes, they have a Research section on their website, which is focused on the benefits of the ketogenic diet itself, and not specifically on their products.
Do ketones help you lose weight?
Ketone supplements have been shown to reduce appetite, which can help you lose weight by simply eating less food. Ketone supplements may not be as effective in a person who has had a meal before. The appetite-suppressing effect may be attributed to lower hunger levels of the ghrelin hormone between two and four hours after drinking the ketone ester drink.
Are there any Side Effects?
Dangerous or not, Keto OS doesn’t have the best customer review found online at all.
The majority of Pruvit reviews and websites warn you that you might experience a mild headache or the need to pee more often than usual.
That doesn’t seem too bad, does it? I didn’t think so either. But then I got some bad cramps, upset stomach, and even nausea.
So I started looking around, trying to figure out what’s happening to me. With a little digging, I managed to find other user reports that were similar, same, and in some cases even worse than mine.
I came to the conclusion that the following side effects were common with Keto OS users (customers):
Apart from this, you can also receive keto flu. You have to increase your water and mineral intake when on the low carb keto diet.
You lose plenty of water and nutrients with the potential diuretic effects of the Keto OS.
How do you know you have keto flu? If you experience various symptoms, such as fatigue, constipation, diarrhea, cramping, heart palpitation, headache, and dizziness.
For more information on what is it and how to cure it, see this link.
Before anything, keep in mind that we’re all different. There are also positive Pruvit ketones reviews; people seem to be very satisfied with the products.
Some even report that they like the taste of the supplement!
Keto OS Ingredients
You can choose between two different Pruvit OS flavors:
Other ingredients in the orange flavor dream are ascorbic acid, milk ingredients, and a range of vitamins and minerals.
This flavor also has a caffeine-free version!
Other ingredients in Chocolate swirl are ascorbic acid, butyrate, magnesium, and calcium.
Both products are gluten-free, but not sugar-free.
Direction on How To Take KETO OS:
If you want the PruvitKeto supplement to benefits you as much as possible, there are a few steps to consider:
Take Twice Daily With Water
Pruvit's website suggests that you dissolve one heaping scoop in 12-16 oz. of cold water.
Stir vigorously and preferably drink Keto OS twice a day for optimal performance.
Ideally, that would be once in the morning and once in the afternoon.
One more thing; combine these BHB salts with another liquid if water doesn’t cut it for you. Substitute water with coconut water, or any beverage of your choice.
I had a Chocolate swirl, and I hated it with water, so I added it to unsweetened almond milk.
Keep Hydrated All The Time
Water is important! So are electrolytes after a workout!
Plan a Menu
You can benefit from both, the ketogenic diet and a ketogenic supplement, but only if you follow a carefully planned diet.
Limit the intake of carbs, forget about flour, refined sugars, and junk food.
Additionally, don’t just plan your meals, schedule them as well. Make sure that the last one shouldn’t be after 8 PM.
Healthy Fats are You New Companion
Seriously, make sure to stack up on healthy and high-quality fats that will help you reach your goals in the long run.
Regular But Simple Workouts
When Should you Drink Pruvit Ketones?
You should take it twice a day. Take your first serving of KETO//OS within6-9am range and your second serving between 1-4 pm. Make sure you build up to two servings a day – usually by the 3rd day you can start to drinking more water
Will Drinking Ketones Put You in Ketosis?
Some of the first people to question what ketosis is (and the science behind it) were these folks, who took a drink of keto-friendly coffee: –Kevin, 62, Missouri: "It's a pleasant taste, which I enjoy. You've got a light flavor and after you have a few sips, it tastes like you're drinking butterscotch." –Josh and medical advice, 32, New York: "I'd probably drink a lot more if it had a few more carbohydrates." –Jeremy, 32, Tennessee: "I didn't realize that it wasn't [full-fat] coconut milk. When I had it straight, it tasted like a sugary drink. I think if you had some vanilla extract or maybe even some unsweetened cocoa powder, it would have tasted a lot better." Here's what you should know about ketosis and these three drinks: It's Not the Same as Real Fat Burning and metabolic state.
The idea behind ketosis is that when you first enter a state of ketosis, it causes your body to break down fat into a type of energy called ketone body. These ketones are then used to fuel your brain, liver, and muscles and are commonly called ketones because they're a derivative of acetoacetate. This process is called ketosis because your body goes into "ketosis" mode when it's low on glucose. However, when you're eating "normal" carbohydrates, the body will break them down into glucose, and your body uses that as energy. In contrast, when you enter ketosis, your body breaks down fat into ketones and can use that as energy.
Can You Drink Coffee With Ketones?
As long as you're still within the "yes" range for fasting, and in the days leading up to your fast you're using some of your energy each day, a little caffeine can be ok. As a general rule, you should be fine to have coffee (or tea) a few hours before your fast.
But if you're looking to lower your risk of rapid re-hydration, your ketone levels, or both, be cautious. You'll likely want to reduce your coffee intake even further than you already have and make sure you don't take on any extra caffeine too close to your fast. If your fasting results in overly sugary snacks, try leaving them out until your fast is over.
How Pruvit Keto OS Compared to Perfect Keto
Perfect Keto is another exogenous ketone supplement on the market that boasts of high-quality ingredients.
It’s considered a top product when it comes to ketone salts, and it promises to change your diet, your health, and your general wellbeing.
I decided to compare the two ketone salts so that you can get an idea of how similar/different these two supplements really are.
I’ve tried them both, but I’d choose one over the other any day!
First of all, these two keto supplements are more or less quite similar.
They both promise to boost ketone levels, help with weight loss, and bring a number of benefits to the table that may positively influence your overall health.
They seem to work about the same way; there’s no secret magic formula that would make one far more superior than the other when it comes to ingredients, benefits, and results.
There are a few differences, however. And, to be honest with you, Pruvit just didn’t cut it for me.
To begin with, the price is a bit overwhelming. After all, if you can manage to catch a sale on the PerfectKeto website, you can get a container of 15 servings for only $60, which enables you to save money in the long run, in comparison to the $83 container of Pruvit.
Secondly, while the taste of Pruvit is palatable (I’ve only tried the chocolate flavor), very few keto supplements can compare in taste to Perfect Keto.
The flavor is absolutely bearable, even delicious at times! What’s more, it also comes in a wider variety of flavors.
Perfect Keto lets you choose between chocolate, peach, coffee, vanilla, and salted caramel.
Thirdly, Perfect Keto contains 11.3g of BHB salts per serving, where Pruvit OS doesn’t specify the exact amount of BHB ketones.
Another thing: Keto OS contains caffeine and carbs, whereas Perfect Keto doesn’t.
Last but not least, the unpleasant side effects. PerfectKeto caused some mild gastrointestinal discomfort, but I haven’t been keto-approved when I started taking it, and the discomfort disappeared after a while.
Pruvit however, gave me nausea and stomach cramps. I figured these would disappear within a few days, but they didn’t. That’s why I stopped taking it.
We’re all different, and you might not have the same experience I did. Pruvit KetoOS has many satisfied customers, but unfortunately, I just couldn’t bring myself to become one of them.
Where to Buy Keto OS?
Since the ketogenic diet has spread like wildfire, you can probably get exogenous ketone supplementation at your local health or fitness store.
Still, given the fact how pricey these powders can be, I always buy online, possibly on a website that offers you some sort of discount for continuous supply or buying in bulk.
You can buy Pruvit OS from their official website, or you can get it from a number of online retailers, such as Amazon.
I haven’t been able to find any discounts for Pruvit, but Perfect Keto offered me a discount and I am passing it on to you.
For a limited time, you can buy it for 15% OFF by Clicking Here and Using HEALTHNRD15 code (if the link is active - code is still available to use)
Would I recommend you to try Pruvit OS? Yes!
There are many online reviews, recommendations, and users that are perfectly satisfied with this ketone supplements brand.
This still could be your next favorite supplement, but if you don’t try, you’ll never know!
Click the button below to find the current price!