You don’t need supplements on a keto diet, but they help you reach your goals faster and improve your overall health.
Still, a pretty package and praising testimonials don’t necessarily paint the whole picture justly.
Kiss My Keto promises a shortcut to keto with its BHB salts and MCT oils.
After thorough exogenous ketone research, we chose the supplement that focuses on its customers with only the best ingredients.
Have a look at this Kiss My Keto review to see whether it’s actually worth the fuss!
About The Company
It’s not too easy to find anything about Kiss My Keto company, apart from their official website.
Alex and Michael are the co-founders of the Kiss My Keto company.
They wanted to design something that would provide clean energy with clean ingredients.
After all, their brand is dedicated to the keto tribe.
Whether you’re just starting out or have been keto for a while, they want to support your decision by demonstrating the products and integrating them with your lifestyle.
Kiss My Keto MCT Oil Review
Keto MCT oil contains easily digestible fats that are also the least likely to be stored as body fat.
Since this is probably the most popular product for the ketogenic diet, the company developed four MCT oil options the customers can choose from:
The reason this oil is popular on a keto diet is that of its benefits.
Not only does it give you an energy boost but it’s easy to digest.
It’s easy on the stomach, it boosts the immune system, and it helps to balance the hormones.
Still, when it comes to additional ingredients in these products, we can’t help but turn to different brands instead, such as Perfect Keto (PK).
The fact that its products are stripped of any excessive ingredients, shows that the brand pays much more attention to its customers.
It’s obvious how important their customers are to them based on the ingredients you find in their products!
In most PK products you’ll find only the important ingredients that support the benefits of that product.
That way you only pay for what you’re supposed to get and not the fillers that you either don’t need or don’t want to consume.
Let's Look at Kiss My Keto BHB Salts
Exogenous ketones are ketone bodies that put your body into nutritional ketosis.
BHB or beta-hydroxybutyrate is one of these bodies that your body uses for fuel when on a low-carb diet.
Since it’s not always easy to put your body into the state of ketosis naturally, Kiss My Keto exogenous ketones help you get there!
Because exogenous ketones taste horrible, Kiss My Keto BHB ketones come in various flavors such as: Kiss My Keto Pink Lemonade, Lemon Lime, and Kiss My Keto Mixed Berry.
This supplement tastes better than the industry’s average BHB salts.
Some customers are completely in love with the flavor.
There are others that can’t stand it at all, claiming this supplement reminds them of the first original Gatorade before it tasted good!
This BHB salts supplement puts you into ketosis, and it’s great to take these exogenous ketones after cheat meal as well. You can read more about out take on top exogenous supplement brands here.
As the company claims,
On the other hand, online reviews report some side effects of taking this supplement, such as diarrhea, mild headaches, and upset stomach.
There is one exogenous ketone supplement brand on the market that doesn’t cause any side effects, and it tastes bearable.
In fact, their chocolate flavor is excellent with coconut milk or vanilla shake!
The Perfect Keto may contain slightly more calories per serving, but their products are praised by many loyal customers.
With fewer additives, fewer side effects, and a better tasting supplement, they are still the leading brand on the market, and it’s easy to see why!
Kiss My Keto vs. Keto OS
Both exogenous ketone supplements, these two have a lot in common.
They claim to shoot you into nutritional ketosis quickly, to help you with weight loss, and to soothe the terrible keto flu.
What’s more, Keto OS has a bad reputation of tasting absolutely horrendous!
When it comes to Kiss My Keto vs. Pruvit products, here’s what we found out:
They both cause side effects.
Kiss My Keto has been responsible for a stomach distress, mild headaches, and other negative effects, but these haven’t been reported too often.
Pruvit however, seems to cause severe headaches vomiting, diarrhea, nausea, stomach distress, and diuretic effects.
The taste isn’t the best with both of these supplements, but Kiss My Keto at least specifies the amount of BHB salts per serving, and Pruvit doesn’t.
We’d definitely choose the My Keto supplements over Pruvit; they may not be the best exogenous ketones on the market (see more below), but they are more trustworthy than Keto OS!
Kiss My Keto vs. Perfect Keto
When choosing the best ketone supplement for your body, there are a few factors to consider.
The taste is very important and in this case, Perfect keto is the winner.
You can choose from chocolate, peach, coffee, vanilla flavor, and the unflavored option, which Kiss My Keto doesn’t have.
What’s more, Perfect Keto contains fewer ingredients that would potentially cause any side effects.
Acacia powder helps to balance the gut health, and the product is stripped of any excessive ingredients.
It seems that the company thought of their customers when designing the product.
They removed any unnecessary ingredients, focusing only on the most important ones and, consequently, making the product more attractive for the keto dieters.
Thirdly, Perfect Keto also includes MCT oil powder into this supplement, which only benefits your energy levels and weight loss process more!
Keto BHB salts and MCT Oils are not the only product company makes. It's constantly expending it's product line including: Keto Protein powders (check out guide here), Electrolyte drinks, Ketone urine strips, ketogenic protein bars, hydrolyzed collagen powder
Where to Buy Kiss My Keto
There are a few online retailers where you can order Kiss My Keto:
Apart from these, their products are available on their website.
However, some customers online claim that the best place to order this supplement is still from Amazon.
The order is clean, clear, and fast, which doesn’t seem to be the case when ordering from the official website.
Many clients reported they had to wait a month or more to receive their orders.
In a few cases, the products even got lost and never reached the destination.
Other claims that Kiss My Keto always have problems with out-of-stock products.
Because of the unreliable shipping and other difficulties, many still continue to use PK instead!
Is It Worth It?
While this product is attractive and it may surprise you with the flavor and the benefits, there are too many disadvantages that don’t make it competitive enough when comparing it to some of the leading brands on the market.
Yes, it’ll put you into ketosis, but some of the unnecessary ingredients and side effects just don’t convince us.
Still, we’d be happy to test it again, once it’s more like the PerfectKeto and less like Pruvit!