You don’t really need any supplements on a keto diet, but they can help you reach your goals faster and improve your overall health.
Still, a pretty package and praising testimonials don’t necessarily paint the whole picture.
Are you subscribe to an LCHF lifestyle with or without intermittent fasting?
That is what I am into...
I have always been interested to supplement my diet to enhance performance & I come across many good and bad products (HERE is an example of a NOT TO BUY BAD product: Taste Horrible, Scummy, and Non Existent Customer Service!)
Kiss My Keto promises a shortcut to keto with ketogenic products such as BHB salts, keto snacks, and MCT oils.
Here’s the deal:
I have tried many different keto products & after thorough research into exogenous ketone space, I pick the supplement based on a few criteria:
- Great Customer Service
- Awesome Taste (Pink Lemonade Flavor for me as an example)
- Energy, Performance Enhancement & Weight Loss Results
- Good Value
Have a look at this review to see whether it’s actually worth it for you and how it scores on the just mentioned criteria!
About The Company
It’s not so easy to find a lot of information about Kiss My Keto company, outside of their official website.
Alex and Michael are the co-founders of the company.
They wanted to design something that would provide clean energy with ONLY clean ingredients.
After all, their brand is dedicated to the keto tribe (people dedicated to Keto-Lifestyle).
Whether you’re just starting out or have been keto for a while, BRAND wants to support your decision by providing you with the keto gummies or other products and integrating it with your lifestyle (that is the promise).
Kiss My Keto MCT Oil Review
Let's look into some of their products...
Keto MCT oil contains easily digestible fats that are also the least likely to be stored as body fat.
This is probably the most popular product for the ketogenic diet and dieters. The company developed FOUR MCT oil options the customers can choose from:
Those Oils are popular on a keto diet due to their numerous benefits.
Not only does it provide you with an energy boost but it’s also easy to digest and beneficial for the whole body.
Also, it boosts the immune system, and it may help with hormone balance.
Still, when it comes to additional ingredients in these products, it is good, but not ideal. At the moment I use different brands for my MCT needs, such as Perfect Keto (PK).
It is still my top rated mct oil choice, even though I am using it. Brand more and more now.
The fact that PK products are stripped of any excessive ingredients, shows that the brand pays a lot of attention to its customer's needs.
In most PK products you’ll find only the important (essential) ingredients that support the benefits of that product.
That way you are not getting the fillers that you either don’t need or don’t want to consume.
Let’s Look at BHB Salts
Exogenous ketones are ketone bodies that put your body into nutritional ketosis.
BHB or beta-hydroxybutyrate is one of these bodies that our body uses for fuel when on a low-carb diet.
Since it’s not always easy to put your body into the state of ketosis naturally, Kiss My Keto exogenous ketones help you get there!
Because exogenous ketones taste horrible, Kiss My Keto BHB ketones come in various flavors such as Pink Lemonade, Lemon Lime, and Kiss My Keto Mixed Berry.
This supplement tastes better than the industry’s average BHB salts.
Some customers are completely in love with the flavor like with cookie dough or birthday cake.
There are others that can’t stand it at all, claiming this supplement reminds them of the first original Gatorade before it tasted good!
This BHB salts supplement puts you into ketosis, and it’s great to take these exogenous ketones after a cheat meal as well.
You can read more about our take on top exogenous supplement brands here.
As the company claims:
On the other hand, online reviews report some drawbacks of taking this supplement, such as diarrhea, mild headaches, and upset stomach.
There is one exogenous ketone supplement BRAND (as I already mentioned before) that doesn’t seem to cause any side effects for most people (me included), and it tastes bearable.
In fact, their chocolate flavor is excellent with coconut milk or vanilla shake!
The Perfect Keto may contain slightly more calories per serving, but their products are praised by many loyal customers.
With fewer additives, fewer side effects, and a better-tasting supplement, they are still the leading brand on the market, and it’s easy to see why!
Kiss My Keto vs. Keto OS
Both exogenous ketone supplements, two have a lot in common.
They claim to shoot you into nutritional ketosis quickly, help you with weight loss, and soothe the terrible keto flu.
What’s more, Keto OS has a bad reputation for tasting absolutely horrendous!
When it comes to Kiss My Keto vs. Pruvit products, here’s what we found out:
They both cause side effects.
KMK has been responsible for stomach distress, mild headaches, and other negative effects, but these haven’t been reported too often.
Pruvit however, seems to cause severe headaches vomiting, diarrhea, nausea, stomach distress, and diuretic effects.
The taste isn’t the best with both of these supplements, but KMK at least specifies the amount of BHB salts per serving, and Pruvit doesn’t.
We’d definitely choose the My Keto supplements over Pruvit; they may not be the best exogenous ketones on the market (see more below), but they are more trustworthy than Keto OS!
Kiss My Keto vs. Perfect Keto
When choosing the best ketone supplement for your body, there are a few factors to consider.
The taste is very important and in this case, Perfect keto is the winner.
You can choose from the chocolate, peach, coffee, vanilla flavor, and the unflavored option, which Kiss My Keto is kind of limited in this department.
What’s more, Perfect Keto contains fewer ingredients that would potentially cause any side effects.
Acacia powder helps to balance gut health, and the product is stripped of any excessive ingredients.
It seems that the company communicated with its customers well when designing the product.
They removed any unnecessary ingredients, focusing only on the most important and, consequently, making the product more attractive for the keto dieters.
Thirdly, Perfect Keto also includes MCT oil powder into their supplement at store, which boosts your energy levels and speeds up your weight loss & performance goals!
Keto BHB salts and MCT Oils are not the only products company is known for.
The brand constantly expanding its product line including Keto Protein powders (check out the guide here), Electrolyte drinks, Ketone urine strips, ketogenic protein bars, hydrolyzed collagen powder, Keto-Friendly Gummy Bears (Dairy-free, Gluten-free, Infused with MCTs, Soy-free), Keto Coffee(high in fat and sugar-free)
Are Kiss my Keto Bars Healthy?
These bars are an attractive option for a healthy keto snack simply because they're crammed with reasonable amounts of protein, healthy fats, and include only 3 grams of net carbs!
Will One Cheat Day Ruin Ketosis?
Although Keto diets are nearly universally popular, they can often cause a negative impact on some people's weight-loss goals. As long as you're not a keto junkie, you might not notice any major effects on your diet day-to-day. However, you should keep in mind that if you have pre-existing health conditions or a limited diet, this diet may not be the best choice for you. In other words, unless you're one of the few people who require a ketogenic diet to manage their medical conditions, the pros usually outweigh the cons. In a clinical study of a low-carb diet with moderate protein and moderate fat, a ketogenic diet participant who experienced symptoms of ketoacidosis (a medical condition that makes your blood become too acidic) regained most of the weight within two months.
The only caveat: Keto diets will have a negative impact on your insulin and blood sugar levels, which will eventually lead to a loss in the number of appetite-suppressing leptin receptors in your brain. Leptin is responsible for regulating your appetite, which is why many keto dieters experience a drop in appetite. To minimize this effect, it's important to regularly log your calories to account for the protein you're consuming. Aim for 50 to 75 grams per meal. Keep in mind, though, that calories are calories, so if you're consuming a high-carb, high-fat diet, you might experience a slight drop in your energy levels.
Kiss My Keto Granola
You can use coconut, oats, almonds, cashews, any combination you wish! Feel free to replace the oat flour with your preferred oat flour/bran. I used brown rice flour, but you can use whatever you like. I love the orange flavor of orange peels, so I put one in this recipe, but if you don’t like peels, you could substitute an orange slice or two for the orange extract. I love to use chocolate chips, but a mix of chocolate chips and chocolate morsels will also work well.
Whisking together this yummy mixture in the food processor is a wonderful combination of quick and easy! Then I sprinkle some of the granola on top of the plain granola to add more crunch and flavor. Once you’ve added some granola to your granola, you can sprinkle more granola on top. Tasty, tasty, tasty! If you love granola, be sure to check out my 5-Minute Creamy Keto Granola!
Where to Buy Kiss My Keto
There are a few online retailers where you can order KMK:
Apart from these, their products are available on their website.
However, some customers online claim that the best place to order this supplement is still from Amazon.
The order is clean, clear, and fast, which doesn’t seem to be the case when ordering from the official website. Many clients reported they had to wait a month or more to receive their orders. In a few cases, the products even got lost and never reached their destination. Others claim that Kiss My Keto always has problems with out-of-stock products.
Because of the unreliable shipping and other difficulties, many still continue to use PK instead!
Kiss My Keto Brownie
Kiss My Keto Chocolate Brownies are a perfect vegan treat for a healthy snack or to bake for that big event. There are brownies, and then there are Brownies. These brownies are the best of the best! It’s hard to come up with a dessert that can compare. The base of this brownie is mostly dated. You know them because they are the oldest known fruit and they are amazing.
Then, they use cocoa powder and mix in a touch of coconut oil for added moisture, and they freeze them. Once the frozen brownies are taken out of the freezer they are placed in a large bowl, and then they’re beaten until they reach the perfect consistency. All of these ingredients make for a rich, dense, and fudgy brownie. The bottom half is only slightly sweet, and it has a hint of chocolate, but the top half is extremely sweet and addicting.
Can You Fail on Keto Diet?
This diet plan does not contain foods containing fats. A primary difference between the Ketogenic Diet and most popular diets is that the majority of the dieter’s diet consists of low-carb foods, keto keto cookies which are primarily vegetables. Therefore, dieters must include lean proteins in their diet to maintain the most efficient metabolism. There is little to no concern for keto dieters who decide to lose a little weight on this diet plan because most people on the Diet burn fat instead of carbohydrates. However, it’s important to note that those who do follow this diet will experience a lack of energy and will likely experience decreased metabolism.
Frequently Asked Questions
What are Keto Gummy Side Effects?
Keto gummies are a popular supplement for individuals following a ketogenic diet. While they are generally considered safe for most people, there are some potential side effects to be aware of:
Gastrointestinal discomfort: Keto gummies often contain sugar alcohols like erythritol, which can cause digestive issues such as bloating, gas, and diarrhea in some individuals.
Ketosis-related effects: Consuming large quantities of keto gummies that are high in fat can lead to an excessive intake of calories, potentially hindering weight loss goals for those on a ketogenic diet.
Allergic reactions: Some keto gummies may contain ingredients like nuts, dairy, or artificial sweeteners, which can trigger allergic reactions in sensitive individuals.
Electrolyte imbalances: If the keto gummies lack essential electrolytes like sodium, potassium, and magnesium, individuals may experience symptoms like muscle cramps, fatigue, or irregular heartbeat.
Dental issues: Sugar-free keto gummies can still be acidic and may contribute to tooth enamel erosion and dental problems if consumed excessively.
Metabolism changes: As with any dietary supplement, individual responses can vary, and some individuals may experience metabolic changes or fluctuations in blood sugar levels.
It's crucial to consume keto gummies in moderation and choose products with high-quality ingredients. Individuals with pre-existing health conditions or concerns should consult a healthcare professional before incorporating keto gummies into their diet to ensure they are suitable for their specific health needs.
How Safe are Keto Gummy Bears?
Keto gummy bears can be safe when consumed in moderation and as part of a well-balanced ketogenic diet. However, their safety may depend on the specific ingredients and quality of the product. Generally, keto gummy bears are designed to be low in carbohydrates and sugar, using alternative sweeteners like erythritol or stevia to maintain a state of ketosis.
The main concern with keto gummy bears lies in their sugar alcohol content, such as erythritol. While these sweeteners are considered safe for most people, they can cause gastrointestinal discomfort, including bloating and diarrhea, if consumed in excessive amounts. Some individuals may be more sensitive to these sugar alcohols than others.
Moreover, the potential for dental issues still exists, as sugar-free gummies can be acidic and may contribute to tooth enamel erosion if consumed in excess.
To ensure the safety of keto gummy bears, it is essential to choose reputable brands that use high-quality ingredients and to consume them as part of a balanced and varied diet. If you have any underlying health conditions or concerns, it is advisable to consult with a healthcare professional before adding keto gummy bears or any dietary supplement to your regimen. Additionally, individuals with a history of digestive issues or sensitivity to sugar alcohol should exercise caution when consuming these products.
Is It Worth It?
In my opinion, it is worth trying!
Products from . are good and should work for you.
It’ll put you into ketosis, but some of the unnecessary ingredients should not be included!
While this product is attractive and it may surprise you with the flavor and the benefits, there are a few minor disadvantages that still make it competitive enough with some of the leading brands on the market.
Use this link: . and get 15% off (limited time).