Julian Bakery Instaketones Review (2023): Legit or NOT?

Julian Bakery Instaketones promise incredible results and benefits.

They complete any low-carb diet and ketone drink perfectly!

After all, they were designed to solve your problems of being overweight, feeling lost, with low self-esteem. Right?

Wrong! Not all exogenous ketones are created equal.

After all, Julian Bakery was established with a goal to make healthy bread for everyone!

What could a bakery possibly know of weight-loss and exogenous ketones, right?

Have a look at the Instaketones review to see what these supplements can do for you and your healthier lifestyle!

What Are Instaketones?

As energy boosters, these supplements are supposed to kick your body into a fat-burning state.

They’re designed to mimic the effects of ketosis.

In other words, they should trick your body into believing it should burn fat for fuel instead of carbs.

It’s basically a supplement is Dairy-free that aids you with weight loss most effectively when you’re on a low-carb diet.

You can choose from different variations: BHB  per serving +potassium, Orange + caffeine, Orange Burst (with or without caffeine), and Unflavored + Calcium.

Ingredients of the orange keto drink:

Benefits & Side Effects

By supplementing on exogenous ketones, you can expect a number of benefits.

They give you an extra kick when you need it by:

You can feel the effects within an hour or two from taking them.

Sadly, you can easily overlook these benefits, because this supplement has some disadvantages and side effects many are concerned about.

Apart from the fact that it has a horrendous taste, nearly impossible to swallow, online reviews report the following:

How to Use?

Mix the exogenous ketone supplement with water or any other type of liquid.

Mix 1 scoop with 12 or 16 ounces of water until dissolved.

The company recommends taking it 15 minutes before a workout.

For best effects, they suggest combining it with MCT oil.

Some users suggest mixing it with a bit of heavy cream and cocoa powder to improve the taste somewhat.

Others suggest mixing it with almond milk or unsweetened coconut milk to balance the flavor.

For further directions, the company also recommends you avoid any carbs, sugar, and starch for 4 hours after taking the supplement.

What’s more, they suggest you follow an IKdiet®plan, which is an intense diet and workout plan that incorporates weight loss workouts, and the keto diet.

Read more on their website or download the IKdiet® plan here.

How Effective / Does It Work?

JBI work...to an extent.

They provide an energy boost, improve endurance, and increase focus.

What they didn’t do for me is to raise the ketone levels significantly, which was very disappointing!

When on a low-carb diet, they will somewhat help you lose weight, even though some people reported no actual results in that area.

Additionally, since the taste is so unbearable for some, people stopped drinking it before they actually experienced any weight loss.

Some customers feel ripped off (there’s no way of returning the product once it’s been opened), others prefer to turn to PK exogenous ketones instead.

After all, PK produces better exogenous ketones (supplements to increase ketosis); while they don’t taste heavenly either, you can easily use coconut milk or other liquids to mask the taste and make the drink tasty.

What’s more, they produce actual results (see more below).

Instaketones vs Pruvit

Both of these supplements are notorious for their bad taste.

When deciding between Instaketones vs. Keto OS, you should know that both of them cause unpleasant side effects that are sometimes just too annoying or too much to handle, including stomach cramps, nausea, and headaches.

Similar to Pruvit, some claims from the Better Business Bureau say that Instaketones company only keeps the positive reviews on the website, which are not that many.

As a matter of fact, the company looks quite new, judging by the number of reviews.

Their customer service also isn’t the best.

Still, one of these products is more effective than the other.

Have a look at the video below to see how these two supplements work in practice:

Unfortunately, we have to report similar results.

But, both of these elevated ketone levels, even though Pruvit has done it better and they lasted longer than with Insta ketones.

Read our full review of the Pruvit brand here.

Perfect Keto vs. Julian Bakery

Perfect Keto supplements (reviewed here) were designed by Anthony Gustin, who claims you can heal your body with real food and ketosis.

All their products are based on this thesis.

Perfect Keto (PK) uses clean ingredients without any excess fillers, sugars, caffeine, fake flavors, and colorings.

Their BHB salts are high-quality.

Even though they don’t taste tremendously delicious, the company is aware of that, trying to provide the best experience to their customers not only with their products but with customer service as well.

JB was originally founded to provide healthy bread for anyone.

They have grown with this idea in their minds and have turned into producers of low-carb, keto, paleo, and gluten-free movements.

All of their products steer clear of chemicals, sugars, carbs, and gluten.

Still, their orange flavor only has 35% 5-star and 29% 1-star reviews on Amazon, while PK has 51% 5-star reviews, and only 16% 1-star.

In terms of elevating ketone levels, JBI may let you down more times than you’d hope for.

The company lacks serious customer service and isn’t nearly as responsible as PK, which will send your products on time, and help you lose your weight but not your temper.

InstaKetones Bars

The weight of the bars has been swapped around so it's the equivalent weight of the sugar-free Jaffa Cakes, but if I've worked out how many calories there are in the healthy version then surely they'll have to have fewer calories in the non - healthy version - right? Formulated for instant results, these bars are vegan and low in sugar Ketone supplements do not typically make it into my regular diet. Many of my friends with diabetes, heart disease, and hypertension do recommend them as they are supposed to boost your energy, help you lose weight with protein and, of course, spark your fat-burning machine. However, taking a scientific approach to ketosis is still a subject of hot debate.

I need to look at other routes to optimal ketosis. Ketone bars are one such route. What is ketosis? In simple terms, ketosis is the process whereby fat-burning is done by burning carbohydrates in the liver. If you want to break down ketosis and get your body into a ketogenic state, you need to put yourself into a state of fasting. Of course, even fasting is not always good for your health. According to the American Diabetes Association, up to 85 percent of those with diabetes should try to maintain a fasting period of fewer than three hours in order to produce ketones in the liver.

Where to Buy Julian Bakery Bread?

This is a question that arises quite often. Bakery bread is typically found in supermarkets, but if you’re on a budget, it may be tempting to go through the drive-thru at your local and grab one of their larger, 16-ounce loaves. While it’s a good option, be careful as they often arrive with milk and other sweet items poured on top, and the price point is quite high.

Another option, if you have the time and the patience, is to visit the JB, located in the heart of the JB District in Los Angeles, CA. You’ll be treated to one of the oldest, best bakery locations in the area, and with an extremely diverse bread selection. They also offer custom-made loaves. If you’re looking for a good option that’s not super cheap, it’s hard to go wrong with the flavors found at Julian Bakery that are keto-friendly. But, if you’re looking for a more special, flavorful sandwich, they also offer a variety of options for toast and bagels.

Frequently Asked Questions

Do Exogenous Ketones Put You Into Ketosis?

No, exogenous ketones do not directly put you into ketosis. Ketosis is a metabolic state where the body primarily uses ketones, produced from fats, as its primary source of energy instead of glucose. Exogenous ketones are synthetic ketone supplements (such as ketone salts or ketone esters) that are ingested orally. While they can increase the ketone levels in the blood, they do not necessarily induce ketosis on their own.

To enter ketosis, the body needs to deplete its glycogen stores, which are the stored form of glucose in the liver and muscles. This depletion typically occurs by following a low-carbohydrate, high-fat diet, as seen in the ketogenic diet. As the body senses low glucose availability, it begins to produce ketones from fat breakdown to provide an alternative energy source.

Exogenous ketones can be useful in certain situations, such as providing an immediate and transient source of energy, enhancing mental focus, or easing the transition into ketosis during the initial stages of the diet. However, they should not be relied upon solely to achieve and maintain ketosis. Following a well-formulated diet and adopting a lifestyle that promotes fat-burning over an extended period is the most effective way to induce and sustain ketosis. As with any dietary supplement, it is essential to consult with a healthcare professional before using exogenous ketones, especially for individuals with specific health conditions.

Do You Lose Weight Faster with More Ketones?

The relationship between the rate of weight loss and the level of ketones in the body is not straightforward. While being in a state of ketosis, characterized by elevated ketone levels, is associated with increased fat metabolism, it doesn't necessarily mean that weight loss will occur faster.

Weight loss is a complex process influenced by various factors, including caloric intake, energy expenditure, hormonal regulation, and individual metabolic differences. While the ketogenic diet promotes ketosis, the main driver of weight loss on this diet is typically the reduction in calorie intake resulting from limited carbohydrate consumption.

Initially, rapid weight loss on a ketogenic diet may occur due to water loss associated with the depletion of glycogen stores in the body. However, as the body adapts to burning fat for fuel, weight loss may slow down to a more sustainable rate.

Moreover, weight loss is highly individual and depends on factors such as initial body composition, activity level, age, gender, and overall health status. Some individuals may experience faster weight loss on a diet due to improved satiety and reduced hunger, while others may not see significant differences compared to other dietary approaches.

It's important to approach weight loss with a focus on long-term sustainable habits, rather than solely relying on ketone levels or quick fixes. A well-balanced diet, regular physical activity, and a lifestyle that can be maintained in the long run are essential for successful and sustainable weight management. Consulting with a healthcare or nutrition professional can also provide personalized guidance and support throughout the weight loss journey.

Where to Buy?

When purchasing, you can get them straight from Amazon, which is always a good option.

Another option is to buy them from their official website.

These are both reliable online merchants, and you should have no problem with either one.

Keto Thin C8 Oil

This thick and brownish-black oil is known as genuine oil to remove dryness from the skin. The best thing is, that this oil does not leave a greasy residue on the skin and makes you look flawless. Mink Oil. The Mink oil by skincare brand Kerastase works well for people who have oily skin. Coconut Oil. One of the best oils for oily skin is coconut oil. Coconut oil has a long shelf life and doesn't really cause breakouts. It's loaded with fatty acids and vitamin E which nourish and hydrate the skin. Argan Oil. This oil does wonders for dry skin. It's rich in vitamin E, omega 3, and other essential fatty acids that are known to benefit the skin.

Conclusion

Julian Bakery Instaketones Orange Burst isn’t a bad supplement.

It’s somewhat effective if you can get past the flavor and the side effects.

It comes with a weight loss plan that it’s specifically designed for the low-carb diet.

Still, this product just doesn’t seem to convince me.

It doesn’t elevate the ketone levels enough actually to kick you into ketosis and help you lose weight.

It does many things right, but this is not one of them.

When it comes to finding the right weight loss supplement, your body has to like it, it has to be effective, and if the taste is bearable and drinkable, it’s a win-win for you!

That’s how I feel about the Perfect Keto!

I found some comments about it on Reddit, and I’ve been hooked ever since.

It’s more effective, it tastes better, and it’s cleaner!